Healthy Zuppa Toscana Recipes

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WebMar 21, 2021 · Low Carb Zuppa Toscana is packed with sausage, cauliflower, and kale for a lower-carb version of Olive Garden’s Zuppa

Rating: 4.5/5(31)
Calories: 389 per servingCategory: Soup1. In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Drain excess fat and return pot to the stove.
2. Add cauliflower and chicken broth to the sausage mixture. Continue cooking over medium heat until the cauliflower is cooked through.
3. Add heavy cream and kale and continue cooking for an additional 10-15 minutes. Salt and pepper to taste.

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WebDec 4, 2018 · – Brittani Our Keto Zuppa Toscana tastes just like the famous soup from Olive Garden, but we’ve swapped the potatoes for …

Rating: 4.5/5(115)
Total Time: 40 minsCategory: SoupsCalories: 295 per serving1. Heat a large sauce pot or dutch oven over medium heat. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks.
2. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through.
3. Add the chicken broth and turnips and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
4. Add the kale and continue cooking for 5 minutes or until kale and turnips are both tender.

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WebMar 19, 2021 · This easy, low carb keto zuppa toscana soup recipe has a secret ingredient that's just like potatoes! Plus, it's rich and creamy, with …

Rating: 4.9/5(13)
Calories: 429 per servingCategory: Soup

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WebJun 8, 2021 · Cook sausage, bacon, and onion. Drain fat. Add remaining ingredients except for heavy cream. Boil, then reduce to a simmer until …

Ratings: 18Total Time: 40 minsCategory: Main Course, SoupCalories: 505 per serving1. In a large pot, cook sausage and onion until no pink remains. Drain and set aside.
2. Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan.
3. Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil.
4. Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.

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WebAug 1, 2018 · The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy Zuppa Toscana super filling and a one-pot meal. This Whole30 Zuppa Toscana is based on a regular …

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WebMar 16, 2020 · This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and …

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WebDec 4, 2021 · Onion – diced Bacon – cut into small pieces Garlic – smalled dice Kale – cut into thin ribbons Chicken Broth + Water – for the base of the soup Heavy Cream – don’t try to skip this. Trust me Red Pepper Flakes …

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WebSep 5, 2017 · Cauliflower makes a nice replacement! This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! It's got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, …

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WebFeb 4, 2020 · Bring a large soup pot to medium heat. Cook and crumble sausage in pot until it is fully cooked. Remove sausage and set aside. Drain out oil but leave behind about 1 tbsp. Add in diced onions and …

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WebJanuary 11, 2023 Healthy Zuppa Toscana Facebook Twitter Pinterest This Healthy Zuppa Toscanais an easy low carb soup that is ready in under 30 minutes and has less than …

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WebSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt …

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WebApr 25, 2023 · The kids have no idea that this delectable low carb Instant Pot zuppa toscana soup recipe is actually healthy for them and provides them with much-needed nutrients. I would say this is a mom win for sure! …

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WebSep 27, 2022 · 5 /5 35 minutes This Keto Zuppa Toscana is ultra creamy and packed with traditional flavours! A delicious Olive Garden restaurant copycat recipe made low carb, with only 7 grams of net carbs! NEVER …

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WebHome / Dinner Instant Pot Zuppa Toscana (keto + low carb) By Annie Published in Dinner Jump to Recipe This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic, and kale! This keto-friendly, low

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WebAug 2, 2022 · Total Time: 40 minutes. A hearty Whole 30 Zuppa Toscana soup recipe made with coconut milk to make it dairy-free, plus we swapped potatoes for cauliflower to also make it low carb and keto friendly. Our …

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WebSep 7, 2018 · Breaking up with a wooden spoon so the sausage is in smaller chunks. Remove sausage from the pan using a slotted spoon and place on a paper towel lined plate. Next add bacon to the pan and saute …

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