Healthy Whole Wheat Rolls Recipe

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WEBOct 15, 2020 · Roll into circles and place into a well-buttered 9x13 pan or ¼ baking sheet (or one lined with parchment paper/a baking mat). …

Rating: 5/5(10)
Total Time: 2 hrs 37 mins
Category: Bread
Calories: 181 per serving
1. In a small bowl combine the warm water and the yeast. Allow to proof for 5 minutes or until it becomes bubbly and the yeast is dissolved.
2. Meanwhile, a large bowl or the bowl of a stand mixer fitted with a paddle attachment, beat the honey and butter for 30 seconds on medium speed. Add the eggs, one at a time, beating after each addition. Gradually add the warm water/yeast mixture along with the buttermilk and orange juice.
3. With mixing speed on low, add the salt, vital wheat gluten and the flour (one cup at a time), mix until a soft and sticky dough forms.
4. If using a stand mixer, switch to the dough hook and set on the lowest mixing setting for 3 minutes or until the dough becomes elastic (you may need to add a bit of additional flour (part or all of the 1/4 c.) or knead by hand on a lightly floured surface for 3-4 minutes. The dough should be tacky, if you pinch it between your fingers it should stick, but if you roll it in a ball in your hands it shouldn't. Just remember this is a soft dough and you don't want to add too much flour to it.

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WEBMar 24, 2021 · In the bowl of a stand mixer fitted with a dough hook, mix together first three ingredients. Add water and mix for one minute, …

1. In the bowl of a stand mixer fitted with a dough hook, mix together first three ingredients. Add water and mix for one minute, scraping down bowl halfway through if necessary. Cover bowl with a kitchen towel and allow to rest for 10 minutes.
2. Add salt, melted butter, honey, and lemon juice; beat for 1 minute. Add remaining 2 1/2 cups of flour, 1 cup at a time, beating between each cup. Knead dough in mixer using dough hook for 10 to 15 minutes or until dough pulls away from the side of the bowl and feels smooth rather than sticky.
3. Grease a 12x18x1-inch baking sheet with softened butter and set aside. Turn dough out onto a lightly floured surface and knead a few more times. Form into a rough rectangle and cut into 24 approximately equal pieces (if one piece is significantly larger than another piece, pinch a bit off the larger piece to add to the smaller piece). Roll each piece of dough into a ball and arrange on prepared baking sheet in four rows of six rolls.
4. Preheat oven to lukewarm by setting it to 350°F and then turning it back off after exactly 1 minute. Place baking sheet in warm oven and allow to rise for 20 to 40 minutes or until nicely risen (don't rush it!).

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WEBMar 19, 2018 · Increase the amount of butter. I tested with more butter in batch #2 and even more in test batch #3. 1/2 cup (8 Tablespoons) …

1. Pour the warm milk over yeast in the bowl of a stand mixer fitted with a dough hook attachment. Or, if you don’t have a stand mixer, a regular large mixing bowl. Whisk together, cover bowl with a towel, and allow to sit for 5 minutes. The mixture will be frothy and foamy after 5 minutes.
2. On low speed, beat in the softened butter until it is slightly broken up. Then beat in the honey, eggs, and salt. The butter won’t really be mixing into the mixture, so don’t be alarmed if it stays in pieces. On low speed, gradually add the flour. Once it is all added, beat on medium speed until a soft dough forms. Increase speed to medium-high and beat for 6-7 more minutes. The dough should pull away from the edges of the mixing bowl. Poke it with your finger; it should gently bounce back. If the dough is too sticky, add more whole wheat flour 1 Tablespoon at a time until it pulls away from the bowl and you have the right texture. *If you do not have a stand-mixer with a hook attachment, knead the dough by hand in this step.*
3. Transfer the dough to a lightly floured surface and knead it with your hands for 1 minute. Form the dough into a ball, coat your mixing bowl with nonstick spray or olive oil, and place the dough back in and turn it over so all sides of the dough are coated with the oil/spray. Cover the dough/bowl loosely with plastic wrap, a paper towel, or aluminum foil and let sit in a warm place until doubled in size, about 1.5 – 2 hours. Here’s what I do: turn the oven on to 150°F (66°C). Once heated to that temperature, turn the oven off. Stick the covered dough inside the oven and allow it to rise in this warm environment.
4. Grease the bottom and sides of a 9×13 inch baking dish. Set aside.

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WEBApr 18, 2024 · Combine milk, 1 tablespoon honey and yeast in the bowl of a stand mixer (or a large bowl, if mixing by hand). Set aside for 5 minutes. Add the remaining 3 tablespoons honey, oil, egg, whole-wheat flour, all …

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WEBNov 21, 2012 · 2½ c. whole wheat flour, divided (plus more for kneading) 1 tsp salt. 1 tbsp olive oil. 2 tbsp honey. 2 tsp molasses. Mix the yeast and warm water together in a small …

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WEBNov 19, 2021 · Bake. When you notice the rolls have risen about halfway, Preheat the oven to 375 degrees F. Place fully risen rolls into preheated oven and bake for 15-20 minutes, until the rolls are golden-brown on …

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WEBMar 28, 2024 · Bread Machine Directions: Add the warm water, followed by the oil, honey, flour, salt, and wheat gluten to the bread pan fitted in the bread machine. Make a well in the ingredients and add in the yeast. Set …

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WEBOct 4, 2023 · Let rise, divide the dough, and shape into balls to bake. Bake rolls at 350 degrees for 15-18 minutes. The tops should be golden brown. Run a butter cube over the tops of the hot rolls. This is optional. That …

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WEBRound into balls and place on a parchment-lined baking sheet, or in a greased 9" x 13 pan or two 9" round pans. Cover with greased plastic and let rise until nearly doubled (about 90 minutes). Toward the end of the …

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WEBMar 24, 2023 · Combine with milk and water in a 2 cup liquid measuring cup and heat in the microwave until very warm (120° to 130°F), approximately 1 1/2 minutes on high. (Alternatively, heat in a small saucepan over …

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WEBInstructions. Preheat oven to 400°F. In a medium bowl (or in the bowl of your stand mixer if you are using one), combine the water, oil, yeast, and sugar. Let rest for 15 minutes or until very foamy. Stir in the egg and 2 …

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WEBMar 27, 2018 · Add the eggs and mix, scraping the sides. Add the warmed milk along with the yeast mixture. Add 4½ cups of flour and the salt, mixing until combined. Change to dough hook and knead for 2-3 minutes only, …

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WEBNov 1, 2023 · How to make one hour whole wheat rolls. In a small saucepan, stir milk, honey, and 4 tablespoons butter together. Heat over low heat just until butter melts and honey dissolves. Cool to about 100 …

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WEBMar 26, 2014 · Instructions. In the bowl of a stand mixer or in a large bowl by hand, combine the warm water, yeast, sugar, oil, salt, gluten, and 2 cups of the flour. If you are using active dry yeast instead of instant yeast, let …

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WEBJan 11, 2023 · 3 Ingredient Healthy Bread Rolls. Servings: 8 rolls. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. Course: Breakfast, Side Dish. Cuisine: American. These bread rolls come out so …

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WEBMix milk, yogurt, honey and margarine in a small mixing bowl, heat in microwave for 1 minute. Stir until the butter is melted. Place ingredients into bread machine and select …

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WEB17 hours ago · Hero. Nutrition (per 1 roll) Calories: 50. Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg. Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of …

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