Healthy Whole Wheat Crepe Recipe

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WebAug 16, 2010 · 1. Melt and swirl the butter, then pour in just enough batter on one side to cover the pan in a thin layer. 2. Swirl the batter into one …

Rating: 5/5(42)
Category: Breakfast, Treats
Calories: 114 per serving
1. Put all ingredients in blender and mix well. Let stand about 15 minutes.
2. Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat.
3. Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
4. Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.

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WebMay 11, 2020 · Heat the skillet to medium-high heat and grease with coconut oil. Ladle the batter into the skillet and rotate the pan to spread it …

1. In a large mixing bowl, whisk together all the ingedients.
2. Heat griddle or skillet over medium-high heat, and lightly grease with coconut oil.
3. Ladle ¼ of the batter onto the hot pan, and gently rotate the pan to get the batter to spread thinly over the entire base of the skillet. The thickness should be that of a tortilla, not a pancake.
4. Cook on low to medium heat, flipping as needed until cooked.

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WebDec 10, 2019 · If batter is thick (like pancake batter), add a tablespoon or two of milk to thin it out. Lightly butter an 8-10" nonstick skillet and place …

1. Place all ingredients in a blender and blend until smooth. If batter is thick (like pancake batter), add a tablespoon or two of milk to thin it out.
2. Lightly butter an 8-10" nonstick skillet and place over medium heat.
3. Pour 1/4 cup batter into the skillet. Lift and tilt the pan in a circular motion to coat the bottom with batter.
4. Cook about 20-30 seconds or until edges become dry and easily lifted with a spatula. Flip crepe with spatula. Cook about 20-30 seconds more or until middle is set, then remove crepe from pan.

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WebApr 12, 2022 · Instructions. Combine whole-wheat flour, all-purpose flour, salt, milk and eggs in a blender. Puree for 15 seconds or until the mixture is complexly smooth. With …

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WebApr 15, 2020 · Cook. Heat a crepe pan or small pan to medium high heat and spray with cooking spray. Pour ¼ cup of batter into the pan and swirl it around until it spreads to the edges of the pan. Cook until the outside …

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WebFeb 6, 2023 · Place whole wheat flour, sugar, and salt and whisk well together (Image 1). STEP 2. Whisk together wet ingredients. In a separate bowl, add the eggs and beat well. Add the milk, water, and melted butter …

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WebHeat 8″ skillet over medium-low heat and lightly grease with butter. Place a scant ¼ cup of batter in pan. Tilt/swirl the pan so that the batter covers the entire bottom of the pan in a thin layer. Cook for about 30 to 60 seconds, …

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WebAllow the crepe batter to rest at room temperature for about 15 to 20 minutes. This makes the crepes soft and fluffy. To begin making the crepes, warm a crepe pan with a rim on a medium heat. Butter or oil it …

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WebEnjoy this French crepe or Russian blini recipe that only has 4 ingredients. These crepes are vegan, sugar-free, and tasty! These crepes have no milk or eggs – they are 100% plant-based, with only whole-wheat flour, …

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WebJan 14, 2024 · In a large mixing bowl, whisk together the flour and sugar. Make a well in the centre and pour in the non-dairy milk and sunflower oil. Whisk the batter until smooth. Spray the frying pan with a little spray oil. …

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WebMay 27, 2023 · Instructions. Whisk the egg, egg white and salt until a bit frothy. 1 egg, 1 egg white, ⅛ teaspoon salt. Slowly add the flour and milk alternating a little at a time while whisking. 1 cup whole wheat flour, 1 ¼ …

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WebMay 21, 2022 · Recipe Variations. For 100% whole-wheat crepes: Use all whole-wheat flour instead of a mixture of whole-wheat and all-purpose flour. To make chocolate crepes: Add a couple tablespoons of cocoa …

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WebSep 2, 2022 · Mix in butter and salt and beat until smooth. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan …

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WebDec 31, 2022 · Heat a non-stick pan or crepe pan over medium heat. Lightly grease the pan with coconut oil or cooking spray. Once the pan is hot, pour a ladleful of batter into the …

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WebNov 25, 2017 · To make Crepes: Combine all the ingredients for crepe batter in a blender. Blend for 30 seconds, scraping the sides of the blender, until everything is very smooth. Batter will be quite thin. Refrigerate the …

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WebRicotta-Berry Crepes. 5 mins. Gluten-Free Crepes with Tomato Pesto & Cheddar. 25 mins. Lemon-Scented Crepes with Honeyed Fruit. 2 hrs 20 mins. Find healthy, delicious …

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WebApr 18, 2024 · Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month. To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.

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