Healthy Vegetarian Soup Recipes For Weight Loss

Listing Results Healthy Vegetarian Soup Recipes For Weight Loss

How to make low carb vegetable soup?How to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, tomato paste, water and bouillon. Bring to a boil and then turn it down to a simmer and let those cook for about 20 minutes.

Tasty Low Calorie Low Carb Vegetable Soup Recipe

Published: Oct 1, 2016Estimated Reading Time: 6 mins1. Vegan White Bean & Roasted Butternut Squash Soup. Serves: 8. Nutrition (always per serving): 257 calories, 2 g fat, 0 g saturated fat, 275 mg sodium, 47.4 g carbs, 10.8 g fiber, 4.4 g sugar, 15.4 g protein.
2. Cream of Mushroom Soup. Serves: 6. Nutrition: 171 calories, 12.7 g fat, 2.2 g saturated fat, 96 mg sodium, 8.8 g carbs, 0.8 g fiber, 1.7 g sugar, 5.4 g protein (calculated with 3/4 cup cashews and olive oil instead of butter)
3. Simple Cauliflower Soup with Frizzled Leeks and Capers. Serves: 8. Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein.
4. Vegan Tomato, Chickpea, and Sweet Potato Soup. Serves: 6. Nutrition: 336 calories, 5.6 g fat, 0.6 g saturated fat, 91 mg sodium, 57.6 g carbs, 15.7 g fiber, 13.4 g sugar, 16.1 g protein (calculated without optional garnishes)
5. Broccoli Cheese Soup. Serves: 8. Nutrition: 158 calories, 7.8 g fat, 4.7 g saturated fat, 287 mg sodium, 11.7 g carbs, 1.5 g fiber, 4.9 g sugar, 10.4 g protein.
6. Lemon Coconut Lentil Soup. Serves: 8. Nutrition: 234 calories, 4.6 g fat, 3.4 g saturated fat, 100 mg sodium, 35 g carbs, 15.8 g fiber, 4 g sugar, 13.2 g protein (calculated with light coconut milk)
7. Vegan Garam Masala Carrot Soup. Serves: 6. Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein (calculated with light coconut milk)
8. Maple Butternut Squash and Apple Soup. Serves: 12. Nutrition: 116 calories, 0.2 g fat, 0 g saturated fat, 58 mg sodium, 28.7 g carbs, 4.7 g fiber, 8.8 g sugar, 2.8 g protein.
9. Roasted Sunchoke Soup With Caramelized Shallots. Serves: 8. Nutrition: 126 calories, 4.1 g fat, 1.7 g saturated fat, 63 mg sodium, 20.3 g carbs, 2.2 g fiber, 10.2 g sugar, 2.5 g protein.
10. Autumn Minestrone Soup. Serves: 10. Nutrition: 230 calories, 2.1 g fat, 0 g saturated fat, 111 mg sodium, 42.8 g carbs, 9.4 g fiber, 5.2 g sugar, 11.5 g protein (calculated without optional pasta)

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Slow cooker navy bean soup is a hearty, vegetarian crockpot soup made with dried navy beans, carrots, celery and fennel. A delicious and …

Ratings: 1Calories: 267 per servingCategory: Main Course, Soups1. Slice the onion into rings and throw it in a big pan with the olive oil.
2. Cook on a low-medium for 3 minutes. Chop the garlic roughly and cook for another minute.
3. In the meantime, roughly chop the broccoli and cauliflower.
4. Make the veggie stock as per packet instructions.

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Directions Step 1 Heat oil in a large saucepan over medium-high heat. Add mushrooms; cook, stirring often, until starting to soften, about 2 minutes. Add scallions, curry …

Rating: 5/5(3)
Total Time: 30 minsCategory: Healthy Vegan Vegetable SoupCalories: 190 per serving1. Heat oil in a large saucepan over medium-high heat. Add mushrooms; cook, stirring often, until starting to soften, about 2 minutes. Add scallions, curry paste, ginger and garlic; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth; bring to a boil over medium-high heat.
2. Add cauliflower to the pot; return to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, for 5 minutes. Add zucchini and green beans; return to a simmer over medium heat. Simmer, undisturbed, until all the vegetables are tender, about 5 minutes. Remove from heat; stir in coconut milk, spinach, and, if desired, additional curry paste. Stir the mixture until the spinach wilts, about 1 minute.
3. Stir lime juice into the soup. Garnish with cilantro and additional scallions and serve with Sriracha, if desired.

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Go to Recipe 4 / 31 Lemony Zucchini Ribbons Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. —Ellie Martin Cliffe, Milwaukee, Wisconsin …

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How to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, …

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15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut milk, and flavorful green curry. It’s the ultimate, mildly …

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5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads …

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Low Carb Veggies Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery Starchy Veggies Carrots, potatoes or sweet potatoes (may need longer to cook), corn, green peas. Add your favorite …

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Here, discover 10 registered dietitian–approved soups that not only taste delicious but could help support healthy weight loss, too. 62 Creamy Carrot and Cauliflower Soup

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More low carb soup recipes: Keto Cauliflower Soup Crockpot Cabbage Soup Creamy Chicken Soup Follow me on social for more recipe ideas & inspiration! Keto …

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Instructions. Pull the dill fronds from the stems; reserve 1/2 cup of the fronds for garnish. In a pot, combine the stems, chicken thighs and rice with the chicken broth and bring …

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These 30 low-carb vegetarian recipes will help jump-start your weight loss goals with healthy fats and wholesome vegetable-heavy dishes. Cooling cucumber, …

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Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test …

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A big bowl of this vegetable soup will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your …

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1. Beans and legumes – Beans and legumes are a great source of protein for a gluten free vegetarian diet. They’re also high in fiber and vitamins, making them a healthy option. 2. Nuts …

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Chicken soups. Meaty soups. Vegtable soups. Seafood & fish soups. Sides. Soups are a great low carb food. They’re quick and easy to prepare — and can be made with even …

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Frequently Asked Questions

How to make low carb vegetable soup?

How to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, tomato paste, water and bouillon. Bring to a boil and then turn it down to a simmer and let those cook for about 20 minutes.

What are the best vegetarian soups for weight loss?

30 Vegetarian Soups for Weight Loss 1 Vegan White Bean & Roasted Butternut Squash Soup. 2 Cream of Mushroom Soup. 3 Simple Cauliflower Soup with Frizzled Leeks and Capers. 4 Vegan Tomato, Chickpea, and Sweet Potato Soup. 5 Broccoli Cheese Soup. 6 ... (more items)

What are the best low calorie soup recipes?

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors. Make up a big batch, take it to work or freeze it for later.

Can you make soup vegan?

Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan. (Allow the soup to cool slightly before stirring in the yogurt so it doesn't curdle.) This soup would be equally delicious chilled. Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes).

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