Healthy Vegetarian Poke Bowl Recipe

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WEBJul 18, 2022 · Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books or cast iron pan on top of that. Let the tofu press for about 30 minutes. Make the …

Rating: 5/5(6)
Total Time: 1 hr 25 mins
Category: Main Course
Calories: 485 per serving

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WEBSep 12, 2023 · Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into 1/2 inch …

1. Drain the tofu and place it on its side, cut in half down the long side. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into 1/2 inch cubes.
2. In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Toss in the tofu and let rest in for 10 minutes.
3. Prep the remaining ingredients and assemble your bowls.
4. Serves 3

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WEBAug 18, 2020 · Rice: Add the rice, and water to a pot (or rice cooker) and bring it to a boil. Reduce heat to low, cover, and simmer for 15 minutes, …

1. *Tip: I like to prep some rice, carrot lox, tahini sauce, and crispy tofu at the beginning of the week to make poke bowl variations throughout the week for a quick lunch!
2. Add the rice, and water to a pot (or rice cooker) and bring it to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until all of the water is absorbed. Remove from the heat and allow to steam for 10 minutes with the lid on. Add the salt, fluff with a fork, and set aside.
3. In the meantime, prepare the crispy tofu according to this recipe. (Alternatively, prepare crispy chickpeas according to this recipe.)
4. Dice the cucumber, shred the cabbage with a Mandoline, and slice the radishes and green onions. If you don’t have carrot lox on hand, cut 2 large carrots into ribbons, using a vegetable peeler or julienne. Also, thaw the edamame as per package instructions and dice the avocado.

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WEBApr 14, 2022 · Cut tofu into rectangles that are ¼ inch thick. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. 9 oz smoked tofu. Cook sushi rice according to package …

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WEBOct 18, 2023 · Dice the avocado. Peel the carrot with a potato peeler to have long, beautiful strings. In a separate saucepan, cook for 5 minutes the previously diced eggplant, adding the soy sauce. Make carrot strings …

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WEBApr 1, 2020 · Open the package of 1 block deep-fried firm tofu cutlet (atsuage) and remove any moisture with a paper towel. Cut the tofu into bite-sized pieces, about 12 pieces. Heat 1 Tbsp toasted sesame oil in a …

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WEBSep 20, 2023 · Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat to a low simmer and cook until tender, about 30 minutes. Remove from heat and …

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WEBFeb 17, 2022 · Combine the vegan mayonnaise, soy sauce and sriracha in a small bowl. Stir until smooth. Assemble the bowls by placing 1 1/2 cups of cooked short-grain rice in each bowl. Layer on 1/4 of each: julienned …

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WEBAug 21, 2023 · Drizzle the juice of 1 lime onto avocado slices to keep them from browning. Assemble: Spoon rice into 2 or 3 serving bowls. Evenly top with pineapple, avocado, cucumber, carrot, and marinated tofu. Drizzle …

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WEBMar 19, 2021 · Set aside. . Dressing: Combine all ingredients in a mason jar or bowl and combine well. If using sugar instead of maple syrup or honey, combine it with the soy sauce and vinegar, then heat it up for 30-60 …

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WEBDivide the brown rice evenly in the bowls. Then divide evenly the pineapple dice, vegetables and tofu cubes on the rice in the bowls. Spread the sesame seeds and the …

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WEBJun 12, 2023 · Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. Cook for 15 minutes, flipping the tofu over after 7 minutes. Add the cooked cubes …

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WEBSep 20, 2023 · Let the tofu marinate for 15 minutes. When it’s ready, drain the tofu and reserve the remaining marinade to drizzle on top of the bowls. Step 4: Make the seasoned cucumber, prep all the veggies and cook …

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WEBMar 22, 2021 · Top the chopped watermelon with the soy mixture and very gently stir to combine. Set aside to marinate for 10 minutes. Meanwhile, prep the rest of your fruit and vegetables and make the mayo sauce by …

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WEBMar 16, 2019 · Instructions. Place beet cubes in a pan with the water and salt. Simmer on low heat for 15-20 minutes until easily forked and tender. Remove beets from heat and drain off any remaining water and place in …

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WEBAug 30, 2018 · In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. Peel, seed and cube the mango and avocado. …

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WEBApr 22, 2023 · First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. When the cauliflower rice starts to soften, drizzle lime juice, …

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