DirectionsStep1Cook spaghetti according to package directions, set aside.Step2Heat a large skillet over medium heat. Add olive oil, onions, and garlic - saute for 3-5 minutes, until the onions are slightly translucent.Step3Add the broccoli, zucchini, oregano, crushed red pepper, and salt/pepper to taste. Cook for 5-10 minutes until all of the vegetables have cooked through.Step4Heat the spaghetti sauce in a small pot over low heat. Add the diced red bell peppers to the sauce, simmer for 10 minutes.Step5To serve: take 2 oz of the whole wheat spaghetti and top with 1/4 of the sauce, 1/4 of the vegetable mixture, and 1 Tbsp parmesan cheeseIngredientsIngredients8 ouncesWhole Wheat Spaghetti (2oz per serving)1 teaspoonExtra Virgin Olive Oil6 clovesGarlic (minced)2 cupsPasta Sauce (choose a variety with no sugar added)1 Red Onion (diced)2 Red Bell Peppers (diced)2 Small Broccoli Heads (chopped into small florets)3 Zucchini (diced)¼ teaspoonRed Pepper (crushed)1 teaspoonDried Oregano¼ cupParmesan Cheese (use 1-2 Tbsp per serving)add Salt & PepperSee moreNutritionalNutritional440 Calories7 gTotal Fat7 mgCholesterol80 gCarbohydrate1,550 mgSodium22 gProteinFrom pickyeaterblog.comRecipeDirectionsIngredientsNutritionalExplore furtherPasta with Fresh Vegetables Recipe: How to Make It - …tasteofhome.comSkinny Pasta Recipes under 500 Caloriesallrecipes.comOne Pot Garlic Parmesan Pasta - Damn Deliciousdamndelicious.netCreamy Parmesan Pasta with Vegetables Recipe - Food.comfood.com17 Healthy Pasta Recipes With Vegetables That Are Ready …bhg.comRecommended to you based on what's popular • Feedback
35+ Healthy Pasta Recipes for Weight Loss
Preview
See Also: healthy vegetable garlic pasta recipeShow details
WEBNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a …
See Also: healthy garlic pasta recipesShow details
WEBApr 8, 2014 · Bring a large pot of water to a boil and cook pasta according to package instructions. When done, drain, cover and set aside. In the …
See Also: vegetarian garlic pasta recipeShow details
WEBJun 25, 2020 · Instructions. Cook pasta according to the packet instruction but by using cooking spray or even better without any fat (it’s …
See Also: low calorie garlic pasta recipeShow details
WEBJan 4, 2024 · Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this easy one pot veggie …
See Also: low calorie vegetable pasta recipesShow details
WEBSep 24, 2018 · Instructions. Heat oil in a large pot over medium. Add garlic and onion - cook slowly for 3 to 4 minutes until onion is translucent and sweet. Turn heat up to medium high, add zucchini and capsicum. Cook …
See Also: Pasta Recipes, Vegetable RecipesShow details
WEBWhile the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onions and cook until translucent, about 2 minutes. Add the carrots and cook for another 4 minutes or so. Add the garlic and cook …
See Also: Drink Recipes, Pasta RecipesShow details
WEBDec 30, 2020 · These pasta recipes are low in calories (thanks to all veggies) and high in fiber (from whole-wheat pasta), which is a combination that helps you lose and maintain that loss over a longer period of time. …
See Also: Pasta RecipesShow details
WEBJan 4, 2021 · Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in …
See Also: Healthy Recipes, Pasta RecipesShow details
WEBJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed. 3. Stir in the cooked pasta, …
WEBJan 4, 2019 · Drain and set aside. Heat oil in a large skillet over medium heat. Saute onions, zucchini, yellow squash, bell peppers, garlic, mushrooms and spinach until softened, about 5 minutes. Place cooked …
See Also: Vegetable RecipesShow details
WEBOct 4, 2023 · Instructions. Heat a large fry pan with a medium heat and add in the olive oil. In the meantime, finely chop the onion and roughly chop the garlic, then add into the pan with the hot olive oil, mix continuously. …
WEBJan 8, 2024 · Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy …
See Also: Dinner Recipes, Healthy RecipesShow details
WEBJan 25, 2022 · Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine. So, whether it's a Chicken Pasta Salad, Lemon Asparagus Pasta or …
WEBFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just …
See Also: Healthy Recipes, Healthy Meals RecipesShow details
WEBDec 5, 2023 · Season the vegetables with salt and pepper to taste. Add 2 tablespoons of water to the pan. Cook for 5-7 minutes or until vegetables are tender and starting to brown. Stir in the garlic and cook for 30 …
See Also: Fitness Recipes, Healthy RecipesShow details