Healthy Vegetable And Ground Beef Recipes

Listing Results Healthy Vegetable And Ground Beef Recipes

WebAug 25, 2023 · Instructions. Heat avocado oil in a large (12-inch) cast iron skillet over medium heat. Add the carrots, broccoli, and radishes and stir …

1. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
2. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Flatten the beef against the skillet, creating a beef layer. Sprinkle with sea salt and ground ginger. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined.
3. Add the zucchini squash and yellow squash and cover. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt.
4. Serve in bowls and enjoy!

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WebDec 14, 2022 · Gather the ingredients. Heat oil in a large skillet over medium heat. Add celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 minutes. Add oregano and stir to combine. Crumble in ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. Carefully drain off any excess fat.

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WebMay 14, 2023 · One-Skillet Pastitsio. View Recipe. Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the comforting feel of the classic, but is made in …

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WebOct 23, 2020 · Steps to make Mexican Ground beef Recipe. Step 1 & 2: Brown the meat and then add onion, garlic, and taco seasoning. Sauté until it is aromatic. Then add tomato and cook until the meat is cooked …

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WebSep 11, 2022 · This veggie-packed beef enchilada casserole is mild, so put out the hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to …

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WebApr 30, 2024 · Add the grated zucchini, carrot, and cabbage to the skillet and stir well. Stir in the tomato sauce and bring the mixture to a full boil. Cook, stirring occasionally, until everything is heated through and the …

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WebAug 28, 2023 · Add the chopped onion and cook, stirring occasionally, until it begins to soften, about 3 to 5 minutes. Stir in the rest of the vegetables (carrots, broccolini, and bell pepper) and cover the skillet for 2 minutes to …

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WebAug 8, 2022 · Step 1: Cook the ground beef in a large oiled skillet until it’s almost browned. Add the onion and garlic, and continue to cook until the beef is no longer pink. Step 2: Add the rest of the vegetables into the …

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WebMay 15, 2020 · Heat oil in a large skillet over medium-high heat. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. Drain. Reduce heat to low; stir in corn, zucchini, tomato, basil, thyme, butter and Worcestershire sauce.

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WebJan 10, 2022 · Add in chopped onions to ground beef and sauté for additional 5 minutes. When ground beef/onions are cooked, add in sweet potatoes, spices + canned tomatoes. Stir until thoroughly combined. …

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WebSep 25, 2022 · Make stir-fry sauce. While you cook the veggies and the beef, combine all sauce ingredients in a small bowl. Assembly. Return cooked bell peppers, cooked mushrooms, and chopped green onions to …

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WebMar 18, 2020 · 15 Ground Beef Recipes That Go Lean and Healthy. These top-rated recipes nudge ground beef in a healthier direction. They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings. They're economical and also easy to prepare, so these healthy beef recipes will be great go-to recipes on busy …

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WebJun 3, 2021 · Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until no longer pink. Remove the meat from the skillet, …

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WebAug 6, 2021 · Easy Layered Enchilada Casserole. Enchilada casserole is a quick and easy dish that skips the rolling of the tortillas. Layers ground meat, cheese and mild green enchilada sauce make this a family …

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WebMay 7, 2024 · If vegetables begin to stick or burn, add a touch more water. Remove and set aside. Season with a few splashes of soy sauce. 2. Mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and …

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WebJan 4, 2016 · Once browned rinse the beef in a strainer under running water for 2 minutes. Return the meat to the skillet and the beef broth and add in the onion and cook about 5 minutes or longer until all the broth is cooked in to the beef and onions and it is dry. Add remaining ingredients, except for green beans and corn.*.

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WebOct 10, 2022 · How To Make Vegetable Beef Soup Low Calorie. Step One - Bring a large pot to medium heat with the olive oil. Add the garlic and onion to the pot. Step Two - Cook 3-4 minutes then add the ground beef to the pot. Break up the beef with a spatula. Step Three - Once the beef has cooked, drain the grease then return the beef mixture to the …

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