Healthy Turkey Divan Recipe

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WebFeb 16, 2023 · Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray. In a large skillet, over medium heat add 1 teaspoon olive …

Ratings: 88
Calories: 387 per serving
Category: Dinner
1. Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
2. Preheat oven to 350F.
3. Spray a 9 x 13 inch baking dish with olive oil spray.
4. Season the chicken with 1/2 teaspoon salt and black pepper, to taste.

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WebAug 21, 2023 · Preheat oven to 350F/175C. Heat the oil in a large saute pan over medium-high heat. Add the onions and mushrooms and saute for 4 …

Rating: 4.9/5(16)
Total Time: 1 hr
Category: Main Course
Calories: 305 per serving
1. Cook the wild rice blend as per package instructions.
2. Preheat oven to 350F/175C. Heat the oil in a large saute pan over medium-high heat. Add the onions and mushrooms and saute for 4-5 minutes, or until the onions are translucent.
3. Add the minced garlic, thyme, salt, and pepper, and stir for another minute.
4. Pour in the chicken broth and give it all a stir. Then, make a slurry in a separate small bowl with the arrowroot powder and an equal amount of water. Add the slurry to the pan and stir for a minute or two until it's thickened.

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WebJul 22, 2022 · Instructions. Preheat oven to 375°F and butter or spray a 2 quart baking dish. Melt 4 tablespoons of butter in a medium-large …

1. Preheat oven to 375°F and butter or spray a 2 quart baking dish.
2. Melt 4 tablespoons of butter in a medium-large saucepan over medium-high heat and sauté onions and garlic, stirring until soft and slightly browned, about 5 minutes.
3. Add flour, stirring constantly, for about a minute. Stir in mustard and slowly pour in milk and chicken broth while whisking constantly until smooth.
4. Bring to simmer and whisk until thickened, about 5-7 minutes over medium heat. Reduce heat to low and stir in cheese, sour cream (or yogurt), cayenne pepper whisking until fully melted and combined, season with salt and pepper.

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WebNov 21, 2023 · Preheat oven to 350 degrees. In a big bowl whisk together the soup, mayo, sour cream, milk, lemon juice, curry powder, wine and pepper. Mix in broccoli and chicken. Spoon into a casserole dish that …

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WebOct 28, 2019 · Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or …

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WebNov 24, 2013 · Instructions. Preheat oven to 350 degrees. Cut turkey (or chicken) and broccoli into bite-sized pieces and place in buttered casserole dish. Reserve. In a skillet, sauté onion in melted butter. Once translucent …

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WebSep 12, 2019 · Step 1 Preheat oven to 375°. Grease a 2-quart baking dish with butter. In a medium saucepan over medium-high heat, melt 4 tablespoon butter. Add onion and garlic and cook until soft, stirring

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WebAug 30, 2013 · Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. …

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WebCover tightly with plastic wrap and refrigerate for 8 to 12 hours. Preheat the oven to 325°F. Remove the plastic wrap from the turkey. Roast the turkey with the skin side up for 1 hour 30 minutes to 1 hour 45 minutes, or until …

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WebOct 20, 2022 · Directions. Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly. No one will ever guess this creamy, hearty casserole is actually low

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WebJan 31, 2024 · Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Add in ground turkey and break up the meat; cooking until no …

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WebSep 29, 2023 · Drain. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a saucepan over medium heat; stir in flour, salt, and pepper and mix well. Pour in chicken broth; cook and stir until sauce thickens and bubbles, about 10 minutes. Add cream and wine; stir until well-combined. Arrange broccoli on the bottom of a 7x12-inch baking dish.

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WebPat turkey dry with paper towels, then arrange on an unlined baking sheet.Drizzle with 1/2 tbsp (1 tbsp) oil. Season all over with 1 tsp (2 tsp) salt and 1/4 tsp (1/2 tsp) pepper.Roast turkey in the middle of the oven until …

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WebAug 2, 2016 · Leave to soak for 10-15 minutes. Preheat the oven to 175 C / 350 F. Pre-cook the turkey: Heat coconut oil in a skillet over medium-high heat. Add the turkey meat and fry for 2-3 minutes each side, until lightly browned. Season with pepper, salt and onion powder and stir through. Set aside.

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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.

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WebOct 27, 2021 · This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe.

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WebSep 8, 2022 · Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli and place in a greased 13-in. x 9-in. baking dish. Top with half of the sauce and all of the turkey. Spoon remaining …

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