Healthy Turkey Divan Recipe

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WebDec 1, 2019 · Preheat oven to 350. Spray a baking dish with non-stick spray. In a small bowl combine melted butter, corn flakes and Parmesan …

Rating: 4.2/5(25)
Total Time: 40 mins
Category: Dinner
Calories: 634 per serving
1. Preheat oven to 350
2. Spray a baking dish with non-stick spray
3. In a small bowl combine melted butter, corn flakes and Parmesan cheese, set aside.
4. In a large bowl, combine soup, mayo, lemon juice, curry. Mix well.

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WebJul 22, 2022 · Instructions. Preheat oven to 375°F and butter or spray a 2 quart baking dish. Melt 4 tablespoons of butter in a medium-large …

Rating: 4.8/5(9)
Total Time: 1 hr 15 mins
Category: Main Dish
Calories: 407 per serving
1. Preheat oven to 375°F and butter or spray a 2 quart baking dish.
2. Melt 4 tablespoons of butter in a medium-large saucepan over medium-high heat and sauté onions and garlic, stirring until soft and slightly browned, about 5 minutes.
3. Add flour, stirring constantly, for about a minute. Stir in mustard and slowly pour in milk and chicken broth while whisking constantly until smooth.
4. Bring to simmer and whisk until thickened, about 5-7 minutes over medium heat. Reduce heat to low and stir in cheese, sour cream (or yogurt), cayenne pepper whisking until fully melted and combined, season with salt and pepper.

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WebOct 28, 2019 · Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non …

1. Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
3. Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
4. Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. Remove from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.

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WebOct 20, 2022 · Directions. Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the …

1. Coat a 13-in. x 9-in. baking dish with nonstick spray.
2. Arrange the broccoli in the dish; top with chicken.
3. Combine the next six ingredients; pour over chicken.
4. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes.

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WebAug 21, 2023 · Preheat oven to 350F/175C. Heat the oil in a large saute pan over medium-high heat. Add the onions and mushrooms and saute for 4-5 minutes, or until the onions are translucent. Add the minced garlic, …

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WebAug 30, 2013 · Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. …

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WebNov 21, 2022 · Steam the Broccoli. Step 3: In a large pan over medium heat, add ½ cup of water. Bring to a light simmer and add the broccoli. Sprinkle a ½ teaspoon of salt and ¼ teaspoon of black pepper and toss …

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WebNov 21, 2023 · Preheat oven to 350 degrees. In a big bowl whisk together the soup, mayo, sour cream, milk, lemon juice, curry powder, wine and pepper. Mix in broccoli and chicken. Spoon into a casserole dish that …

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WebNov 24, 2013 · Instructions. Preheat oven to 350 degrees. Cut turkey (or chicken) and broccoli into bite-sized pieces and place in buttered casserole dish. Reserve. In a skillet, sauté onion in melted butter. Once translucent …

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WebNov 10, 2016 · Preheat oven to 350 degrees F. Place a medium sauce pan of water on to boil and plunge in the broccoli. Cook two minutes then remove to paper towels to drain and cool. Once cool, place in a small …

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WebSep 12, 2019 · Step 1 Preheat oven to 375°. Grease a 2-quart baking dish with butter. In a medium saucepan over medium-high heat, melt 4 tablespoon butter. Add onion and garlic and cook until soft, stirring

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WebOct 21, 2022 · Instructions. Preheat oven to 350 degrees and spray a 9×13 pan with vegetable oil spray. Add turkey meat and top with broccoli florets. Add butter, flour, salt, and pepper to a pot on medium heat. Stir well until …

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WebDirections. In a large saucepan of boiling salted water, cook broccoli for 6-8 minutes, or until just tender. Drain well and reserve. In a heavy saucepan melt butter over moderately low heat, add flour, and cook roux, stirring, for 3 minutes. Stir in broth and bring the mixture to a …

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WebAug 2, 2016 · Leave to soak for 10-15 minutes. Preheat the oven to 175 C / 350 F. Pre-cook the turkey: Heat coconut oil in a skillet over medium-high heat. Add the turkey meat and fry for 2-3 minutes each side, until lightly browned. Season with pepper, salt and onion powder and stir through. Set aside.

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WebDec 25, 2021 · Arrange hot broccoli pieces and turkey in layers in a 2-quart baking dish. Spoon the cheese sauce between layers and over the top. Sprinkle with Parmesan cheese. Broil the casserole (about 500 F) about 4 inches from heat until cheese is browned, about 3 to 4 minutes. Serve and enjoy.

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WebSep 29, 2023 · Drain. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a saucepan over medium heat; stir in flour, salt, and pepper and mix well. Pour in chicken broth; cook and stir until sauce thickens and bubbles, about 10 minutes. Add cream and wine; stir until well-combined. Arrange broccoli on the bottom of a 7x12-inch baking dish.

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WebMaking chicken divan. Preheat oven to 375 degrees. Meanwhile, fill a small pot with 1 inch of water, and add the broccoli florets. Bring water to a boil; reduce heat, and put the lid on for four minutes. Remove the broccoli …

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