DirectionsStep1Mix: Combine all ingredients together and enjoy.Step2Store: Store leftover trail mix in a sealed jar or reusable storage bag. The omega and monster mix should keep for 1-2 weeks, the popcorn mix is best eaten in 1-2 days because the popcorn will lose it's crunchIngredientsIngredients¾ cupAlmonds¼ cupPecans¼ cupWalnuts½ cupPepitas⅔ cupDried Cherries¼ cupDark Chocolate Chips1 cupPeanuts⅔ cupRaisins¼ cupCandy Coated Pieces (like M&Ms, I used peanut butter filled Little Secrets)¼ cupChocolate Chips (dark, milk or white)½ cupCashews⅔ cupDried Cranberries½ cupPopcornSee moreNutritionalNutritional237 Calories14 gTotal Fat24 gCarbohydrate32 mgSodium6 gProteinFrom eatingbirdfood.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Make Healthy Trail Mix for Less - Allrecipesallrecipes.comHomemade Trail Mix: 5 Healthy Recipes Chris Cortazzochriscortazzo.com10 Best Low Fat Low Calorie Trail Mix Recipes Yummlyyummly.comHealthy Homemade Trail Mix Walder Wellness, Dietitian (RD)walderwellness.com20 Best Trail Mix Recipes - How to Make Homemade Trail Mixthepioneerwoman.comRecommended to you based on what's popular • Feedback
How To Build a Healthy Trail Mix
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WebApr 19, 2023 · Ingredients in Trail Mix. 1. Nuts – Feel free to use any kind of nut here! Ideally, purchase raw nuts that haven’t been coated and …
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WebJul 30, 2012 · The nutrition below is based off the first recipe (Double Chocolate Trail Mix) above. The serving side is 1/3 cup. All of the trail mix recipes will be roughly the same amount of calories. You …
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WebJul 10, 2021 · An easy healthy trail mix recipe ready in 5 minutes and perfect as a healthy snack any time of the day. Sugar-free, vegan, keto. …
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WebOct 22, 2023 · Chances are that the trail mixes you love all combine a few basic types of ingredients to achieve those sweet + salty flavors and …
WebJan 16, 2021 · Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good …
WebFeb 14, 2022 · Made with unsalted nuts, freeze-dried strawberries and dark chocolate, this vegan trail mix is low sodium, while being rich in fibre, protein, heart-healthy fats and antioxidants! Quick and easy: Simply mix …
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WebOct 28, 2023 · We like the nuts and seeds raw, but you could toast them in the oven (at 350 degrees) for 5-7 minutes until they are lightly browned. Toss Ingredients. Toss all of the ingredients in a bowl to mix things up. …
WebApr 14, 2022 · Here's your formula for how to make trail mix: 2 cups of nuts and/or seeds + 1 cup dried fruit + ½ cup sweet/candy. Easy peasy! To keep it a heart healthy trail mix, make sure you pick nuts and seeds that are …
WebJan 18, 2024 · Nature's Garden Heart Healthy Trail Mix. Nature's Garden. 140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. …
WebMay 17, 2021 · She’s passionate about healthy eating without refined sugar, so she created Wholesome Yum Foods, a line of zero sugar ingredients for cooking and baking. This low carb keto trail mix has …
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WebOct 1, 2021 · Modify to suit your own tastes and preferences. This makes about 16 servings of ¼ cup each. Each serving will have about 13 grams of carbohydrate and about 4.5 …
WebJul 6, 2022 · Measure out ingredients: With measuring cups, measure each ingredient. You don’t want too much of one ingredient empowering the other flavors and textures. Add To bowl: Add all ingredients to a large mixing …
WebJan 14, 2021 · Mix together nuts, seeds, dried fruit, and chocolate. Give them a shake and store in a glass jar or container. I used almonds, macadamia nuts, walnuts, pecans, pepitas, hemp seeds, dates, apricots, …
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WebJun 17, 2021 · Personally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 …
WebHomemade Trail Mix. 5 mins. Find healthy, delicious trail mix recipes, from the food and nutrition experts at EatingWell.