Healthy Taco Soup Recipe

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WebSep 14, 2016 · Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When …

Rating: 5/5(214)
Total Time: 20 mins
Category: Dinner, Lunch, Soup
Calories: 225 per serving
1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
2. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

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WebMay 13, 2024 · 2. Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant.

Rating: 5/5(29)
Calories: 306 per serving
Category: Dinner, Lunch, Soup

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WebNov 13, 2019 · Sautee beef, onions, and garlic in the instant pot using the sautee function until brown through. Add all the remaining …

Rating: 4.8/5(150)
Calories: 347 per serving
Category: Dinner
1. Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
2. Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
3. Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
4. Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.

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WebApr 4, 2021 · To make your skinny taco soup in the Crock Pot just brown the onions and beef, and then garlic, drain fat and add mixture to the …

1. Brown the ground turkey meat in a skillet.
2. Add all of the cans into the pot.
3. Bring to a boil and then reduce heat to low. Let simmer for about 20 minutes.
4. That's it! So easy! Enjoy

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WebSTEP 3: Add in tomatoes, tomato sauce, chopped onion, chilies, chicken broth, cumin and chili powder. Bring soup to a boil, then reduce the heat to low and simmer for at least 30 minutes. Season to taste with salt and …

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WebNov 18, 2022 · Heat a 5- or 6-quart Dutch oven or large pot over medium-high. Add the olive oil, onion, peppers, and minced garlic and cook for 2- 3 minutes. Add the beef and cook until brown, Strain the beef and veggies …

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WebIn a large soup pot, heat the olive oil and saute the onions until golden brown, throw in the garlic and toss for an extra 30 seconds. Next, add in the corn, beans, bell pepper, …

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WebJan 16, 2024 · Add cheese to the soup, stirring well to combine and melt. Finally, add broth a little at a time, stirring to smoothly to allow the cheeses, broth, and juices from the …

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WebJan 30, 2022 · Stir and cook the onions and peppers for about 2-3 minutes. STEP 3: Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together. STEP 4: Once the cream …

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WebApr 30, 2019 · Drain the grease. Transfer the ground beef to the crockpot. Add the Rotel, beef broth, taco seasoning, onion, garlic powder, and black pepper. Stir to combine. Cook on low heat in the slow cooker for 4+ …

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WebFeb 15, 2021 · In a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Stir until combined. Stir in the taco seasoning and ranch seasoning. Cook …

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WebJan 5, 2022 · Instructions. Measure olive oil into a large pot on the stovetop and turn heat to medium. Dice onion and sauté in oil for 5-10 minutes, until translucent. 1 tablespoon …

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WebJan 14, 2022 · Set your instant pot to sauté for 12 minutes. Brown beef, onions, and garlic in olive oil for 10-12 minutes. Add in remaining ingredients and stir together. Cover and set to sealing, manual pressure for 6 …

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WebNov 13, 2019 · Step 1 - Saute Vegetables. First, heat 1 tablespoon olive oil in a large skillet or sauté pan over medium-high heat. Add vegetables and cook for 3 to 5 minutes or until soft around the edges. When done, t ake …

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WebOct 16, 2023 · Cook for about 15 minutes until the vegetables are fork tender. Turn off the heat and let sit to cool down. Ladle into soup bowls and garlic with shredded cheese, …

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WebNov 2, 2023 · Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and cook while mincing the meat with a wooden spoon. Once the meat is no longer pink, …

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