Healthy Taco Soup Recipe

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WebMay 13, 2024 · 2. Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 …

Rating: 5/5(29)
Calories: 306 per serving
Category: Dinner, Lunch, Soup

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WebSep 14, 2016 · Instructions. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon …

Rating: 5/5(214)
Total Time: 20 mins
Category: Dinner, Lunch, Soup
Calories: 225 per serving

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WebNov 13, 2019 · Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft …

1. Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
2. Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
3. Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
4. Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.

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WebFeb 15, 2021 · In a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Stir until combined. Stir in the taco seasoning and ranch seasoning. Cook …

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WebApr 19, 2024 · Cook ground beef, onion, bell pepper, chili powder and salt in a large pot over medium-high heat, stirring and breaking up any chunks with a wooden spoon, until the vegetables have softened and the beef is no …

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WebJan 14, 2022 · Set your instant pot to sauté for 12 minutes. Brown beef, onions, and garlic in olive oil for 10-12 minutes. Add in remaining ingredients and stir together. Cover and set to sealing, manual pressure for 6 …

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WebNov 2, 2023 · Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and cook while mincing the meat with a wooden spoon. Once the meat is no longer pink, stir in the onion, garlic, and seasonings. …

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WebSep 18, 2023 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 4 minutes. Add turkey; cook, stirring often to crumble, until browned, about …

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WebJan 5, 2022 · Instructions. Measure olive oil into a large pot on the stovetop and turn heat to medium. Dice onion and sauté in oil for 5-10 minutes, until translucent. 1 tablespoon extra virgin olive oil, ½ medium yellow onion. …

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WebNov 22, 2023 · Pat the ground meat dry with a paper towel before going in the pot. Moisture prevents browning. Gently press the meat down to create surface area then leave it untouched for at least 3-4 minutes. Don’t …

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WebMar 29, 2022 · In a soup pot, heat olive oil. Sauté onions and garlic for 4-5 minutes until cooked. Add in raw chicken breasts, tomato sauce, broth, spices, beans and corn. Stir together. Bring to a boil, then reduce to a …

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WebApr 4, 2021 · To make your skinny taco soup in the Crock Pot just brown the onions and beef, and then garlic, drain fat and add mixture to the slow cooker. Then add tomatoes, broth, tomato sauce and spices. Cover and …

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WebNov 13, 2019 · Step 1 - Saute Vegetables. First, heat 1 tablespoon olive oil in a large skillet or sauté pan over medium-high heat. Add vegetables and cook for 3 to 5 minutes or until soft around the edges. When done, t ake …

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WebNov 18, 2022 · Heat a 5- or 6-quart Dutch oven or large pot over medium-high. Add the olive oil, onion, peppers, and minced garlic and cook for 2- 3 minutes. Add the beef and cook until brown, Strain the beef and veggies …

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WebJan 17, 2017 · Instructions. In large soup pot or dutch oven, heat olive oil over medium high heat. Add onion and garlic. Saute for 3-5 minutes until onion is fragrant. Add tomato paste, tomato sauce and diced tomatoes. …

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a delicious, filling and nourishing meal. Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in …

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WebDec 13, 2023 · In a large soup pot, heat the olive oil and saute the onions until golden brown, throw in the garlic and toss for an extra 30 seconds. Next, add in the corn, beans, bell pepper, tomato, green chilies, chicken stock, and seasonings, cover, and let it cook over medium-high heat for 10 minutes. Lower the heat and using a hand blender, blend most

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