Healthy Sweet Potato Butter Recipe

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WebOct 2, 2023 · Instructions. Heat the oven to 425°F. Lightly spray a sheet pan with oil. Cut the sweet potatoes into 3/4-inch inch cubes. In a large bowl, …

Rating: 4.8/5(21)
Total Time: 50 mins
Category: Side Dish
Calories: 215 per serving

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WebOct 13, 2016 · This recipe is super simple- gather the 9 ingredients, mix together on the stove, and simmer. In 30 minutes of simmering, the …

Reviews: 5
Estimated Reading Time: 3 mins
Servings: 4.5
Total Time: 40 mins
1. Combine all ingredients in a medium pot and mix well.
2. Bring to a boil (the mixture is thick, but you will see multiple bubbles pop through the top). Reduce the heat to medium low.
3. Let simmer for 30 minutes, stirring often. If there are still too many bubbles popping through, reduce heat to low.
4. After 30 minutes, remove from heat and allow to cool completely. Transfer to glass mason jars and keep in fridge or give to friends. It will stay good for up to 3 weeks. Enjoy!

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WebNov 19, 2019 · Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 …

1. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes.
2. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency.
3. Serve warm and garnish with thyme leaves.

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WebNov 8, 2021 · Instructions. Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil …

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WebHasselback potatoes are whole potatoes that have been cut into a fan shape, dotted with butter, then roasted. The result is a crispy-on-the-outside, creamy-on-the-inside spud.

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WebNov 18, 2020 · Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender. Drain and let it sit at room temperature for a few minutes until …

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WebNov 3, 2019 · Preheat the oven to 375°F, and coat a standard 9”-round pie plate with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of …

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WebSep 1, 2022 · Add orange juice, sugar and spices. I used ground cinnamon, nutmeg and cloves. You can also add ground ginger. Cover potatoes with water. Bring it to the boil. …

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Web1. Baked Sweet Potato with Avocado Cilantro Lime Dressing Love and Lemons. 2. Roasted Sweet Potatoes with Brown Sugar Chelsea’s Messy Apron. 3. Mediterranean …

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WebFeb 24, 2023 · Healthy Sweet Potato Casserole with Pecans. This delicious casserole is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory …

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WebNov 13, 2020 · Sauté onion and garlic in a bit of olive oil with a pinch of salt for about 8 minutes. Onions are done when they are fragrant and translucent. Combine cooked sweet potatoes, cooked onion and all …

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WebSep 19, 2019 · A large baked sweet potato has 162 calories, 3.6 grams of protein and 37 grams of carbohydrates — with 6 grams of fiber. A baked sweet potato is naturally very …

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WebApr 18, 2024 · Preheat oven to 425°F. Line a large rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Cut unpeeled sweet potatoes into 1-inch cubes. Toss …

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WebNov 8, 2022 · Once done, drain well and let cool. Meanwhile, preheat your oven to 350°F and spray a little cooking spray on a 9×13 or 9×9 inch casserole dish. In a mixing bowl, combine the pecans, oats, oat flour, …

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WebNov 5, 2018 · Cook until sweet potatoes are fork tender, about 10 minutes. Drain potatoes and return to pot. Add brown sugar, cinnamon and salt. Use an electric mixer to mash the sweet potatoes until smooth. In a small …

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WebSep 8, 2023 · Sweet Potato Gnocchi. Serve this gnocchi boiled or seared, either in a caramelized sauce of bacon fat, butter, maple syrup, and bourbon (😋), or in a simple …

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WebNov 19, 2019 · Preheat your oven to 375 degrees Fahrenheit. Make the crumble topping. Roughly chop the dates, pecans, and pepitas, and transfer them to a mixing bowl. Add the almond flour and butter, then mix …

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