15 Healthy Sweet Potato Recipes

Listing Results 15 Healthy Sweet Potato Recipes

WebOct 29, 2016 · Healthy Low Carb Keto Sweet Potato Casserole Recipe This keto sweet potato casserole recipe is actually a butternut squash …

Rating: 4.6/5(37)
Total Time: 1 hr 10 minsCategory: Side DishCalories: 146 per serving1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper.
2. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (Don't overmix or you'll make nut butter. If there are a few larger pieces left, that's fine.) Chop the remaining 1 1/2 cups (192 g) pecans. Place both in a small bowl.
3. When the vegetables are done roasting, remove them from the oven, but don't turn it off.

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WebNov 13, 2019 · Add 3 tablespoons of almond flour, 1/2 teaspoon baking powder, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. That’s it. If …

Cuisine: SouthernCategory: BreakfastServings: 2Calories: 161 per serving1. Peel sweet potato and cut into chunks. Place in a pot and cover with water. Bring to a boil. Turn heat down and simmer for 15 to 20 minutes or until soft.
2. Mash potato with a fork and measure out 1/2 cup.
3. Whisk together mashed sweet potato and eggs.
4. Add almond flour, cinnamon, baking powder, and salt and whisk to mix.

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WebOct 8, 2019 · HOW TO MAKE LOW CARB SWEET POTATO CASSEROLE: To make this paleo sweet potato casserole, you’ll start …

Rating: 5/5(26)
Total Time: 50 minsCategory: Side DishCalories: 184 per serving1. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside.
2. Add the pumpkin, cauliflower to the bowl of your food processor. Pulse until smooth. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth.
3. Transfer to casserole dish and smooth the surface. (You can make the casserole up to this point the day before serving if desired. Just cover the baking dish and refrigerate).
4. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole.

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WebApr 18, 2023 · Use your mandoline to create thin slices of sweet potato to drizzle with olive oil and spread onto a baking sheet. Sprinkle them with seasoning, bake for ten minutes, …

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WebFollow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. STEP 2: Peel and chop the butternut squash into small chunks. Start by cutting off the …

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WebCauliflower and Pumpkin Puree The sweet potato mixture starts with a combination of two popular vegetables on the keto diet. Cauliflower is used to get a potato-like texture. Pumpkin provides the color of a sweet

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WebJan 18, 2022 · Instructions. Preheat your oven to 350 degrees F. Place the pumpkin and sweet potato pieces on a baking sheet and bake them in the oven until cooked (for about 15 minutes). Add the pumpkin, sweet

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WebNov 15, 2017 · Heat the oven to 350F. Add all of the cauliflower, sweet potato, garlic and broth to the bowl of your stand mixer (or a large bowl and use a hand mixer). Add in the pumpkin and mix with the paddle …

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WebNov 7, 2020 · Instructions. Preheat oven to 375 degrees and grease a medium-sized, shallow baking dish with oil of choice. Wash and pierce each potato several times with a sharp knife about 1 inch deep. Place on a …

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WebNov 1, 2012 · These Sloppy Joe Stuffed Sweet Potatoes are a delicious and healthy alternative to the traditional Sloppy Joes served on a hamburger bun. All of the delicious flavors without all the added carbs …

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Web45 min Low Carb Candied Sweet Potatoes with Pecans You might be thinking, “How can this side dish be Keto?” Some people practice Targeted Keto or Cyclical Keto, where …

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WebNov 1, 2010 · Place cauliflower florets in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and …

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WebNov 10, 2021 · Sweet potatoes – 5 medium or 3 large Butter- 1.5 sticks (3/4 cup) melted 1 cup granular monk fruit/erythritol or another keto-approved sweetener such as Stevia or …

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WebNov 17, 2021 · Nutrition Old Images Net carbs in sweet potato Low carb sweet potato recipe? Yep. You can do this. These sweet potato casserole of mashed sweet potato have only have 5.3 net carbs per serving. …

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WebTwice Baked Cauliflower. Low cal/low carb alternative to a potato dish. From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb

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WebDec 7, 2022 · Instructions. Preheat the oven to 400 degrees. Spread the butternut squash and cauliflower onto a parchment lined baking sheet, and bake for 30 minutes. Let the …

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