Healthy Sweet Potato Butter Recipe

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WebOct 2, 2023 · Instructions. Heat the oven to 425°F. Lightly spray a sheet pan with oil. Cut the sweet potatoes into 3/4-inch inch cubes. In a large …

Rating: 4.8/5(20)
Total Time: 50 mins
Category: Side Dish
Calories: 215 per serving

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WebOct 8, 2019 · Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside. Add the pumpkin, cauliflower …

Rating: 5/5(26)
Total Time: 50 mins
Category: Side Dish
Calories: 184 per serving
1. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside.
2. Add the pumpkin, cauliflower to the bowl of your food processor. Pulse until smooth. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth.
3. Transfer to casserole dish and smooth the surface. (You can make the casserole up to this point the day before serving if desired. Just cover the baking dish and refrigerate).
4. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole.

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WebOct 29, 2016 · Roasting. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper. …

Rating: 4.5/5(38)
Total Time: 1 hr 10 mins
Category: Side Dish
Calories: 146 per serving
1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper.
2. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (Don't overmix or you'll make nut butter. If there are a few larger pieces left, that's fine.) Chop the remaining 1 1/2 cups (192 g) pecans. Place both in a small bowl.
3. When the vegetables are done roasting, remove them from the oven, but don't turn it off.

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WebNov 13, 2019 · Whisk together mashed sweet potato and eggs. Add almond flour, cinnamon, baking powder, and salt and whisk to mix. Heat …

Cuisine: Southern
Category: Breakfast
Servings: 2
Calories: 161 per serving
1. Peel sweet potato and cut into chunks. Place in a pot and cover with water. Bring to a boil. Turn heat down and simmer for 15 to 20 minutes or until soft.
2. Mash potato with a fork and measure out 1/2 cup.
3. Whisk together mashed sweet potato and eggs.
4. Add almond flour, cinnamon, baking powder, and salt and whisk to mix.

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WebNov 8, 2021 · Instructions. Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil …

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WebApr 10, 2019 · Nutrition Facts (per serving, one batch makes four servings): 101 calories, 11 g total fat, 0 g total carbs, 0 g protein. 97 shares. butter cinnamon low carb sugar free sweet. An incredibly simple and quick …

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WebNov 7, 2020 · Step #1: Process the topping ingredients. Rinse the bowl of your food processor and add chopped pecans, blanched almond flour, cinnamon, sweetener, vanilla, salt, and butter. Step #2: Sprinkle the …

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WebCut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes) Combine steamed cauliflower, pumpkin, sweetener, eggs, salt, butter, cinnamon, nutmeg, ginger, and cloves in …

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WebNov 5, 2018 · Cook until sweet potatoes are fork tender, about 10 minutes. Drain potatoes and return to pot. Add brown sugar, cinnamon and salt. Use an electric mixer to mash the sweet potatoes until smooth. In a small …

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WebNov 1, 2010 · Place the cooked cauliflower in a food processor and blend until very smooth. In a mixing bowl, combine the cauliflower, pumpkin, Swerve, eggs, almond milk, salt, 1/3 cup butter and vanilla. Mix together …

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WebNov 3, 2019 · Preheat the oven to 375°F, and coat a standard 9”-round pie plate with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of …

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WebNov 17, 2021 · The candied pecans add texture and crunch. 5.3 net carbs per serving. Course holiday side, Side Dish. Cuisine American – low -carb, Holiday. Keyword mashed potatoes, sweet potato. Prep Time 5 …

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WebOct 28, 2022 · Preheat the oven to 425 degrees F (218 degrees C). Lightly grease a 9×13 baking dish with olive oil. Arrange the sweet potato cubes in an even layer in the baking dish. Add olive oil, brown sugar or Besti …

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WebNov 19, 2019 · Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, …

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WebSep 8, 2023 · Sweet Potato Gnocchi. Serve this gnocchi boiled or seared, either in a caramelized sauce of bacon fat, butter, maple syrup, and bourbon (😋), or in a simple …

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WebOct 16, 2016 · Instructions. Preheat your oven to 350 degrees and line an 8 x 4" loaf pan*** (medium) with parchment paper. In a large mixing bowl whisk the eggs with the mashed sweet potato until smooth. Whisk in the …

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WebSep 9, 2021 · Instructions. Mix all ingredients together. Add more coconut flour if the dough is too soft, add a teaspoon or more of water, or almond milk if the dough is too thick***. Roll the batter into tablespoon sized …

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