Healthy Stuffed Zucchini Boat Recipe

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WEBJul 11, 2021 · Add bell peppers and mushrooms and saute 2-4 minutes until tender. Stir in garlic, marinara sauce, and Italian seasoning. Spoon …

Rating: 5/5(28)
Total Time: 30 mins
Category: Main Course
Calories: 253 per serving
1. Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Use a tablespoon to scoop out seedy center and discard. Arrange side by side, cut side up, on a baking sheet or in a casserole dish.
2. In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. (See note 1 if using ground turkey)
3. Add bell peppers and mushrooms and saute 2-4 minutes until tender.
4. Stir in garlic, marinara sauce, and Italian seasoning.

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WEBMay 6, 2024 · Instructions. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and spray with cooking spray. Slice the zucchinis in half and scoop out …

Ratings: 86
Total Time: 25 mins
Category: Main Course
Calories: 121 per serving

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WEBJun 25, 2018 · Season the zucchini boats with salt, pepper, and fresh herbs or Italian seasoning before adding the filling. While you don’t need …

1. Preheat oven to 400°F.
2. Halve the zucchini lengthwise. Hollow out the zucchini by scooping out the pulp, reserving the shells. I like to use the small end of a melon baller for this, but a teaspoon also works fine. Finely chop the pulp and set it aside to use later.
3. Pour tomato sauce into the bottom of a 9 x 13-inch baking dish (or a similar size large dish). Arrange zucchini shells in the dish. Set aside.
4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add reserved zucchini pulp, beef, bell pepper, tomatoes, onion, garlic, salt and pepper. Cook and stir until beef is no longer pink (about 8 minutes). Drain skillet. Stir in basil.

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WEBJul 31, 2023 · Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Roast the zucchini in the oven for about 15-20 minutes, until soft. …

1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
2. Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells.
3. Place the zucchini onto the baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.
4. Roast the zucchini in the oven for about 15-20 minutes, until soft.

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WEBJan 23, 2009 · Prep the Zucchini: Cut the zucchini in half lengthwise and scoop out the flesh with a spoon or melon baller. Place the zucchini in a 9” x 13” baking dish and chop the scooped-out flesh into small pieces. …

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WEBMar 28, 2022 · Peel and finely chop onion and garlic. Preheat the oven to 400F and preheat a large pan over medium heat. Once the pan is hot add a drizzle of oil and fry the chopped onion, garlic, and ají in it until the onion …

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WEBJan 7, 2021 · Place zucchini boats open side up on baking sheet. Coarsely chop raisins and walnuts. In a medium bowl, combine quinoa, walnuts, raisins, and ½ cup diced onions. Add coriander, pepper, lemon …

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WEBSep 10, 2019 · Cut each squash in half lengthwise and scoop out flesh, leaving a ¼-inch shell (careful not to cut through the shell). Dice the squash that you scooped out. Add 1 tablespoon of coconut oil or olive oil to a …

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WEBAug 16, 2021 · Brown the ground beef until fully cooked, making sure to break apart any large chunks. Add in the Italian seasoning, salt, pepper, onion, and garlic. Stir until fully incorporated and cook for an additional 5 …

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WEBJul 27, 2018 · Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and simmer on low for 3-4 minutes until thickened. Stir in the parmesan. Fill …

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WEBSep 20, 2022 · How to Make Zucchini Boats. Pre-heat the oven to 400 F degrees and spray a 13 by 9-inch baking dish with non-stick cooking spray. Hollow out the zucchini: …

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WEBJan 19, 2021 · Set aside. In the meantime, prepare the stuffing. Heat up oil in a large skillet and cook onions and mushrooms for a couple minutes. Add the garlic, spices and …

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WEBJul 27, 2022 · Instructions. Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Place on a microwave-safe plate and heat in microwave for 2 minutes, to soften a little. Using a spoon or melon baller, scoop out …

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WEBInstructions: Preparing the Zucchini Boats: Preheat your oven to 375°F (190°C). Wash the zucchini and cut each one in half lengthwise. Use a spoon to scoop out the flesh from …

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WEBFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until …

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WEBDrain the mixture in a colander and set aside. In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp. Pour the tomato sauce into the …

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WEBAug 6, 2020 · Preheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a baking tray lined with parchment, cut side …

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