Healthy Spinach Balls Recipe

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WebHow to Make Low-Carb Spinach Balls Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat. Pour 1 cup of water into …

Rating: 5/5(33)
Total Time: 30 minsCategory: AppetizerCalories: 211 per serving

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WebHow To Make This Spinach Balls Recipe This is just as easy as the original recipe without all the carbs. You …

Rating: 5/5(3)
Total Time: 25 minsCategory: AppetizerCalories: 111 per serving1. Preheat oven to 350 degrees. Line a large sheet pan with parchment and set aside.
2. In a small skillet, melt butter over medium heat. Add the onion and sauté for 5-7 minutes or until soft and translucent. Add garlic and sauté for another minute. Remove from heat to cool.
3. In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Mix well to combine and let mixture rest in the fridge for 5-10 minutes.
4. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Remove from the sheet pan and place on paper towels to cool. Serve warm or at room temperature.

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WebHow to make Baked Spinach Balls Prepare the ingredients. Mince the onions, garlic and herbs with a knife or …

Rating: 5/5(3)
Total Time: 1 hrCategory: AppetizerCalories: 51 per serving1. preheat the oven to 350 degrees
2. thaw the spinach at room temperature or place it in a microwave to thaw. Once it is thawed out, set it aside
3. heat the oil in a pan over medium heat, add the garlic and onions and cook them until they become translucent - about 3 minutes.
4. Stir in the spinach and cook for about 5 minutes until all of the liquid is absorbed.

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WebCombine the ground beef, spinach, onion, garlic, egg, salt, pepper, basil, and oregano with your hands until just …

Servings: 4Total Time: 35 minsCategory: DinnerCalories: 198 per serving1. Preheat the oven to 375 degrees.
2. Defrost the spinach and squeeze out all the excess moisture using cheesecloth or a paper towel. Make sure to really squeeze out the moisture because too much moisture will cause the meatballs to crumble.
3. Combine the ground beef, spinach, onion, garlic, egg, salt, pepper, basil, and oregano with your hands until just mixed.
4. Roll out the meatballs, 4 per serving (so 16 total for 4 servings), and place on a prepared baking sheet. Bake for 18-20 minutes until cooked through.

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WebHow To Make Keto Energy Balls Pulse almonds. Place almonds in food processor and pulse until you have a mixture of chopped almonds and almond meal. Mix dry …

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WebFresh spinach is sautéed with olive oil, garlic, lemon, salt and pepper, to make the perfect side dish. Serve it with roasted chicken or pan-seared fish. Get the recipe! …

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WebIngredients for Sautéed Spinach: Fresh spinach, parmesan cheese, lemon juice, olive oil, garlic, salt and nutmeg. Ingredient notes. Spinach: I really love this recipe with baby …

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Web2. In a medium bowl, whisk together almond butter, stevia, and coconut flour. When the mixture gets thicker, cover the bowl and freeze for 15-20 minutes. 3. Remove …

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WebInstructions. Preheat the oven to 350F. Spray a 8x8" baking dish with non stick cooking spray. In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. Beat again until …

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WebAdd salt and red pepper flakes and bring the broth up to a boil then reduce the heat to medium. Let the meatballs cook for about 20-25 minutes undercovered. …

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WebInstructions. Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and …

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WebChop the spinach and add it to a large mixing bowl almond with all the remaining ingredients - eggs, cheddar and parmesan, almond flour, psyllium husk, garlic …

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Web3-Day Low-Carb Meal Plan. Mouthwatering meals—from breakfast to dinner—all planned for you. Peanut-Chicken Cabbage Wraps. Use cabbage as a tasty low-carb stand-in for …

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Websour cream, heavy cream, oil, feta cheese, frozen spinach, shallot and 10 more. Low Carb Spinach Chicken Stuffed Spaghetti Squash A Zesty Bite. spaghetti …

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WebGo to Recipe. 4. Triple-Berry Smoothie Bowl. Turn your breakfast smoothie into an irresistible meal with this triple-berry sensation. You blend frozen berries, Greek …

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WebInstructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and …

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Frequently Asked Questions

How to make spinach ball batter?

Chop the spinach leaves into small chunks. Combine the chopped spinach with beaten eggs, grated cheese, fresh herbs, salt, garlic powder, almond flour, and psyllium husk in a mixing bowl. Combine the spinach ball batter with a spoon or a silicone spatula until it’s well distributed.

Are spinach balls gluten free?

Spinach balls are gluten-free and filled with healthy protein. They can be made ahead of time. Heat the oil in a skillet and add the onions and garlic, cook until they begin to soften. Add the thawed frozen spinach and cook until all of the moisture disappears. Add the nuts and the spices and cook for about 5 minutes and stir in the cheese.

How do you cook frozen spinach balls?

Once it’s time to bake them, place the frozen spinach balls onto a baking sheet lined with parchment paper and bake at 350 until done. Add two tablespoons of any combination of these to the spinach mixture: chopped kalamata olives, feta cheese, sun-dried tomatoes.

What are the health benefits of spinach balls?

Spinach balls are gluten-free and filled with healthy protein. They can be made ahead of time. Heat the oil in a skillet and add the onions and garlic, cook until they begin to soften.

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