Healthy Spinach Balls Recipe

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2 hours ago Keto spinach balls are a variation of my original recipe using low-carb flours instead of panko breadcrumbs. Let’s see the ingredients you need to make this …

Rating: 4.8/5(472)
Calories: 49 per serving
Category: Appetizer, Meal, Snack
1. Preheat oven to 370°F (200°C).
2. Trim and wash the fresh spinach leaves.
3. Place the leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes.
4. Rinse the spinach with cold tap water. Drain and, using your hands, squeeze all the remaining water. You should measure 2/3 cup (160 g) of packed cooked spinach leaves. If you are using frozen spinach, defrost, and measure this quantity.

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2 hours ago Recipes - Low Carb Spinach Balls. Recipe Name Low-Carb Spinach Balls: Submitted by molea2008: Recipe Description I made a low-carb version of my mom's spinach balls by substituting almond flour for bread crumbs. Quantity 0: Quantity Unit Servings Prep Time (minutes) 30: Cook Time (minutes) 35: Ready In (minutes) 65: Ingredients Amt. Measure Ingredient 3 . packages (10 oz) Spinach, frozen

Servings: 40
Sodium 113 mg: 5 %
Calcium: 5 %
Vitamin A: 40 %

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1 hours ago Healthy Low Carb Keto Spinach Balls Easy Appetizer or Side Dish 1 . 0 / 0. Share. Share. Copy the link. Keto Recipes healthy spinach balls how to make spinach balls keto keto cheesy spinach balls keto recipe keto recipes keto spinach keto spinach balls keto spinach balls recipe keto spinach bites keto spinach cheese balls keto spinach recipe spinach ball recipe spinach balls spinach balls

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Just Now No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! Savory, cheesy, light and …

Rating: 5/5(3)
Total Time: 25 mins
Category: Appetizer
Calories: 111 per serving
1. Preheat oven to 350 degrees. Line a large sheet pan with parchment and set aside.
2. In a small skillet, melt butter over medium heat. Add the onion and sauté for 5-7 minutes or until soft and translucent. Add garlic and sauté for another minute. Remove from heat to cool.
3. In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Mix well to combine and let mixture rest in the fridge for 5-10 minutes.
4. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Remove from the sheet pan and place on paper towels to cool. Serve warm or at room temperature.

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3 hours ago Easy baked spinach balls are low-carb, full of flavor and perfect to serve as an appetizer for holiday gatherings or any time of the year. Even though they are full …

Cuisine: American
Category: Appetizer
Servings: 20
Estimated Reading Time: 5 mins
1. preheat the oven to 350 degrees
2. thaw the spinach at room temperature or place it in a microwave to thaw. Once it is thawed out, set it aside
3. heat the oil in a pan over medium heat, add the garlic and onions and cook them until they become translucent - about 3 minutes.
4. Stir in the spinach and cook for about 5 minutes until all of the liquid is absorbed.

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6 hours ago Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly. Add stuffing and mix well. Cover and chill 1/2 hour. Preheat oven to 350°F Grease baking sheet. Roll spinach mix …

Servings: 12
Total Time: 50 mins
Category: < 60 Mins
Calories: 88 per serving
1. Combine mayo, egg whites, garlic powder, pepper, and nutmet.
2. Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
3. Add stuffing and mix well.
4. Cover and chill 1/2 hour.

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3 hours ago 2 tablespoons chopped onion. garlic to taste. Instructions. Mix all ingredients. Roll into 1-inch balls. Microwave at 70% power for 10-12 minutes. (The cooking time …

Estimated Reading Time: 2 mins

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4 hours ago Many spinach cheese ball recipes feature a combination of mozzarella and parmesan cheese with various herbs. We have tried them. They are really bland. …

Rating: 4.8/5(6)
Total Time: 40 mins
Category: Small Plates
Calories: 78 per serving
1. Preheat oven to 375 degrees.
2. Heat a large skillet to medium heat. Add the olive oil and chopped onions and cook for 4 minutes until slightly translucent.
3. Add all of the ingredients to a small bowl and combine thoroughly.

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Just Now Recipes › Baked Spinach And Parmesan Balls For A Healthy Party Snack. Next article . Recipes. Votes: 1 Rating: 5 You: Rate this recipe! Baked Spinach And …

Servings: 4
Estimated Reading Time: 40 secs
Category: Snacks

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7 hours ago Low Carb Spanakopita Recipe (Low Carb Spinach Quiche) Mind Body And Spirit Well Being flour, unsalted butter, feta cheese, yogurt, baking soda, eggs and 1 more Easy Low Carb Spinach Artichoke Dip A Full Living

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2 hours ago Add salt and red pepper flakes and bring the broth up to a boil then reduce the heat to medium. Let the meatballs cook for about 20-25 minutes undercovered. …

Reviews: 16
Category: Low Carb
Servings: 8
Estimated Reading Time: 2 mins

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3 hours ago If you're looking for the greatest low-carb dishes, you've come to the right place. 𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗖𝗨𝗦𝗧𝗢𝗠 𝗞𝗘𝗧𝗢 𝗗𝗜𝗘𝗧 𝗣𝗟𝗔𝗡:https

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3 hours ago KETO SPINACH BALLS 1g net carb! #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #k

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9 hours ago In a small skillet over medium heat, melt butter. Add the onion and sauté for 5-7 minutes or until soft and translucent. Add garlic and cook for another minute. Remove from heat and set aside to …

Category: Appetizer
Total Time: 30 mins
Estimated Reading Time: 4 mins
Calories: 96 per serving
1. Preheat oven to 350 degrees. Line a large sheet pan with parchment and set aside.
2. In a small skillet over medium heat, melt butter. Add the onion and sauté for 5-7 minutes or until soft and translucent. Add garlic and cook for another minute. Remove from heat and set aside to cool.
3. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Mix well to combine and let mixture rest in the fridge for 5-10 minutes.
4. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Remove from the sheet pan and place on paper towels to cool. Serve warm or at room temperature.

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3 hours ago Low Carb/Keto Spinach Balls – Easy Appetizer or Side (Perfect for Meal Prepping) vegan breakfast ideas simple & easy; Single Serving Desserts cause you deserve it (vegan) Besan ki sabjibesan recipesdinner recipesnew recipes 2020sabji recipelunch recipessabzi recipe

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6 hours ago Preheat the oven to 350F. Line a baking sheet with parchment paper. In a large pan, melt the butter over medium-high heat. Add the onions and cook until soft. Add the garlic and stir. Remove …

Rating: 5/5(3)
Total Time: 452411 hrs 13 mins
Category: Appetizers
Calories: 119 per serving
1. Preheat the oven to 350F. Line a baking sheet with parchment paper.
2. In a large pan, melt the butter over medium-high heat. Add the onions and cook until soft. Add the garlic and stir. Remove from heat and set aside.
3. In a large bowl, combine the spinach, breadcrumbs, eggs, Parmesan cheese, salt, pepper, and butter mixture. Stir to thoroughly combine.
4. Using a small cookie scoop or spoon, scoop the mixture into your hands and roll into a ball and place them on the baking sheet.

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2 hours ago Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! They are even good for breakfast. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! No holiday around here is complete without these

Rating: 4.5/5(2)
Total Time: 16 mins
Servings: 4

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Just Now And if you like these, be sure to try out my keto buffalo chicken meatballs, Asian turkey meatballs, zucchini spaghetti with meatballs, and healthy chicken meatballs next! This low carb meatball recipe with marinara sauce and cheese was originally published on April 12, 2017, and the post was republished in January 2020 to add useful tips and

Rating: 5/5(23)
Calories: 301 per serving
Category: Appetizer, Main Course

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4 hours ago Step 2. In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into …

Rating: 5/5(258)
Total Time: 30 mins
Category: Appetizers And Snacks
Calories: 259 per serving
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
3. Bake in preheated oven for 20 minutes, or until heated through and browned.

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1 hours ago It only takes 15 minutes to make this low carb creamed spinach recipe. And, it’s a great side dish to add to your table that won’t require turning on your oven. To make this easy creamed …

Rating: 5/5(84)
Total Time: 15 mins
Category: Side Dish
Calories: 274 per serving
1. Heat butter in a large saute pan or wok over medium heat. Add minced garlic and saute until fragrant.
2. Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion.
3. Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened.
4. If desired, sprinkle with Parmesan cheese for serving.

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8 hours ago In this recipe, the spinach is cooked in olive oil. The butter is used not for the actual cooking but for finishing the dish and adding another layer of flavor. The …

Rating: 5/5(68)
Calories: 84 per serving
Category: Side Dish
1. In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned.
2. Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. Depending on how deep your skillet is, you might need to add it in several batches, as I do in the video below.
3. Cook the spinach, stirring with a wooden spoon, until it's just wilted, about 3 minutes.
4. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.

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3 hours ago Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, …

Rating: 5/5(327)
Total Time: 30 mins
Category: Appetizers And Snacks, Cheese
Calories: 258 per serving
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, butter, green onion, eggs, salt and pepper. Shape the mixture into 1 inch balls.
3. Arrange the balls in a single layer on a large baking sheet. Bake in the preheated oven 10 to 15 minutes, until lightly browned.

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2 hours ago Low Carb Spinach and Ricotta Bake: keto-friendly, healthy, mouth watering and easy to make. 2.5g net carbs. Spinach and ricotta are a match made in heaven. …

Rating: 4.8/5(4)
Category: Lunch, Main Courses, Sides, Starters
Servings: 4
Total Time: 1 hr
1. drizzle extra virgin olive oil into a shallow pan or wok.
2. add spinach, garlic, crumbed stock cube, nutmeg and paprika and a generous sprinkle of black pepper.
3. stir and cook until dry and just beginning to crackle; taste, adjust seasoning if required (but don't add salt at this stage), and set aside to cool.
4. pre-heat oven to 180ºC fan (200ºC static).

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2 hours ago Dec 24, 2016 - Spinach balls are a healthy, delectable appetizer for the holidays or any time of the year. Bring them to your next get-together. Dec 24, 2016 - Spinach balls are a healthy, delectable appetizer for the holidays or any time of the year. Bring them to your next get-together. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to

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9 hours ago 2. Place the spinach in a strainer and squeeze out all the excess water. Set aside. 3. In a large bowl, combine the egg substitute, chicken broth, garlic powder, Parmesan cheese, onion and herb stuffing. Add the spinach and mix well. Roll into walnut-size balls and place on the prepared baking sheet. Bake for 20 minutes. Serve warm. Makes 15

Rating: 5/5(1)
Category: Appetizers
Cuisine: American
Total Time: 30 mins

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1 hours ago Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for …

Rating: 5/5(7)
Total Time: 1 hr
Category: Main Course
Calories: 203 per serving
1. Preheat oven to 325º Fahrenheit. Butter or grease a 9 inch pie dish.
2. Heat a medium skillet over medium low heat. Add butter. When butter melts, stir in the onions. Cook onions until soft and translucent and just beginning to brown on the edges. Stir in garlic. Cook gently,while stirring until garlic is fragrant--about one minute. Remove pan from the heat and set aside.
3. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside.
4. Tranfer the onion and garlic mixture to the pie dish. Spread evenly.

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2 hours ago Low Carb Diet Spinach Recipes - Atkins tip www.atkins.com. Low Carb Spinach Recipes for Any Time of Day This March, there are plenty of reasons to bring on the green-it's National Nutrition Month and March 26th is National Spinach Day. Spinach is not only low in carbs and calories, but also a great source of iron, fiber, protein, calcium, antioxidants, and vitamins A, C, and K.

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8 hours ago Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan. Bake at 375°F for about 25 minutes. Once they are cool, they can be sorted into individual zip bags …

Rating: 5/5(94)
Total Time: 50 mins
Category: Breakfast
Calories: 403 per serving
1. Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
2. Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
3. Bake at 375°F for about 25 minutes.
4. Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.

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9 hours ago Spinach Balls with Parmesan - Low Carb, Keto, Gluten-Free, Grain-Free, THM S - No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! #lowcarb #keto #thm #trimhealthymama #glutenfree #grainfree #snack #

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9 hours ago Mom’s Low Carb Meatballs Recipe is 1 net carb per serving and 4 net carbs with Rao’s Marinara sauce. Mom’s Low Carb Meatballs Recipe – Italian Style (Keto …

Rating: 5/5(89)
Total Time: 35 mins
Category: Dinner
Calories: 387 per serving

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Just Now Two ways to enjoy these Spinach Balls from Sweet as Honey! One is 1g net carb keto version. The second, the original gluten-free version. Get the

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9 hours ago Nov 7, 2019 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs!

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8 hours ago First chop the spinach and add it in a large bowl. Add breadcrumbs, parmesan, butter, and the whisked egg. Season with salt, pepper, and mix everything until smooth. Use your hands to make …

Rating: 5/5(1)
Total Time: 30 mins
Cuisine: Fusion
Calories: 217 per serving
1. Preheat the oven to 360°F/180°C.
2. First chop the spinach and add it in a large bowl.
3. Add breadcrumbs, parmesan, butter, and the whisked egg. Season with salt, pepper, and mix everything until smooth.
4. Use your hands to make rounds shapes out of the mixture.

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5 hours ago Make a big batch and freeze them to use as you need them. Just 0.5 net carbs per meatball, or 1.5 carbs per serving of 3. Course Light Dinner/Lunch, Low Carb Main. Cuisine American – low

Rating: 4.4/5(32)
Calories: 116 per serving
Category: Light Dinner/Lunch, Low Carb Main
1. Preheat the oven to 350F.
2. Spray baking sheets with cooking spray or spread a thin layer of olive oil over them.
3. Mix all of the ingredients together very well -- you'll need to use your hands.
4. Roll into balls the size of a golf ball, molding them firmly together without packing them.

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Just Now Most of these low carb pumpkin recipes use whole ingredients, that are much healthier than traditional baking recipes. Typically lower-carb also means lower in calories too! Pumpkin Gnocchi Sauce. This pumpkin sauce is the perfect low-carb option for cauliflower gnocchi or spiral zucchini! It comes together quickly and gives all the fall vibes

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5 hours ago A batch of these, some Spinach Balls, Baked Chicken Tenders, and some Keto Fries I think you will be surprised when you see how easy this low carb appetizer sausage balls recipe

Rating: 5/5(11)
Total Time: 25 mins
Category: Appetizer
Calories: 241 per serving
1. Preheat the oven o 400. Line a large baking sheet with parchment paper.
2. Combine all the ingredients and form into 30 balls.
3. Bake for 15-20 minutes until cooked through.

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6 hours ago Roll into balls. A full recipe makes 30 balls. A half recipe makes 15. But why not double it and make 60; you’ll probably need them or you can freeze the left-overs for a quick, low carb snack. …

Rating: 5/5(3)
Category: Appetizer
Cuisine: American
Total Time: 35 mins
1. Preheat oven to 400 degrees.
2. Bake sausage patties for approximately 15 minutes or until done.
3. Drain on paper towels. Cool. Crumble.
4. Turn oven down to 350 degrees F.

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4 hours ago Then add cheddar cheese, baking powder, black pepper, and flour. To keep these cheese Bites low carb, you’ll be using almond flour. If you’re running low on it, you can get some here. Mix your dough well, then roll into balls. Place your balls on a parchment-paper-lined baking tray. Bake for about 10 to 12 minutes.

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2 hours ago How To Make Low-Carb Cauliflower Creamed Spinach. Preheat the broiler while preparing the mixture. Bring water to a boil in a medium pot, over high heat. Add the cauliflower and boil for 10 …

Rating: 5/5(2)
Total Time: 15 mins
Category: Main Course, Side Dish
Calories: 284 per serving
1. Preheat the broiler while preparing the mixture.
2. Bring water to a boil in a medium pot, over high heat. Add the cauliflower and boil for 10 minutes.
3. While the cauliflower boils, melt 2 tablespoons of the butter with the olive oil in a large saute pan. When the butter starts to foam add onion and saute, until translucent and soft but not browned, about 5 minutes. Stir in the garlic and cook, until fragrant, about 30 seconds. Season with nutmeg and cloves stir to combine. Add spinach one handful at a time. Stir and fold until each handful of spinach is wilted, before adding the next.
4. When the cauliflower is tender, strain out the water and dump the florets into a food processor or blender, add the cream and the remaining 2 tablespoons of butter. Blend until smooth. Remove the lid, and season with salt and pepper, to taste. Pour the cauliflower into the spinach mixture, and add a ½ cup of the cheese and mix well. Pour the mixture into a small broiler safe baking dish.

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6 hours ago For the meatballs: Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs. Heat the olive oil in a nonstick pan and fry the meatballs

Rating: 4.8/5(4)
Estimated Reading Time: 2 mins
Servings: 5
1. Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 – 4 minutes per side.) Remove and set aside while you make the sauce.
2. Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes) Place your meatballs in a greased,oven-safe, casserole dish. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 – 3 minutes, until the cheese is melted and the sauce is bubbling. Serve hot.

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1 hours ago May 29, 2021 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! May 29, 2021 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! May 29, 2021 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of

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9 hours ago In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated. Scoop about 1 tablespoon of mixture and form into a ball.

Rating: 4.4/5(9)
Total Time: 35 mins
Category: Lunch or Side
Calories: 32 per serving
1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
2. Steam broccoli in boiling water or microwave* (see notes) until tender. Chop broccoli using a knife or food processor until finely minced.
3. In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated.
4. Scoop about 1 tablespoon of mixture and form into a ball. Place on lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through.

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Just Now Click icon below for Recipe Categories Low Carb Mains Low Carb Snacks Low Carb Soups Low Carb Starters and Sides Beef Chicken Egg Lamb Other Pork Seafood Vegetarian Dairy Free Gluten Free Nut Free Low Carb Snacks Page [tcb_pagination_current_page] of [tcb_pagination_total_pages] First Previous Next Last Page [tcb_pagination_current_page] of [tcb_pagination_total_pages] First …

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1 hours ago Nov 7, 2019 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Nov 7, 2019 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Nov 7, 2019 - The Spinach Balls are easy, healthy appetizers made in a few minutes using only 5 ingredients with only 1g of

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2 hours ago Jun 17, 2020 - Explore Marge Aiello's board "Spinach balls" on Pinterest. See more ideas about spinach balls, recipes, healthy flour.

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Frequently Asked Questions

Are spinach balls low carb or high carb?

Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

How do you make spinach balls?

They are healthy and super easy to make with only ten ingredients. Spinach balls are gluten-free and filled with healthy protein. They can be made ahead of time. Heat the oil in a skillet and add the onions and garlic, cook until they begin to soften. Add the thawed frozen spinach and cook until all of the moisture disappears.

Is Spinach Ball with Parmesan and Fontina keto?

Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! Preheat oven to 350 degrees. Line a large sheet pan with parchment and set aside. In a small skillet over medium heat, melt butter.

How to cook spinach and Kale balls?

In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet. Bake in preheated oven for 20 minutes, or until heated through and browned. Try these healthy, hearty spinach and kale balls.

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