Healthy Spinach Artichoke Dip Recipe

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  • This healthy spinach artichoke dip is so good! I lightened it up by using fat-free Greek yogurt and half the mayo, which worked out great. It’s low in carbs and has five grams of protein per serving. If you’re looking for more ideas, I also have a cold Parmesan Spinach Dip and a Hot Spinach Dip without the artichokes. And a few more of my party app
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  • 5/5(35)
  • Total Time: 15 mins
  • Category: Appetizer, Snack
  • Published: Dec 23, 2015
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  • People also askHow to make healthy spinach & artichoke dip?This recipe for healthy spinach and artichoke dip couldn’t be easier. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. Stir until well blended. Then transfer to your baking dish and top with more mozzarella and parmesan.Greek Yogurt Spinach Artichoke Dip • Fit Mitten Kitchenfitmittenkitchen.comIs Spinach high in Sodium?

    Michael Colangelo

    Rating: 5/5(35)
    Total Time: 15 mins
    Category: Appetizer, Snack
    Published: Dec 23, 2015

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  • WEBOct 20, 2021 · Preheat the oven to 375 degrees. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan cheese, and garlic …

    Rating: 5/5(3)
    Calories: 71 per serving
    Category: Appetizer
    1. Preheat the oven to 375 degrees.
    2. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves.
    3. Make sure all of the water has been pressed out of your spinach. Add the spinach and chopped artichoke hearts to the cheese mixture.
    4. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese.

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    WEBDec 30, 2021 · Preheat oven to 375 degrees F. In a food processor, add artichoke hearts, onion, garlic and process until finely chopped. Transfer to a medium bowl. Add spinach, …

    Rating: 4.3/5(6)
    Total Time: 25 mins
    Category: Appetizer
    Calories: 131 per serving

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    WEBJul 24, 2023 · Instructions. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as …

    Rating: 4.6/5(37)
    Total Time: 15 mins
    Category: Appetizers, Dips, Sauces, And Salsas
    Calories: 249 per serving
    1. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture as possible.
    2. Cheese: Add cream cheese, yogurt, parmesan, and mozzarella to a large pot. Heat over medium until cheese has melted, stirring often.
    3. Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Continue cooking until mixture is hot, about 5 minutes
    4. Serve: Warm with crackers, bread, chips, or fresh veggies.

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    WEBMay 11, 2023 · Preheat oven to 400F. In a small food processor, coarsely chop the artichoke hearts with the shallots. Combine artichokes, yogurt, mayonnaise, parmesan cheese, mozzarella, salt and pepper in a …

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    WEBJun 20, 2020 · Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl and mix together. Transfer to a baking safe dish then add the parmesan on top. Bake and serve …

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    WEBJan 30, 2023 · Blend yogurt and cottage cheese together in a blender or food processor until creamy. Add mayo, artichoke, spinach and minced garlic and pulse until combined. Place mixture in a bowl and stir in …

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    WEBDec 28, 2022 · Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Transfer the …

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    WEBMay 26, 2023 · How to make healthy spinach artichoke dip. Preheat the oven to 350 degrees F. Heat a small pot over low heat, and add the olive oil when hot. Add in the onions. Cook on low for 3-5 minutes, stirring every …

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    WEBMar 27, 2020 · Combine the cottage cheese, Greek yogurt, garlic, onion powder, and pepper in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well. ¾ cup …

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    WEBApr 9, 2012 · Greek yogurt is high in protein and calcium and low in carbs and sodium. Nutritional data. For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, …

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    WEBApr 17, 2020 · Preheat oven to 350ºF. Grease a 1 quart casserole dish or 8×8 glass pan, set aside. Make sure frozen spinach is completely thawed before squeezing out liquid. Cut a small hole in the bag and squeezed …

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    WEBApr 25, 2022 · Place the softened cream cheese, sour cream, and mayonnaise in a large bowl. Add in the pressed garlic and stir to combine. Add in the parmesan, 1/2 the mozzarella, spinach, and artichoke. Stir …

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    WEBMay 22, 2021 · Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined. Add mozzarella cheese and combine it with the rest of the ingredients. Bake …

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    WEBMar 5, 2021 · Ingredients. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non …

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    WEBDec 4, 2019 · Instructions. In a medium size pot heat oil and garlic. over medium-low heat. Once hot, add onion and garlic and cook until softened about 7 minutes. Add in salt, …

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    WEBJan 25, 2019 · Ingredients. 1 can (15.5 ounces) artichoke hearts in water, drained. 4 cups chopped raw spinach. 2 cloves garlic, minced. 1 teaspoon ground black pepper. 1 …

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