Healthy Spaghetti Squash Bolognese Recipe

Listing Results Healthy Spaghetti Squash Bolognese Recipe

WebFeb 5, 2024 · Add the tomato sauce and chicken stock. Stir to combine. Cover the pot and simmer on low for 2 hours. Meanwhile, cut the …

Cuisine: American
Total Time: 3 hrs 10 mins
Category: Main Course
Calories: 329 per serving

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WebOct 27, 2020 · Preheat an oven to 425 degrees. Slice the spaghetti squash in half lengthwise, then drizzle with olive oil and give it a generous …

Rating: 5/5(19)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 369 per serving
1. Heat large heavy-bottomed pot over medium high heat. Once hot, add in the olive oil diced carrots, celery, onion, and minced garlic. Cook the veggies for three or four minutes until the onions begin to become translucent.
2. Next, add the ground beef and ground pork. Let the meat sear and brown, breaking it up as it cooks.
3. When the ground pork and beef are fully cooked and no longer pink, add the crushed tomatoes, dried herbs, salt, pepper, balsamic vinegar, and chicken broth. Give the sauce a good stir until everything is well combined.
4. Bring the sauce to a boil and then reduce to a simmer. Let the Bolognese sauce simmer for an hour, uncovered, stirring occasionally.

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WebMar 11, 2021 · Add 1/4 teaspoon of salt (optional) and the basil leaves to the 3 cups of spaghetti squash, and mix to combine. While the squash

Rating: 4/5(10)
Total Time: 50 mins
Servings: 4

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WebMay 12, 2021 · Cut squash in half and take out seeds. Brush olive oil on both halves and cook face down for 30 minutes at 350. Once cooked, …

Rating: 3.8/5(4)
Total Time: 40 mins
Servings: 3
Calories: 400 per serving

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WebAug 21, 2022 · Instructions. Preheat oven to 400Place spaghetti squash in microwave for 4-5 minutes to soften. Cut in half and scrape seeds out. Brush inside squash with olive oil, season with salt and pepper and lay …

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WebSep 18, 2016 · Drizzle with 1 tbsp olive oil, and sprinkle with salt and pepper. Place the squash cut-side down on the baking sheet, and roast for 45 minutes. Meanwhile, heat the other tablespoon of olive oil in a large …

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WebJan 11, 2020 · Cut the squash lengthwise and scoop out the seeds and strings. Spray with avocado oil spray and sprinkle with sea salt and pepper. Place face down on a baking sheet and roast for about 20-25 minutes at …

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WebNov 6, 2016 · Place 1/4 cup of coconut oil into a large pot and saute the diced onion in the oil on high heat. Add the ground beef to the pot once the onions turn translucent. Once the meat is browned, add the diced …

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WebNov 6, 2020 · Add the spaghetti squash on a trivet. Cook for 20 minutes on high pressure. Then quick release the pressure. Cut in half lengthwise and scoop out the seeds. Oven Method: Preheat oven to 350° F. Cut the …

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WebNov 12, 2021 · Bake in the oven, let cool, then use a fork to shred the squash halves into strips. Saute onion and garlic in a large skillet. Add in the ground beef and cook until browned. Add the diced tomatoes, …

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WebOct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to …

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WebOct 21, 2021 · Cook Spaghetti Squash: Follow the instructions in the recipe linked above. Sauté Onions: In the meantime, heat a large skillet to medium-high heat and add the coconut oil. Once melted, add the diced …

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WebJun 3, 2019 · While the squash bakes, prepare the sauce. In a large skillet over medium-high heat, melt the bacon fat or butter, and saute the onions, carrots and celery until they become translucent. Add the garlic an cook …

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WebJan 20, 2023 · Cut the spaghetti squash in half. Scoop out all of the insides. Drizzle with some oil and lay on a baking sheet, face down. Bake for 30 minutes.

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WebAdd lentils and vegetable broth, bring to a boil, and simmer on low for 20 mins. Add tomato sauce and spices. Bring to a boil, and then lower heat and simmer for 5-10 minutes. If the sauce needs to be thicker, add tomato …

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WebMar 28, 2021 · Add an insert into the Instant Pot jut to add some height from the bottom then add a cup of water in. Place the squash skin side down then seal the lid. Set to manual for 20 minutes. Let the Instant Pot self …

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WebMar 17, 2022 · Follow these directions for the instant pot, or boil on the stove for 10 minutes, or buy a rotisserie chicken + shred. In a bowl, mix together olive oil, egg, spices+ Frank's …

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