Healthy Spaghetti Carbonara Recipe

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DirectionsStep1Bring a large pot of generously salted water to a boil.Step2In a deep skillet or medium pot, egg-poaching liquid to a boil over high heat, then leave on low heat.Step3Heat a large (12-inch) skillet over medium-high heat, cook bacon until fat renders and meat is slightly crisp, about 10 minutes. Set aside with a slotted spoon and transfer to a plate, leaving the fat in the skillet.Step4At the same time, add the pasta to the salted water, and add the broth to the bacon fat and simmer the broth to reduce by 1/3, about 8 to 10 minutes.Step5Cook the pasta until al dente, under-cooking by 2 minutes, about 8 to 10 minutes. Drain pasta but do not rinse.Step6To the broth add the arugula, parsley and 1/4 teaspoon salt and black pepper.Step7Add drained pasta, raise heat to high, and toss to coat with sauce.Step8Finish cooking the pasta in the broth for 2 minutes, then remove from heat, stir in cheese, and toss. The spaghetti will soak up any liquid. Chop bacon and add to pasta.Step9Working one at a time, carefully crack each egg into a small bowl and very gently slide into barely boiling poaching liquid. Cook until whites set but yolks are still runny, about 2 to 3 minutes. Using a slotted spoon, lift each …Step10Evenly divide pasta between 4 warm bowls. Place each egg atop each bowl of pasta. Top generously with black pepper.Step11Serve immediately, mixing up the pasta to spread the egg and yolk throughout the bowlIngredientsIngredients10 ouncesDried Delallo Spaghetti (or gluten-free spaghetti)6 slicesCenter Cut Bacon (cut into 1/2-inch dices)¾ cupLow-Sodium Chicken Broth1 ½ cupsFrisee Lettuce (or baby arugula, chopped)3 tablespoonsItalian Parsley (chopped)add Kosher Salt And Ground Black Pepper¼ cupParmigiano Reggiano Cheese (grated)3 tablespoonsPecorino Romano (grated, preferably Locatelli)4 Extra Large Eggs4 cupsCold Water6 tablespoonsWhite Vinegar¼ teaspoonKosher SaltSee moreNutritionalNutritional422 Calories12 gTotal Fat227 mgCholesterol52 gCarbohydrate546 mgSodium23 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Healthier spaghetti carbonara

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  • WEBAug 20, 2020 · Pour off all but 1 teaspoon of the bacon grease from the skillet. Return the bacon to the pan. Add the kale and peas and cook for …

    Ratings: 29
    Category: Main Course
    Cuisine: Italian
    Total Time: 30 mins
    1. Bring a large pot of water to a boil. Add the spaghetti and cook until al dente according to the package directions. Before draining, reserve about ½ cup of the pasta water. (Just scoop it out with a coffee mug; it doesn’t need to be precise and the mug’s handle makes it safer to dip.)
    2. Meanwhile, in a large skillet, cook the bacon over medium heat to your desired crispness. Crumble the bacon. Pour off all but 1 teaspoon of the bacon grease from the skillet. Return the bacon to the pan.
    3. Add the kale and peas and cook for 5 minutes, stirring often, until the kale wilts and the peas thaw and warm up. Add the garlic, then remove the skillet from the heat and let cool for 3 to 5 minutes.
    4. Now comes the tricky part: Add the hot pasta to the skillet, then add the beaten egg and very quickly mix together. If you’re not quick, you’ll get scrambled eggs and not sauce. If this happens, don’t fret . . . just mix very well and most of the lumps will dissolve. Add ¼ cup of the reserved pasta water and mix well. Add more pasta water if needed to thin out the sauce.

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    WEBJul 17, 2021 · Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. …

    Rating: 4.8/5(16)
    Calories: 536 per serving
    Category: Main Dishes

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    WEBFeb 12, 2023 · If you use pork bacon, drain the grease so there are only a couple of teaspoons left in the pan. Remove the pan from the heat. …

    Rating: 5/5(34)
    Calories: 435 per serving
    Category: Dinner, Gluten Free, Nut Free, Pasta
    1. Add eggs, cheese and garlic powder to a medium bowl and whisk until combined. Set aside.
    2. Add bacon to a large skillet or pan and place over medium heat, cook bacon on both sides until golden brown. If the pan starts to smoke at any point, simply lower the heat. I always cook my bacon on medium to medium low heat.
    3. Once bacon is done, blot with a paper towel to absorb excess grease, then chop into bite sized pieces and set aside. There shouldn’t be any bacon grease in the pan unless you used regular pork bacon. If you used regular bacon, drain bacon grease from pan, leaving only about 1-3 teaspoons grease in the pan. You’ll be using this pan for the pasta so remove it from the heat and the hot burner and set on aside on the stovetop.
    4. While the bacon is cooking, place a large pot of water over high heat and add in a generous amount of salt. Once the water boils, stir in the angel hair pasta and cook until al dente, about 6-8 minutes.

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    WEBMay 3, 2019 · Make the sauce. Add the cream, salt, pepper and cheeses to the skillet (still removed from the heat). Let it warm. If it begins to boil or …

    Rating: 5/5(2)
    Total Time: 30 mins
    Category: Dinner, Lunch
    Calories: 421 per serving
    1. Heat a skillet on medium heat. Separate the yolks from the eggs and place in a medium sized bowl. Measure out all ingredients.Tip - Egg whites are freezable! Save them for an omelet for another day!
    2. Add the bacon and fry crispy. Remove the bacon and let it drain on a paper towel.
    3. Reduce the heat to medium low and add the butternut squash noodles into the skillet with the bacon fat. Cover and let cook 4-5 mins. Stir once or twice.
    4. Add the cream, salt, pepper and cheeses to the skillet (still removed from the heat). Let it warm. If it begins to boil or pop, remove it from the heat.Have a cup of cold water on standby.

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    WEBJun 4, 2017 · Set aside. In a bowl, melt the butter and set aside. In a second bowl, wisk together the eggs and parmesan cheese. Slowly stir in the cooled butter as if you are tempering the eggs. Slow, slow, slow! …

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    WEBJan 15, 2020 · Easy to add some greens. One: Cook the spaghetti according to the packet instructions. Two: Cook the bacon under the grill (broiler). Three: Put the eggs in a bowl and whisk and then add the …

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    WEBJan 15, 2010 · Instructions. Cook pasta according to the packet instructions. Drain, but keep ⅓ cup of the cooking liquid. Combine 30g/1oz oft the cheese, egg, egg yolk and a little salt and pepper in a small bowl, …

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    WEBFeb 23, 2022 · Set aside in a bowl and start to boil the water. Mix the egg yolks and cheese together, forming a thick paste. Saute the bacon or pancetta until crisp. Add the noodles …

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    WEBApr 18, 2024 · Directions. Bring a large saucepan of water to a boil. Add spaghetti and cook until just tender, 8 to 10 minutes or according to package directions. About 3 minutes before it is done, stir in peas and …

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    WEBSep 2, 2022 · Cook for 30 seconds before adding the wine. Deglaze the pan with the wine, cooking for about a minute to cook off the alcohol. Reduce the heat to a low-medium. Add the pasta and toss with the …

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    WEBOct 8, 2016 · Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a lined baking sheet, cut side down. Bake for about 35-40 minutes, until a fork …

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    WEBApr 22, 2024 · Heat oil in a medium nonstick skillet over medium heat. Add prosciutto (or Canadian bacon) and cook, stirring often, until heated through, about 2 minutes. Add garlic and crushed red pepper; cook, …

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    WEBSep 30, 2010 · Method. Bring a large pan of salted water to the boil and cook the spaghetti according to the pack instructions (normally 10-12 minutes). Meanwhile, in another large frying pan, heat the oil and fry the …

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    WEBSep 9, 2021 · First, preheat the oven to 400 ° F (200 ° C). Next, line a large baking tray with parchment paper and set it aside. Cut the sides of the spaghetti squash, and using a fork, poke the skin of the vegetable …

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    WEBFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just …

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    WEBCook the pasta as per instructions on the pack, and heat a large frying pan with a few sprays of low calorie cooking spray. Fry the onions until softened, add the mushrooms & gammon and cook till browned slightly. …

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