WEBOct 4, 2011 · 10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat and -calorie Southern recipes, you can enjoy the savory
Preview
See Also: low fat soul foods recipesShow details
WEB30 mins. Plum Ruffle Pie. 3 hrs. BBQ Pulled Chicken Sandwich with Coleslaw. 40 mins. How One Woman Is Using the Fish Fry to Save Her Church and Uplift the Community. Chard with Shallots, Pancetta & …
See Also: healthy soul food recipesShow details
María F. Carzon
See Also: soul food recipes for adultsShow details
WEBIn a medium bowl, whisk together the evaporated milk, eggs, sour cream, mustard, salt and cayenne pepper. Add the milk-egg mixture to the macaroni and cheese and stir well to …
See Also: soul food recipesShow details
WEBFeb 9, 2020 · Step 3. Gradually add the spinach, folding everything together so that the spinach wilts. Also, gradually add the veggie broth to the skillet to create steam to wilt …
See Also: soul food recipes for womenShow details
WEBPreheat oven to 350 oF. Add 1⁄2 teaspoon of poultry seasoning to milk. Combine all other spices except paprika with cornflake crumbs (or breadcrumbs), and place in a plastic …
See Also: Food Recipes, Healthy RecipesShow details
WEBJan 17, 2022 · Pour the potatoes onto a foil-lined baking sheet in a single flat layer. Transfer to the oven and roast for 20 minutes. In a small bowl, microwave the maple syrup and thyme for 20-30 seconds. Stir in the …
WEBFor instance instead of whole milk opt for 1% or 2% milk. Remove or reduce salt from your recipes. Most foods actually require little to no salt, so give your food a taste test to …
WEBWhole grains are the entire grain, including the bran, germ, and endosperm. They may play a role in weight management, gut health, and the prevention of type 2 diabetes, heart …
WEBThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …
See Also: Healthy Recipes, Meals RecipesShow details
WEBDec 29, 2020 · Use a sharp knife to cut out the tough center stalk of each leaf and then stack the leaves on top of each other and slice into 1-inch ribbons. Fill up a dutch oven or large pot about one-third of the way with …
See Also: Greens Recipes, Healthy RecipesShow details
WEBJul 14, 2021 · Pork and Beef Barbecue. It's the combination of beef stew meat and tender pork that keeps friends and family asking for these tangy sandwiches. Add a little lettuce …
See Also: Healthy RecipesShow details
WEBFeb 8, 2024 · Here are some of the best soul food recipes that put a healthy spend on grandma's favorite dish. (8 oz) reduced fat cheddar cheese . 1/2 cup low-fat 1% or …
WEBDec 22, 2022 · Our sweet and tangy Kebab Marinade is delicious on chicken, fish, or shrimp, but the addition of fajita seasoning makes these kebabs more fun. Prepare the …
WEBNov 12, 2022 · Macaroni And Cheese. Macaroni and cheese is a classic soul food dish that’s high in calories, fat, and sodium. One cup of macaroni and cheese can have over …
WEB1 cup tomato sauce; 1/2 cup Worcestershire sauce; 1/4 cup (about 1 lemon) fresh lemon juice; 1/4 cup fish stock or water; 4 tablespoon (about 8 cloves) minced garlic
See Also: Food RecipesShow details
WEBSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey …
See Also: Dinner RecipesShow details