Healthy Sockeye Salmon Recipe

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WebMay 30, 2019 · Step By Step Directions. Preheat the oven to 400 degrees and grease a large baking pa n. Arrange the salmon fillets on the baking …

Rating: 5/5
Total Time: 25 mins
Category: Main Course
Calories: 306 per serving
1. Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
2. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
3. Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
4. Garnish with fresh thyme or parsley if desired and serve.

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WebJun 1, 2020 · Instructions. Preheat oven to 400˚F. Brush a rimmed baking sheet with 1 tablespoon olive oil. Place the salmon fillets skin-side-down …

1. Preheat oven to 400˚F.
2. Brush a rimmed baking sheet with 1 tablespoon olive oil.
3. Place the salmon fillets skin-side-down on the baking sheet and brush each fillet with the remaining olive oil.
4. Rub the salmon fillets with garlic, parsley, and thyme. Pour the lemon juice over the fillets.

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WebJan 1, 2024 · Bake on the center rack of the preheated oven for 10 to 15 minutes, or until the internal temperature of the salmon reaches 145 degrees F. Insert a meat thermometer into the thickest part of the fish …

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WebApr 14, 2022 · Instructions. Remove salmon fillets from the refrigerator and allow to come to room temperature. Preheat grill to 450°F. 1½ pounds skin-on sockeye salmon, While the grill is preheating, whisk together the …

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WebJul 6, 2023 · Preheat the oven to 375 degrees F. Whisk together the olive oil, lemon zest, lemon juice, salt, and pepper in a small bowl. Pat dry the salmon fillet on both sides using a few sheets of paper towel. Brush …

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WebMay 4, 2024 · Step 1: Prepare the flavor boosters. Lightly grease a baking tray covered with foil and add half of the lemon slices. Whisk the melted butter, oil, and minced garlic in a small bowl. Step 2: Season the …

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WebSep 21, 2023 · Remove from the heat and divide it evenly between two small bowls, one for basting the raw fish and one for basting the cooked fish. Allow the glaze to rest while you preheat the oven. Preheat oven to …

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WebJul 1, 2021 · Turn the grill to medium-high and preheat to 450°F. In a small bowl, whisk together the honey mustard glaze ingredients and set aside. Rinse the salmon fillet and pat dry with paper towel. Brush olive oil over …

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WebAug 16, 2023 · First, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). In a small bowl, mix together the olive oil, lemon juice, minced garlic, dill, salt, and pepper to create a marinade. Place the …

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WebApr 24, 2024 · Preheat oven to 350 degrees F. Brush small rimmed baking pan with 1 tablespoon olive oil. Place salmon, skin side down, in center of pan. Drizzle salmon with remaining 1 tablespoon olive oil, then drizzle …

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WebJul 10, 2023 · Instructions. Brine the salmon (optional): In a shallow dish mix together 4 cups room temperature water and 3 tablespoons kosher salt. Place the salmon in the water and wait for 15 minutes. Prep the …

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WebJan 17, 2022 · 14 of 14. View Recipe. Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.

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WebApr 18, 2024 · Ingredients. 2 tablespoons plain nonfat yogurt. 2 teaspoons chopped fresh dill. 2 teaspoons lemon juice. ½ teaspoon prepared horseradish. 3 ounces flaked drained canned sockeye salmon. ½ 6 …

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WebPreheat the oven to 375°F. Lightly spray a shallow baking dish with cooking spray. In a small bowl, whisk together the mayonnaise and vinegar until smooth. Whisk in the remaining ingredients except the fish. Put the fish in the baking dish. Lightly spread the mayonnaise mixture over the top and sides of the fish.

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WebJan 25, 2021 · In a small bowl, combine herbs, lemon zest, pressed garlic, and a teaspoon of oil and mix well. Evenly coat the top and sides of the salmon with lemon and herb mixture and season each fillet with salt and …

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Web1/3 cup water. ¼ cup olive oil. Directions: Season salmon fillets with lemon pepper, garlic powder and salt. In a small bowl, stir together soy sauce, brown sugar, water and olive oil until the sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal and turn to coat. Refrigerate for at least two hours.

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WebJun 1, 2023 · Try these low sodium sauces and marinade recipes if you are following a low sodium diet. Use ingredients like olive oil, garlic, ginger, mustard, and low-sodium soy sauce to create flavorful, low-sodium sauces and marinades. 6. Serve with Low-Sodium Sides. Complement your salmon dish with sides that are also low in sodium.

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