Avocado is a rich source of unsaturated fat, which has been shown to help lower LDL (bad) cholesterol (4Trusted Source). What’s more, half an avocado contains about 5 grams of fiber (5Trusted Source). Pair it with whole grain toast and a tablespoon of hummus for even more fiber. To make avocado toast, simply toast … See more
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WebMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to take this …
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WebNov 27, 2023 · Oatmeal bites. Hummus and veggies. Edamame. Roasted garbanzos. Chia seed pudding. Yogurt. Summary. Snacks to lower cholesterol include nuts and seeds, …
WebJan 18, 2022 · Whole grains, particularly oats, fall into both of these categories. One reason oats are the best cholesterol-lowering food is because they are high in soluble fiber. …
WebJul 8, 2022 · They also contain good monounsaturated fats, which can help lower cholesterol levels. Nuts are high in calories, though, so be sure to stick to the recommended 1-ounce single serving size of
WebJul 15, 2022 · seeds. nuts. avocados. Some types of fiber stop the intestines from absorbing too much cholesterol. Many fruits and vegetables are high in fiber, such as: beans. …
WebJun 28, 2019 · Sweet strawberries and wholesome oats make a powerfully comforting combination that also happens to be low in cholesterol. Cholesterol content: 30 grams. Flavor profile: Sweet. Good-for-you …
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WebJan 23, 2024 · Preheat oven to 325 degrees F. Line an 8-inch square baking dish with parchment paper. Combine the honey, peanut butter, and sea salt in a large mixing bowl. Stir till combined. Add the rolled oats, chopped …
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WebThe healthy fats in avocados lower bad cholesterol levels and satisfy your snack craving. One serving of homemade guacamole packs 90 calories, 8 grams of plant-based fat and …
WebNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 …
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WebMay 31, 2018 · Seeded ryvitas are high in fibre and contain healthy fats that help to lower cholesterol. ‘Eatlean’ also make a grated version, which would make a great …
WebOct 17, 2020 · This healthy sweet cinnamon popcorn seasoning is adapted from this recipe by Naturally Ella to be more cholesterol-friendly. 9) Cottage cheese 0% fat (try to find a …
WebMar 16, 2023 · Low-fat yogurt, particularly low-fat Greek yogurt, is high in protein to help you feel satisfied. Adding berries will add soluble fiber to reduce cholesterol. Depending …
WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WebTips for healthy snacking. Choose snacks low in saturated fat, salt and sugar. Some snack foods can add extra fat, sugar and salt to your diet, so choose carefully. Check the food …