Healthy Slow Cooker Mild Beef Bhuna Curry Recipe

Healthier Slow Cooked Spicy Beef Curry Nicky's …

WebJan 16, 2020 · Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours. Seal the beef in a hot frying pan, then …

Rating: 4.7/5(16)
1. Place the beef and marinade ingredients into a medium sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fridge to marinade for 1-2 hours (or overnight).
2. Place a large frying pan (or the inside of your slow-cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery liquid coming off the beef and marinade as you cook. Drain off most of it (otherwise you'll just be boiling the beef). It's fine to leave a little in there though.
3. Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.
4. Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.

Preview

See Also:

Show details

Mild Beef Curry Neils Healthy Meals

WebJun 25, 2015 · Add the cubed beef, stir in well, then add the remaining water. Bring the contents to a simmer, put a lid on and cook, stirring …

Rating: 5/5(2)
1. Spray the bottom of a casserole / large pan with the low fat cooking spray about 5 times. Turn the heat on high, then once the oil begins to bubble, turn the heat down to a medium heat and sauté the onion and garlic, stirring continuously for about 5 minutes.
2. Add 50 ml of the water.
3. Add the green chillies, cumin, turmeric, chilli powder and ginger. Continue to cook, stirring well for a further 3 minutes.
4. Either by using a stick blender or transferring the contents to a food processor / blender, blitz the mixture until it resembles a smooth curry paste.

Preview

See Also:

Show details

Slow Cooker Beef Curry healthy Easy Peasy Lemon Squeezy

WebOct 14, 2022 · Next using the same frying pan and a little more 1 cal spray, add your onion, and all your dried spices, together with your garlic. Coat the onions in the spices and fry …

Rating: 5/5(6)

Preview

See Also:

Show details

Beef Curry Recipe (Slow Cooker) The Food Charlatan

WebJan 8, 2024 · Once all of the beef is browned and in the slow cooker, turn the heat on the pan down to medium. Add the water, tomato sauce, …

Rating: 4.8/5(29)
1. Heat a large, high-sided skillet (or a wide-bottomed pot), over medium high heat.Salt and pepper the beef chunks.Add about a tablespoon of oil to the pan and swirl.
2. It should start to shimmer if the pan is hot enough.Add 1/3 of the seasoned meat to the pan.
3. Place the pieces of meat so that they are not touching each other (You don't want them to steam--see photos).
4. Turn the pieces with tongs to brown all sides.

Preview

See Also:

Show details