Healthy Slow Cooker Mild Beef Bhuna Curry Recipe

Healthier Slow Cooked Spicy Beef Curry Nicky's …

WebJan 16, 2020 · Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours. Seal the beef in a hot frying pan, then …

Rating: 4.7/5(16)
1. Place the beef and marinade ingredients into a medium sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fridge to marinade for 1-2 hours (or overnight).
2. Place a large frying pan (or the inside of your slow-cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery liquid coming off the beef and marinade as you cook. Drain off most of it (otherwise you'll just be boiling the beef). It's fine to leave a little in there though.
3. Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.
4. Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.

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Slow Cooker Beef Curry Hungry Healthy Happy

WebFeb 7, 2022 · One: Preheat your slow cooker to low. Heat the oil in a frying pan over a high heat and then add the steak and brown for 2-3 minutes. …

Rating: 4.4/5(256)
1. Preheat your slow cooker to low. Heat the oil in a frying pan over a high heat and then add the steak and brown for 2-3 minutes. Transfer the steak to the slow cooker pot.
2. Add the shallots, garlic, ginger and chilli to the frying pan and cook over a low heat for 2 minutes. Add all the spices and salt and pepper, stir well and cook for a further 1 minute.
3. Add the shallot mixture to the slow cooker pot along with the chopped tomatoes and tomato puree and stir well. Cook on high for 4 hours or low for 8 hours until the beef is tender.
4. Stir through the yogurt and fresh coriander and serve with rice.

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Slow Cooker Beef Curry Slimming Friendly

WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining …

1. Brown the beef either in a frying pan or directly in your slow cooker if it allows for searing. Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured.
2. Add all the remaining ingredients – onions, garlic, ginger, chili, spices, salt, tomatoes, stock cube and cinnamon stick. Stir to combine.
3. Cover your slow cooker and cook on LOW for 7-8 hours or HIGH for 5-6.
4. Remove and discard the cinnamon stick. Give your curry a good stir and check the seasoning, adding salt and pepper if needed.

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