Healthy Slow Cooker Mild Beef Bhuna Curry Recipe

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WebJan 16, 2020 · Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours. Seal the beef in a hot frying pan, then …

Rating: 4.7/5(16)
Calories: 224 per serving
Category: Dinner
1. Place the beef and marinade ingredients into a medium sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fridge to marinade for 1-2 hours (or overnight).
2. Place a large frying pan (or the inside of your slow-cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery liquid coming off the beef and marinade as you cook. Drain off most of it (otherwise you'll just be boiling the beef). It's fine to leave a little in there though.
3. Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.
4. Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.

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WebFeb 7, 2022 · One: Preheat your slow cooker to low. Heat the oil in a frying pan over a high heat and then add the steak and brown for 2-3 minutes. …

Rating: 4.4/5(256)
Calories: 326 per serving
Category: Main Course
1. Preheat your slow cooker to low. Heat the oil in a frying pan over a high heat and then add the steak and brown for 2-3 minutes. Transfer the steak to the slow cooker pot.
2. Add the shallots, garlic, ginger and chilli to the frying pan and cook over a low heat for 2 minutes. Add all the spices and salt and pepper, stir well and cook for a further 1 minute.
3. Add the shallot mixture to the slow cooker pot along with the chopped tomatoes and tomato puree and stir well. Cook on high for 4 hours or low for 8 hours until the beef is tender.
4. Stir through the yogurt and fresh coriander and serve with rice.

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WebMar 7, 2024 · Add the ingredients to a slow cooker. Once the beef is lightly browned, transfer it to the slow cooker, add the diced onion, minced …

Rating: 4.8/5(13)
Total Time: 6 hrs 15 mins
Category: Dinner
Calories: 287 per serving

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WebOct 24, 2021 · Step Four – Add the remaining ingredients to the slow cooker and stir well, before putting the lid on. Cook for half an hour on …

Rating: 5/5(6)
Total Time: 4 hrs 15 mins
Category: Main
Calories: 350 per serving

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WebApr 8, 2016 · Printable Recipe: http://wp.me/p6Ywpt-ZE*This is an Unofficial page and has no affiliation or endorsement from Slimming World. Slimming World’s website can

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WebMar 12, 2020 · When all the beef has browned nicely, add the beef stock, chopped tomatoes and mango chutney. Bring the mixture to the boil, stirring all the time, then quickly transfer to the slow cooker. Put the lid on and …

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WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining ingredients – onions, garlic, ginger, chili, spices, salt, tomatoes, stock cube and …

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WebJun 14, 2023 · Instructions. Finely chop the onion, garlic, and ginger and put them in the bottom of the slow cooker basin. 2 Onions, 4 Garlic Cloves, 1 teaspoon Fresh Ginger. Place the diced beef on top. 1 kg Diced Beef. …

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WebJan 8, 2024 · Once all of the beef is browned and in the slow cooker, turn the heat on the pan down to medium. Add the water, tomato sauce, garlic powder, salt, beef bouillon, black pepper, curry powder, and garam …

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WebOct 5, 2022 · Stir well, place the slow cooker lid on and cook for 4 hours on high (or 8 hours on low). Add the baby spinach, put the lid back on and cook for another 10 minutes (or 20 minutes if on low) until wilted. …

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WebFeb 9, 2021 · This Slow Cooker Beef Curry is mixed up in just 5 minutes, no preparation required. A tasty 'fakeaway' it also happens to be light and healthy. Prep Time: 5 minutes. Cook Time: 4 hours. Total Time: 4 hours …

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WebApr 26, 2016 · Add the ground cumin, ground coriander, turmeric and mild chilli powder, stir together for 1 minute to allow the flavours to release. Add 5 tbsp. warm water to prevent any burning and stir for 1 – 2 minutes. …

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WebFeb 21, 2019 · Stage 1 - blend the onion, chillies and garlic and ginger into a curry paste. Stage 2 - brown your beef in a pan with the cumin and fenugreek seeds. Stage 3 - place the onion mixture, browned beef and …

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WebSTEP 2. Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and …

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WebTip the browned meat into the slow cooker. Heat the remaining oil in a frying pan and fry the onions for 5 minutes, then add the garlic, chilli and ginger and fry for another 2–3 minutes.

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WebJul 2, 2020 · Step by step. One: Add the onions, chicken, garlic and ginger to the slow cooker pot. Two: Add the spice mix. Three: Add the chopped tomatoes, mango chutney and coconut milk. Four: Stir well and cook on …

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WebPreheat your oven to 160C/140C fan/gas mark 3/325F (or use your slow cooker – see below). Place the oil and sliced onions in a medium pan and fry on a low heat, with the lid on, for 5 minutes until softened. Remove …

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