Healthy Shrimp Stir Fry Recipes

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WebApr 6, 2021 · Add the white and light green parts of the green onions, the minced garlic (4 cloves), and chopped fresh ginger (2 tablespoons). …

Rating: 5/5(28)
Total Time: 20 mins
Category: Seafood
Calories: 342 per serving
1. Mix all ingredients for the sauce in a small bowl or glass measuring cup. Set aside. Make sure all other ingredients are prepped (veggies chopped, shrimp peeled, etc.) before moving on to the next step, as this recipe moves quickly.
2. Heat oil (2 tablespoons) in a large heavy skillet or wok over medium heat. Add the white and light green parts of the green onions, the minced garlic (4 cloves), and chopped fresh ginger (2 tablespoons). Sauté for one minute, until garlic becomes fragrant and slightly toasted.
3. Turn heat to medium-high. Add the vegetables (4 cups) and the salt and pepper (1/2 teaspoon each) to the skillet. Sauté until vegetables are starting to brown and soften, stirring occasionally (about 3-5 minutes)
4. Add the shrimp to the skillet and sauté until almost completely cooked through, stirring occasionally (about 2-3 minutes).

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WebMar 22, 2024 · Heat the avocado oil in a wok or a large, deep skillet over medium-high heat for about 2 minutes. Add the shrimp and vegetables …

Rating: 5/5(281)
Calories: 375 per serving
Category: Main Course
1. Prepare the sauce: In a small bowl, whisk together the soy sauce, corn starch, garlic, ginger, and red pepper flakes.
2. Heat the avocado oil in a wok or in a large, deep skillet over medium-high heat, about 2 minutes.
3. Add the shrimp and the vegetables and stir-fry until the vegetables are tender and the shrimps are cooked, 5-10 minutes, depending on the shrimps’ size. Larger shrimp and frozen veggies will take longer to cook.
4. Lower the heat to medium. Give the sauce another stir, then add it to the skillet. Stir-fry until the sauce thickens, about 1 minute.

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WebDec 8, 2020 · On medium high heat, lightly sear shrimp for 1-2 minutes on each side until lightly browned. Remove the shrimp from the pan and set aside, keeping oil in pan. Add onions and carrots to the pan. Saute for 3 …

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WebMay 12, 2020 · Instructions. To make the sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, garlic, ginger and cornstarch. Set aside. In a large skillet over medium high heat, drizzle olive oil and cook …

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WebAug 23, 2018 · Directions. 1. Drain the pineapple tidbits, set aside 1/2 cup of the pineapple juice. 2. Spray a wok or large skillet with cooking spray. Place the pan on the stove top over medium high heat. Once the pan is hot, …

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WebSep 8, 2020 · Add the shrimp and toss to coat. Note: the batter will turn sticky. 2 tablespoons cornstarch, 1 tablespoon onion powder, 1 tablespoon garlic powder, 1 ½ lb shrimp. Next, make the stir fry sauce. Add the …

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WebMar 22, 2022 · Set aside. Preheat large ceramic non-stick skillet or wok on medium-high heat and add 1 tbsp of oil. Add half amount of garlic and ginger and cook for 30 seconds, stirring frequently. Add shrimp and …

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WebNov 3, 2021 · Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender with a crunch. Set aside. To the same heated skillet add the shrimp and cook …

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WebJun 20, 2023 · Make the stir fry sauce. Whisk together all of the sauce ingredients: water or chicken broth, soy sauce, honey, sesame oil, fresh ginger, minced garlic, cornstarch and …

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WebOct 30, 2020 · Heat canola oil in a large pan or wok. Place shrimp into frying pan, and set aside remaining sauce. Saute shrimp until cooked, about 2-3 minutes per side. Transfer …

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WebMar 3, 2022 · For the stir fry. Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat. Dab shrimp dry, add to skillet and quickly spread into a single even layer (no overlapping). Season with a pinch of salt. Let …

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WebMar 2, 2024 · Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

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WebMay 1, 2019 · Drain and set aside. In a small bowl whisk soy sauce/coconut amino, orange juice, honey, hoisin sauce, sesame oil, ginger, and chili flakes. Heat 1 tablespoon of oil in a large skillet over medium-high heat. …

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WebApr 18, 2024 · Cook undisturbed for 1 minute. Then stir-fry the shrimp, incorporating the garlic and ginger, until the shrimp just begin to turn pink but are not cooked through, about 30 seconds. Swirl in the remaining 1 …

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WebSet aside. In the same skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the cabbage and carrots for 4 minutes, or until the carrots are tender-crisp, …

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WebJul 27, 2020 · Whisk together the coconut aminos, rice wine vinegar, garlic and ginger in a bowl and set aside. Add the shrimp to the skillet with the veggies and cook 2 minutes, flipping once until opaque. Pour the sauce …

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WebApr 23, 2024 · Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry KitchenAid. olive oil, soy sauce, garlic, oyster sauce, shrimp shells, cracked black pepper and 8 more. …

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