Healthy Shrimp And Broccoli Recipes

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WebLow-carb & Keto Friendly One skillet Shrimp and Broccoli cooked in a lemony garlic butter sauce in under 20 minutes! 4.67from 3votes PrintPinRate Prep …

Rating: 4.7/5(3)
Calories: 387 per servingServings: 2Ratings: 6Total Time: 30 minsCategory: Main CourseCalories: 146 per serving1. Heat a large skillet over medium heat. Once hot, add 1 tablespoon of olive oil and 2 tablespoons of butter. Add the broccoli and some of the seasonings and salt. Cook until broccoli until softened, about 5-7 minutes. Remove sautéed broccoli from the pan and set aside.
2. In the same pan, add the remaining butter and shallots with a bit of salt. Cook until softened, about 3-5 minutes, then add in the garlic, lemon zest and remaining dry seasonings. Cook until garlic is fragrant, about 30 seconds.Pour in the chicken broth or wine, along with the lemon juice. Bring to a boil, then reduce to a simmer to reduce the alcohol and create a sauce.
3. Add the shrimp back to the skillet to cook through. This should only take a few minutes and will depend on the size of your shrimp.
4. Once the shrimp is cooked, add the broccoli back to the skillet to warm through. Garnish with lemon slices, fresh herbs (like parsley and basil), and parmesan cheese.

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WebTo prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add …

Rating: 5/5(2)
Calories: 331 per servingServings: 4

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WebAdd broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to …

Rating: 4.6/5(5)
Total Time: 25 minsCalories: 139 per serving1. Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
3. Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
4. Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

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WebDirections. Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper …

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WebGinger Garlic Shrimp and Broccolihas plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, coming together in 20 minutes, and 0 grams of added sugar, this is the …

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Web21 Easy Low-Carb Shrimp Recipes for Dinner {Keto Friendly} This Cilantro Lime Shrimp with Zucchini Noodles is the perfect low-calorie and low-carb option for a quick, light shrimp dinner! …

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WebShrimp Egg Foo Young If you love Chinese food as much as I do, you’ll appreciate this low-carb shrimp egg foo young that features all the flavor without all the …

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Web1 pound large shrimp, shells removed 2 heaping cups broccoli florets 1 red bell pepper, seeded and sliced Stir-Fry Sauce 1/4 cup soy sauce 2 tablespoons brown sugar monkfruit 2 tablespoons sesame oil 1 …

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Web1 lb shrimp, peeled and deveined 1 head broccoli florets 1/4 cup chicken stock 1/2 cup freshly grated Parmesan cheese 1/4 cup heavy cream 2 tbsp avocado oil 4 tbsp minced garlic pink Himalayan …

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WebUse fresh (7 oz.) or frozen shrimp (thaw according to directions on package). In a large skillet, heat 1 tsp. of olive oil and add the broccoli and chopped cherry …

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Webchinese noodles, shrimp, peas, soy sauce, red bell pepper, broccoli florets and 3 more Thai Drunken Noodles WilliamBowen72082 eggs, red chili, wide rice …

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WebWhile the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. Season with salt and pepper. Cook the shrimp on the highest heat level for 2-3 minutes or until pink. …

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WebRemove pan from the oven and set aside. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and evenly drizzle over the …

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WebPeel and devein your shrimp/prawns and add to a large bowl. Add a tablespoon or two of olive oil then season with half of the seasonings. Stir to coat the …

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WebHeat oil a large skillet over medium-high heat. Season shrimp with salt and pepper and fry for 1-2 minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside. Melt the butter in …

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WebMarinate Shrimp: Combine soy sauce, black pepper and cornstarch in a bowl. Add shrimp and set aside. Make the Sauce: In another bowl, whisk together …

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WebPour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender with a crunch. Set aside. To …

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