Healthy Scallops Recipe

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WEBMar 25, 2022 · Add a little drizzle of butter ghee to the hot skillet, just enough to coat the bottom. Add the scallops making sure not to overcrowd the pan, and sear for about 2 …

Rating: 4.9/5(15)
Total Time: 10 mins
Category: Main Dishes
Calories: 391 per serving

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WEBSep 20, 2023 · Preheat your oven’s broiler to high. Season the scallops with salt and pepper. Lay the scallops in a baking dish or sheet tray. …

1. Preheat your oven’s broiler to high. Season the scallops with salt and pepper.
2. Lay the scallops in a baking dish or sheet tray. Combine the ghee or olive oil and lemon juice and brush the scallops lightly.
3. Broil for 5-6 minutes, until tops are browned. Flip and broil 5-6 more minutes until other sides is browned. Top with the chopped parsley and a squeeze of lemon before serving.

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WEBMar 11, 2020 · Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them. Flip the scallops and immediately add the butter and garlic. Cook …

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WEBMar 2, 2021 · Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if …

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WEBMay 20, 2024 · Cover and bake the scallops in a broiler-safe dish until cooked through, about 25 minutes, in a 350°F oven. Remove the baking dish from the oven and sprinkle the scallops with more cheese and …

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WEBApr 19, 2021 · In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 …

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WEBJan 27, 2022 · Add olive oil to a large saute pan and heat on medium-high heat until the oil starts to shimmer but before it smokes. (It is important the pan is hot enough; otherwise, the scallops will not brown.) Carefully …

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WEBMay 9, 2019 · Pour the heavy whipping cream in the skillet and place over medium-low heat. Stir in dijon mustard and any liquid that has accumulated under the scallops. Bring mixture to a simmer and simmer until the …

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WEBJun 13, 2020 · Allow it to cook for 2-3 minutes, Add the coconut milk along with the xanthan gum and allow to simmer until thickened. Remove skillet from the heat and stir in the lemon juice and parsley. Add the scallops

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WEBSep 3, 2018 · Heat a large skillet (I use a Cristel 11-inch Casteline Frying Pan) over high heat until hot enough to make drops of water dance across the surface. Add the olive oil and swirl to coat the pan. Dry off the …

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WEBNov 27, 2022 · Discard the small muscle on the side and dry each scallop with a paper towel before seasoning. Garnish the scallops with fresh herbs like parsley, chives, thyme, dill, or tarragon. Make sure the scallops are …

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WEBMay 9, 2024 · Instructions. Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper, and garlic powder. Heat the butter and olive oil in a large (14-inch), heavy-bottomed skillet over …

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WEBOct 6, 2023 · Additional Ingredients. Oil: Choose a high-heat neutral cooking oil to sear the scallops.We recommend either organic canola oil, avocado oil, refined peanut oil or grapeseed oil. Do not use unrefined …

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WEBJan 18, 2024 · Pat the scallops dry with paper towels. Combine the olive oil, lemon juice, salt, pepper, garlic powder, paprika, and cayenne pepper in a medium bowl. Add the scallops and toss to coat. I use my hands. …

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WEBAug 27, 2019 · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving …

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WEBFeb 12, 2015 · Heat 1 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add Scallops and garlic and sauté for 2 minutes stirring frequently.After 2 minutes, turn Scallops over and let …

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WEBDec 9, 2022 · Source: Snippets Of Paris. If you have an Instant Pot, then you must try this scallop and spinach pasta. This healthy pasta is cooked in a creamy and flavorful broth …

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