Healthy Scallops Recipe

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WEBNov 30, 2018 · These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter …

Rating: 5/5(53)
Total Time: 20 mins
Category: Dinner
Calories: 192 per serving
1. Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
2. Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
3. In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
4. Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.

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WEBApr 19, 2024 · These lemon-garlic butter scallops make an easy and tasty dinner. Serve this healthy scallop recipe alongside sautéed spinach and bread to sop up the buttery sauce.

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WEBMar 25, 2022 · Best garlic scallops recipe, seared to perfection in a cast iron skillet and cooked in a healthy clarified butter for the ultimate seafood meal!

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WEBNov 4, 2021 · 1. Pan-Seared Scallops. This classic, simple recipe is a great starting point. It’s good for low-carb or low-calorie diets, plus It equips you with a few simple tricks that …

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WEBAug 3, 2020 · A super easy and delicious recipe, this Lemon Garlic Butter Scallops dish makes a perfect meal for busy weeknights and it is a healthy addtion to your diet! Scallops are low in calories, rich in omega-3 …

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WEBMar 11, 2020 · These restaurant-quality Keto-friendly Seared Scallops with a mouthwatering golden-brown crust and a garlic butter sauce are easy to achieve at home and are perfect for a dinner party or date night at …

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WEBJan 31, 2022 · Scallops are low in cholesterol and saturated fat, especially when prepared without butter or cream. In addition, they are a nutrient-dense form of protein containing …

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WEBSeared scallops with spinach wilted in olive oil and garlic is an easy, healthy recipe that's ready in 20 minutes using one pan!

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WEBFeb 6, 2022 · This scallops with peas and edamame recipe is ready in about 25 minutes and tastes so fresh and delicious! It serves 4.

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WEBNov 2, 2023 · Your blood cholesterol is more influenced by the mix of fats and carbohydrates you eat. Shellfish, in fact, are excellent choices for a low-cholesterol

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WEBJan 19, 2024 · Scallops can make a delicious meal, but you may wonder if they're safe to eat. This article investigates the possible benefits and dangers of eating scallops.

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WEBMany recipes call for breading or cream sauces, but scallops are naturally low in fat, so the more simply you cook raw scallops, the healthier they are. but olive oil is very …

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WEB39 scallops recipes with ratings, reviews and recipe photos that are low in cholesterol and more likely to be heart healthy. From Whitby Queen Scallops - Deliciouslyorkshire …

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WEBApr 18, 2024 · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes.

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WEBDec 9, 2022 · Other benefits include their low-calorie count and versatility in cooking. They also have a mild flavor that lends itself well to all kinds of creative recipes. Looking for …

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WEBSep 19, 2022 · Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The high magnesium content in …

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WEBAug 7, 2023 · These simple low-cholesterol recipes will help keep your heart health in check! From salmon to soup to salad and even pasta, you can feel good about eating …

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