Healthy Sauteed Spinach Recipe

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DirectionsStep1In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute.Step2Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. Uncover pan, turn the heat on high and cook spinach for another minute, or two, stirring with a wooden spoo…Step3Using a slotted spoon, lift the spinach into a serving dish or bowl and squeeze with a little fresh lemon all over the spinach.Step4Serve hotIngredientsIngredients2 teaspoonsOlive Oil1 tablespoonGarlic (minced, about 3 cloves)1 (12 ounce) bagBaby Spinach Leaves¼ teaspoonSalt (or to taste)add Fresh Ground Pepperadd Fresh LemonNutritionalNutritional41 Calories3 gTotal Fat4 gCarbohydrate138 mgSodium2 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritional

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    Super Healthy, Garlic Sautéed Spinach (Keto)

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  • WEBApr 22, 2024 · Directions. Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach

    Ratings: 10
    Calories: 65 per serving

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    WEBApr 26, 2021 · Instructions. Heat a large pot or Dutch oven over medium heat. Spray with olive oil and add the garlic. Sauté the …

    1. Heat a large pot or Dutch oven over medium heat.
    2. Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, until fragrant.
    3. Add in the spinach, salt, and pepper and toss together with the garlic.
    4. Cover and cook for 3 minutes.

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    WEBJan 18, 2021 · 1. Place the olive oil, garlic, spinach and seasoning in a large skillet over medium heat. 2. Sauté until the spinach has just …

    1. Place oil, garlic, spinach salt and nutmeg in large skillet over medium heat.
    2. Cook spinach, tossing often, until wilted. Take off the heat.
    3. Add Parmesan cheese and toss, then season with lemon juice and additional salt/pepper to taste.

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    WEBJan 18, 2023 · Instructions. Heat oil in large pot over medium heat. Add onion and sauté 2-3 minutes until onion starts to turn translucent. Add …

    1. Heat oil in large pot over medium heat.
    2. Add onion and sauté 2-3 minutes until onion starts to turn translucent.
    3. Add garlic and stir a minute longer until garlic is aromatic but not brown.
    4. Add spinach, salt, and pepper and stir to coat spinach in oil. Continue stirring every 30 seconds until spinach is wilted (about 4-5 mins). Do not continue cooking once spinach is done wilting - immediately remove from heat.

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    WEBApr 19, 2024 · Directions. Heat oil in a large pot over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 …

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    WEBMay 6, 2024 · Transfer to a plate, reserving the oil in the pan. Add garlic to the skillet; cook, stirring constantly, until fragrant, about 30 seconds. Increase heat to high; add spinach and cook, stirring often, until wilted, …

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    WEBFeb 26, 2021 · Sauté the oil, butter and garlic. Heat up a nonstick pan to medium-low heat, add the butter and oil. Once the butter and oil is melted then add in the minced garlic. Swirl the garlic around in the butter and oil …

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    WEBSep 23, 2021 · Add the spinach in heaping batches, tossing in the oil as it reduces. Season with the kosher salt and freshly ground pepper and cook just until it wilts. Add the garlic back to the spinach, toss, and drizzle …

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    WEBSep 1, 2021 · Start by measuring out all the ingredients and gathering them in one place. Next, wash and clean the spinach leaves and cut off the thick stems. Also, peel and finely chop the garlic cloves. Then, heat up the oil …

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    WEBDec 15, 2022 · Remove the lid and increase heat to high. Saute spinach, uncovered, for 1-2 minutes to evaporate excess liquid. (Alternatively, if you prefer it less wilted, you can skip this step and simply drain the liquid.) …

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    WEBApr 26, 2024 · Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. Remove the lid. Stir and cook about 30 seconds more, until …

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    WEBMay 6, 2023 · Instructions. In a very large skillet or Dutch oven, heat the olive oil and sauté the garlic over medium heat for 30 seconds-1 minute, until fragrant. Add spinach in bunches, wilting and turning leaves in the …

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    WEBMay 29, 2024 · Instructions. In a very large, deep pot, heat the olive oil over medium heat for 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw but not browned. Add the spinach, carefully mixing it …

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    WEBMay 12, 2018 · Heat 1 tbsp butter/ vegan butter/ oil in a pan. Once butter melts, add chopped garlic and saute for a minute. Add chopped spinach/ baby spinach. Add a pinch of salt. Saute for 2 - 3 minutes on medium …

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    WEBApr 14, 2023 · 1. To make this lemon garlic spinach recipe: Heat a skillet with a little olive oil. Add the minced garlic and cook until fragrant. 2. Add spinach and season with salt, …

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    WEBNov 17, 2021 · Instructions. Add olive oil to a large skillet and heat to medium heat. Spread spinach evenly in the skillet and cover, then cook for10 minutes. Remove from heat and mix in the garlic salt. Transfer to a …

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