Healthy Sauteed Spinach Recipe

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WebMar 26, 2020 · Food Facts There are two main varieties of spinach: flat-leaf and curly (baby spinach). The flat-leaf kind can be round or pointed …

Cuisine: AmericanTotal Time: 15 minsCategory: Appetizer, Salad, Side DishCalories: 41 per serving

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WebJun 6, 2021 · In this easy sauteed spinach recipe, fresh spinach is cooked in garlic-infused olive oil, then dressed with butter and lemon …

Rating: 5/5(108)
Calories: 84 per servingCategory: Side Dish1. In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned.
2. Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. Depending on how deep your skillet is, you might need to add it in several batches, as I do in the video below.
3. Cook the spinach, stirring with a wooden spoon, until it's just wilted, about 3 minutes.
4. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.

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WebJun 3, 2016 · 10 mins Total Time: 10 mins Servings: 6 Yield: 6 servings, about 1/2 cup each Nutrition Profile: Low-Carb Diabetes-Appropriate …

Ratings: 10Calories: 65 per serving

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WebMay 12, 2018 · It's Perfect for the keto diet. Sauteed Spinach With Garlic This is a low-carb spinach recipe (with a nice garlic flavor) that is perfect for a keto diet. If you are looking for sauteed spinach recipes or keto …

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WebMar 9, 2023 · Quick and easy! It’s a foolproof one-pan recipe made with minimal savory ingredients in just 5 minutes. Low carb, keto, vegetarian, and gluten free. It’s an all-around healthy side dish that’s perfect for …

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WebApr 14, 2023 · low-carb vegan vegetarian recipes dairy-free side dishes spinach 30mn meals (or less) side dish © Eatwell101.com Home / Cook / Cooking & Meals / Side Dishes / 5-Minute Sauteed Lemon Garlic …

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WebSep 1, 2021 · 1 tablespoon of oil 6 cloves of garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper How to cook sautéed spinach Start by measuring out all the ingredients and gathering them in one …

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WebSep 19, 2023 · Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine. When spinach starts to wilt, …

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WebSep 19, 2023 · Directions. Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic …

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WebMay 24, 2018 · Add the garlic in and cook stirring for about 30 seconds. Add spinach covering the garlic, piling it all in the pan. Let cook 2-3 minutes, then continue to cook an additional 2-3 minutes, stirring frequently until …

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WebJan 18, 2023 · Heat oil in large pot over medium heat. Add onion and sauté 2-3 minutes until onion starts to turn translucent. Add garlic and stir a minute longer until garlic is aromatic …

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WebJan 25, 2019 · 19011 shares Jump to Recipe Print Recipe This Sauteed Spinach is made with fresh spinach sauteed with garlic and onions in olive oil and butter. It's the best, easiest and fastest spinach side dish that is …

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WebOct 28, 2019 · Instructions. Heat a large nonstick skillet over medium heat for 3 minutes until warm. Add in the ghee and garlic. Sautee for 30 seconds until fragrant. Add in the spinach. Using tongs, stir constantly until just …

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WebSep 2, 2022 · Add fresh spinach and continue to fold in. Once the spinach is completely wilted, add the salt (1/2 teaspoon), pepper (1/4 teaspoon), and garlic (2 cloves). Continue to saute until the garlic becomes fragrant–1-2 …

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WebIf you want to move beyond the leafy greens, try this with broccoli, cauliflower, green beans and zucchini. The possibilities are endless and you won’t be bored. Hope you enjoy our Garlic Spinach Recipe! Tips on …

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WebJan 26, 2017 · Fresh spinach is sautéed with olive oil, garlic, lemon, salt and pepper, to make the perfect side dish. Serve it with roasted chicken or pan-seared fish. Get the recipe! Blackberry spinach

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