Healthy Sauteed Kale Recipe

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WEBJan 18, 2024 · Remove the kale stems and chop the kale into pieces. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and …

Rating: 5/5(9)
Total Time: 10 mins
Category: Side Dish
Calories: 150 per serving

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WEBJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. …

Rating: 5/5(3)
Total Time: 25 mins
Category: Side Dish
Calories: 49 per serving
1. Heat your cast iron skillet over medium heat for 5 minutes. Add your cooking fat to the pan. Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes.
2. Add in the kale and stir with the sauteed onions. Season with salt + pepper. Cook until the kale is soft and wilted, another 5 minutes.
3. Add the garlic and cook for 30 seconds until fragrant. Taste for seasoning and add more salt + pepper if needed.
4. Serve warm.

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WEBMay 7, 2023 · Heat the butter in a large, deep skillet over medium-high heat, for about 2 minutes. Add the garlic and cook it for 30 seconds. Add …

1. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes.
2. Add the garlic and cook for 30 seconds.
3. Add the kale in batches, as shown in the video below.
4. Stir-fry until the kale is tender and slightly wilted, about 5 minutes.

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WEBApr 30, 2019 · Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds. Add kale leaves and 1 extra tbsp olive oil. Toss and saute for 2 to 3 minutes further. Cover with a lid and cook for 1 minute. Open the lid, …

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WEBJan 24, 2020 · When tender remove from pan and set aside. Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add …

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WEBDec 28, 2021 · Remove the bacon, chop, and set aside. Don't pour away the bacon grease. Place the chopped onion in the same skillet and cook until fully ready. Remove the …

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WEBJan 27, 2020 · Lower the heat to medium. Reserve 2 Tbsp of bacon fat and discard the rest. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Cook 2 minutes or until kale has …

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WEBJul 23, 2018 · Add the kale, water, Balsamic Vinegar, salt, and pepper, and stir, then turn down the heat to low, cover the pan, and cook for 5 minutes. Remove the lid and continue to cook for a few more minutes until some …

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WEBApr 22, 2024 · Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. …

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WEBSep 29, 2020 · Remove the prosciutto from the pan with a slotted spoon and set aside. Add the butter to the skillet and melt. Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin …

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WEBStep 2. Roughly tear the kale leaves into the skillet and add the chili flakes, lemon juice, zest and remaining oil. Season to taste and stir well to combine.

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WEBSep 15, 2016 · Instructions. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into …

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WEBDec 15, 2023 · H ealthy Sautéed Kale Salad with Bacon, Walnuts and Cranberries – Not only is this kale salad recipe colorful, but it’s flavorful too! Kale, bacon, sweet dried …

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WEBJan 6, 2022 · Instructions. Using a large skillet over medium heat, add olive oil and garlic; sauté until the garlic is fragrant, about one minute. Add the chopped kale to the skillet, then turn the heat to high and add the broth; …

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WEBNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, …

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WEBAug 4, 2020 · Instructions. Combine the sliced tomatoes and basil in a small bowl, stir and set aside. Heat a large skillet to medium heat and when hot add olive oil or butter and minced garlic. Saute the garlic for 30 seconds …

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WEB1 small bunch of organic kale chopped in small bite-size pieces, washed and large ribs removed; 1 medium organic shallot diced; 2 tsp healthy organic cooking oil such a tea …

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