Michael Colangelo
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WEBMay 7, 2023 · Heat the butter in a large, deep skillet over medium-high heat, for about 2 minutes. Add the garlic and cook it for 30 seconds. Add …
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WEBJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. …
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WEBApr 30, 2019 · Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds. Add kale leaves and 1 extra tbsp olive oil. Toss and saute for …
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WEBApr 22, 2024 · Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. …
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WEBOct 21, 2022 · Go to Recipe. 23. Keto Kale Salad with Avocado, Chicken, & Lemon Dressing. This kale salad is quick, easy, and oh-so-delicious. Every bite combines avocado, chicken, and kale bathed in a peppery …
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WEBJan 24, 2020 · When tender remove from pan and set aside. Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add …
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WEBJan 6, 2023 · Instructions. In a large pan over medium high heat, add the olive oil. Once shimmering stir in the garlic and onion, and sauté until fragrant, about 2 minutes. Quickly add water to your pan (to prevent …
WEBSep 15, 2016 · Instructions. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into small, bite-sized pieces. Remove and …
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WEBJan 27, 2020 · Lower the heat to medium. Reserve 2 Tbsp of bacon fat and discard the rest. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Cook 2 minutes or until kale has …
WEBSep 29, 2020 · Add the butter to the skillet and melt. Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in the garlic and cook for 1 minute more. …
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WEBNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, …
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WEBJan 1, 2022 · Instructions. Heat oil in a large skillet or large Dutch oven over medium-high heat. Add onion and salt and cook, stirring often until the onion starts to soften and brown, 3 to 5 minutes. Add kale and stir to …
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WEBJul 23, 2018 · Add the kale, water, Balsamic Vinegar, salt, and pepper, and stir, then turn down the heat to low, cover the pan, and cook for 5 minutes. Remove the lid and continue to cook for a few more minutes until some …
WEBJan 6, 2022 · Instructions. Using a large skillet over medium heat, add olive oil and garlic; sauté until the garlic is fragrant, about one minute. Add the chopped kale to the skillet, then turn the heat to high and add the broth; …
WEB18. Low-Carb Cauliflower Soup with Curry and Kale Recipes (Indian) This Indian-style recipe from Simply So Healthy creates a curry soup that uses cauliflower and kale, two …
WEBAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food processor and process until smooth. Set aside. PREP & MASSAGE …
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