WEBDirections. In a large bowl, combine romaine lettuce, feta, cucumber, red and green pepper, red onion, and parsley. In a small bowl, whisk together lemon juice, extra-virgin olive oil, …
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WEBMitch Mandel and Thomas MacDonald. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two …
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WEBTropical Squash and Black Bean Burritos. The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, butternut …
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WEB10 Breakfast Sandwiches Under 300 Calories. 1. Healthy Breakfast Sandwich with Eggs and Veggies Show Me the Yummy. 2. Healthy Breakfast Sandwich on a Whole Wheat …
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WEB1. Air Fryer Salmon. Source: allnutritious.com. A light dish that your Air Fryer will prepare for you in a jiffy. Flaky salmon coated with soy sauce and rich in garlicky flavors. The …
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WEBAvocado, Tomato & Chicken Sandwich. 5 mins. Chicken Shawarma with Yogurt Sauce. 1 hr 50 mins. Chicken & Cucumber Lettuce Wraps with Peanut Sauce. 40 mins. Grilled …
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WEB25 Low-Calorie Sandwich Recipes Perfect for Summer. These low-calorie sandwich recipes are fresh, tasty and nutritious ways to enjoy the warm weather. Each dish …
WEBThese sandwiches may be light and healthy, but they have plenty of staying power to keep you satisfied. Whether it comes from a generous smear of hummus, a pile of white …
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WEBHealthy Tuna Salad Sandwich. Credit: mindovermunch.com. Instead of the traditional mayonnaise, hummus is added to the tuna here to make for a creamy sandwich filling …
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WEBMitch Mandel and Thomas MacDonald. This healthier chicken sandwich recipe is great for your weight loss goals because you get a boost of protein and sweetness without the …
WEB1. Use whole grain bread: Using whole grains instead of processed white bread is an easy way to get more fiber and nutrients in your diet. Also, make sure to opt for unprocessed …
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WEB9. Goat Cheese - Spread a little goat cheese on your piece of bread for some creamy and tangy flavour. Try it spread on a roasted veggie wraps along with a touch of pesto. 10. …
WEB10. Chicken Pesto Focaccia Sandwiches (36g protein) Time Commitment: 30 minutes. Why We Love It: high protein, special occasion-worthy, kid-friendly. Bright, citrusy pesto …
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WEBPreparation. In a small sauté pan, melt butter on medium heat. Add mushrooms and sauté, stirring occasionally, until golden, about 5 minutes. Between bread slices, layer 1 slice …
WEBIngredients like pesto, pickled onions and fresh herbs crank up the flavor in these recipes, while chicken, chickpeas and tofu help add at least 15 grams of protein to each serving. …
WEB1 small whole-wheat pita: 80 calories. 3 ounces canned salmon: 110 calories. 2 tablespoons low-calorie Caesar dressing: 32 calories. 1 tablespoon grated Parmesan cheese: 22 …
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WEB4. Low-Calorie Vegan Sandwich Wrap – 272 Calories. Believe it or not, this one is completely vegan and contains just 272 calories with a whopping 16 grams of fiber. This …