Healthy Salmon Oven Recipes

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WebMar 25, 2023 · Make the glaze. In a large bowl, use whisk together the keto honey, coconut aminos, olive oil, smoked paprika, garlic powder, and ground ginger (if using). Marinate …

Rating: 5/5(7)
Calories: 292 per serving
Category: Main Course

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WebFeb 6, 2020 · Instructions. In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and two teaspoons …

Rating: 5/5(8)
Total Time: 38 mins
Category: Main Course
Calories: 403 per serving
1. In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and two teaspoons of the avocado oil (reserving the other two teaspoons for later).
2. Place salmon fillets on top of the marinade, then turn so that both sides are coated with the liquid. Cover and marinate in the refrigerator for 20 minutes to 1 hour.
3. Heat a large skillet over medium heat. Add the remaining 2 teaspoons of avocado oil. You may need to use more oil if you have a pan that food tends to stick to. Add salmon to the pan, skin side down (if your fillets have skin). Cook salmon 2 minutes, then pour the marinade over the fish.
4. Cook salmon until it is opaque about half way up the fillet, then turn and cook for 3-4 minutes.

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WebFeb 16, 2022 · Heat olive oil and butter in a large skillet over medium-high heat. Season salmon with salt, pepper and smoked paprika. Sear in the hot skillet (flesh-side down first) for 3-5 minutes on each side. Once cooked, …

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WebJun 13, 2019 · Preheat oven to 450 degrees. Spray a large rimmed baking sheet with non-stick spray. Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet. Arrange the asparagus …

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WebMay 3, 2020 · Preheat the oven to 350°. Place the salmon fillets and the asparagus in the baking dish. Add the olive oil, salt, pepper, garlic powder, and half of the lemon then place the baking dish into the oven for about …

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WebMay 5, 2022 · Preheat oven to 450 degrees. Line a baking dish with parchment paper. Arrange the salmon on the baking sheet and sprinkle with salt and pepper. Add the dijon, parsley, olive oil, lemon juice, and …

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WebJun 27, 2022 · This Oven-Baked Salmon is the way to go if you need an easy 20-minute recipe that produces the most tender, flaky roasted fish fillets around! Roasted to perfection and makes the perfect quick and …

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WebApr 15, 2024 · Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). In a small bowl, whisk together olive oil, lemon juice, garlic, dill, and …

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WebMar 14, 2024 · Preheat the oven to 400°F. In a small bowl, combine the butter and garlic. Microwave for 30 to 40 seconds or until melted. Whisk in lemon juice and parsley. Place the salmon, skin side down, in a baking …

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WebJun 9, 2021 · Grill. Preheat grill to medium (about 400 F) and clean grill. Oil the grates. Add the marinated salmon and grill approximately 3-5 minutes per side depending on the size and thickness of your salmon filets. The …

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WebAug 11, 2021 · Preheat oven to 400 degrees. Place salmon and veggies in a 9×13 baking dish. Top with olive oil and seasoning. Mix carefully to make sure salmon and veggies …

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WebPreheat oven to 350 degrees F. In a large bowl, add salmon, 2 ounces goat cheese, mayonnaise, hot sauce, salt and pepper. Mix well and set aside. Heat 2 tablespoons butter over medium heat. Add minced garlic …

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WebJan 17, 2022 · 14 of 14. View Recipe. Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, …

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WebSep 25, 2019 · Add the salmon, zucchini, eggs, onion, jalapeno, cilantro, lime juice and salt to a blender, and process until everything is mixed together well. Form patties about 1/4 cup in size. Add almond flour to a …

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WebAug 25, 2018 · Instructions. Preheat the oven to 375F. Add all ingredients, except the beaten egg, to a large bowl. Combine well with a fork and taste for seasoning. Add the eggs and stir well to combine. Divide the mix into …

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WebSep 27, 2020 · How to Make. STEP 1: Preheat oven to 400 degrees F. Cut a large enough piece of aluminum foil to line the bottom of rimmed baking sheet AND fold over to seal fish in foil. STEP 2: In a small bowl, whisk …

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WebDec 12, 2022 · In a small bowl, add the olive oil and mix in the fish seasoning. Rub the oil and seasoning mixture all over the salmon using your hands or a small bush. Cover a baking sheet with foil and place the …

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