Healthy Salmon Burgers Recipes

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WEBSep 22, 2022 · Cook on the Stovetop: Heat a grill pan, large cast iron, or nonstick skillet over medium-high heat. Evenly grease the surface of the pan with the olive oil. Once the …

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Are you stuck in a dinner rut and tired of having the same meals week after week? It’s time to change it up, and give these salmon burgers a try! A great way to use up leftover salmon, these burgers are nutritious and quick to make, providing an adequate source of high-quality protein and healthy omega-3 fatty acids. The bu…See more on therealfooddietitians.com
  • Reviews: 18
  • Calories: 224 per serving
  • Category: Entree
  • People also askWhat is a healthy salmon burger?Please leave a comment below or pin it to your Pinterest account! Republished from June 10, 2015. Healthy Salmon Burgers, fast and easy made with canned salmon, cracker crumbs, chopped celery and onions. Healthy becomes delicious, especially when served with a little Greek Yogurt Dill Sauce.Healthy Salmon Burgers - Easy, Simple & So Deliciousanitalianinmykitchen.comWhat is the cholesterol level in salmon fish?

    Kenny Putri Kinasih

    Reviews: 18
    Calories: 224 per serving
    Category: Entree

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  • WEBMar 6, 2024 · Add 1/2 tablespoon oil. Once the oil is hot and shimmering, gently lower the salmon patties onto it. Cook on the first side until crisp …

    1. Place the salmon in a cutting board and cut crosswise into very thin, ¼-inch strips. Now, take a second pass at cutting, going over the pieces in the opposite direction so that you cut the strips into a dice. Continue cutting the salmon until the pieces are very small, about 1/8- to 1/4-inch each. (Be patient. Moist, tender patties will be your reward.)
    2. Transfer the salmon to a large mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, mix to combine.
    3. Divide the mixture into 4 equal portions. With your hands, compact each portion into a patty that is about 1-inch thick. They might not hold together at first, but keep squeezing. Place the patties on a parchment-lined baking sheet or large plate. Refrigerate for at least 15 minutes or cover with plastic and refrigerate for up to 1 day.
    4. While the burgers chill, prepare the sauce: In a medium bowl, whisk together the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate until you are ready to serve.

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    WEBMar 31, 2015 · Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over …

    1. In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
    2. Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
    3. With a knife finely chop the remaining salmon, transfer to a large work bowl.
    4. Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.

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    WEBApr 13, 2021 · Instructions. Air fryer: Place salmon in basket or drawers in single layer. Divide soya sauce, ginger and sesame seeds between all 4 salmon fillets *Do not thaw salmon Cook from frozen in air fryer on 400 …

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    WEBApr 23, 2018 · In a large bowl, beat eggs slightly, add salmon, cracker crumbs, chopped celery and onion and combine well. Form 4-6 patties. (I made 4) In a medium frying pan on medium-high heat, heat oil slightly, …

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    WEBSep 18, 2023 · Flake salmon into large pieces in a medium bowl. Add panko, parsley, mayonnaise, egg, capers, everything bagel seasoning, salt, 3 tablespoons scallions and 1 1/2 teaspoons lemon zest; stir to fully …

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    WEBOct 22, 2021 · Mince Salmon: Cut salmon into chunks and put it into food processor. Blitz until the mixture becomes pasty, stopping to scrape down the sides if needed. Add Flavourings: Add mayonnaise, some …

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    WEBJul 29, 2022 · To cook salmon burgers in the oven, line a large baking sheet with parchment paper. Place salmon patties, evenly spaced, in a single layer. Bake in a preheated 425°F oven for 15-20 minutes. Make …

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    WEBMay 19, 2017 · Place a large non-stick pan over a medium-high heat and cook the burgers for 4 minutes on each side. While the burgers are cooking, stir together all the ingredients needed for the herb cream …

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    WEBSep 19, 2023 · Directions. Preheat oven to 425 degrees F. In a medium bowl, combine the cabbage mix, yogurt, sugar, red wine vinegar, celery seeds, and salt. Stir well to combine. Cover and refrigerate until needed. …

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    WEBApr 6, 2024 · How To Make Salmon Burgers With Canned Salmon. Step 1: Drain the canned salmon. Then, place it in a large bowl. Step 2: Add the egg, sliced green onions, …

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    WEBApr 13, 2023 · Pulse around 10-15 times or until the herbs are evenly distributed throughout and you are left with a chunky mixture. STEP 3: FORM PATTIES. Form into four patties and place in the fridge to set for …

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    WEBApr 4, 2022 · Ingredients. 2 pounds fresh salmon fillets, skinned; 1/2 cup chopped green onions; 1/2 teaspoon minced garlic; 2 tablespoons lemon juice; 1/2 teaspoon dried dill …

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    WEBScrape down and add 1/3 more of the salmon, along with the mustard, 1/2 of the red onion slices, the capers, lemon juice, salt and pepper. Pulse again until well chopped. Add the remaining salmon and pulse until you …

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    WEBMar 30, 2019 · 4. Fish Burgers. Oily fish, like salmon and fresh tuna, contains healthy fats that can help to raise ‘good’ cholesterol levels (HDL). White fish, like cod, doesn’t …

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    WEBJul 3, 2023 · Cheese – For the best cheeseburger, choose a melty cheese like American cheddar or Swiss cheese. Sauces and Dressings – We love DIY hamburger condiments …

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