Healthy Recipes High Protein Low Carb Burger Patties

Listing Results Healthy Recipes High Protein Low Carb Burger Patties

WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WEBApr 26, 2023 · Sautee over medium heat for 3-5 minutes until they are slightly cooked down, then remove them from the heat. In a blender or food processor, add all of the …

Rating: 5/5(1)
Total Time: 50 mins
Servings: 6
Calories: 265 per serving

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WEBJun 28, 2023 · In a large bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix …

Rating: 4.9/5(11)
Total Time: 15 mins
Category: Dinner, Lunch
Calories: 284 per serving

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WEBFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces …

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WEBFeb 25, 2020 · Using your hands, form 8 – 1/2 inch thick patties. When ready to cook, heat 1 tablespoon of oil in a large skillet over medium heat until shimmering.*. Cook patties 6 minutes each side, or until burgers …

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WEBJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, and parsley. Mix well to combine. Line a sheet pan with parchment paper, …

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WEBMay 18, 2021 · Recipes like Classic Beef Burgers with Cauliflower Buns and Air-Fryer Sweet Potato Fries are delicious and have no more than 15 grams of carbohydrates per serving. These healthy burger recipes and …

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WEBAug 29, 2022 · Heat a skillet over med-high heat, then smash each ball until super thin, frying for about 1-2 minutes per side. Add cheese to 4 of the burger patties, then top with another patty so cheese can melt. Add …

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WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has melted and is fully incorporated. …

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WEBApr 29, 2021 · In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce …

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WEBJan 9, 2024 · Best: Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger. Dr. Praeger's. Nutrition: 150 calories, 7 g fat (.5 g sat fat), 290 mg sodium, 16 g carbs (7 …

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WEBOct 12, 2022 · Gather all the ingredients. Thinly slice onions with a knife or slicer. Grate garlic with a grater. In a small mixing bowl, combine mayo, Sriracha, grated garlic, and set aside. Take about 1/4 lbs of the ground …

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WEBJul 13, 2020 · Instructions. In a large mixing bowl, combine ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined. Next, divide the mixture into 6 equal …

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WEBJul 2, 2019 · Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the …

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WEBJul 14, 2023 · Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether …

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WEBMake the Patties and Grill the Burgers: In a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick. Prepare grill for medium heat. …

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WEBFind healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Spinach & Mushroom Quiche. 1 hr 5 mins. Loaded Broccoli Salad. 25 mins. …

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