Healthy Recipes High Protein Low Carb Burger Patties

Listing Results Healthy Recipes High Protein Low Carb Burger Patties

WebJul 3, 2023 · Cheese – For the best cheeseburger, choose a melty cheese like American cheddar or Swiss cheese. Sauces and Dressings – We love DIY hamburger condiments …

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WebSet heat to high. Apply a thin coat of olive/avocado oil or spray and set the first batch of burgers in the pan or on the grill. Cook for 4 to 4.5 minutes …

Estimated Reading Time: 5 mins

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WebMar 24, 2024 · Assemble your keto burgers by placing a cheese-topped patty on the bottom side of a grilled portobello cap. Add avocado slices, pickles, red onion, and a …

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WebApr 18, 2024 · For the burger patties: Add the beef to a large bowl, and let it sit for about 10-20 minutes at room temperature. Add the salt, pepper, Worcestershire sauce, paprika, garlic, onion, eggs and almond flour. Mix …

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WebPlace patties on the grill and grill over direct heat. Cook until desired level of doneness. Rare - cook for about 4 minutes (125 F); Medium-rare - cook for 5 minutes (135 F); Medium - cook for 6 to 7 minutes (145 F); Well …

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WebMay 18, 2021 · Recipes like Classic Beef Burgers with Cauliflower Buns and Air-Fryer Sweet Potato Fries are delicious and have no more than 15 grams of carbohydrates per serving. These healthy burger recipes and …

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WebOct 12, 2022 · Gather all the ingredients. Thinly slice onions with a knife or slicer. Grate garlic with a grater. In a small mixing bowl, combine mayo, Sriracha, grated garlic, and set aside. Take about 1/4 lbs of the ground …

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WebFeb 21, 2023 · Form the mixture into four equal patties. Grill over medium heat to desired doneness, 5-7 minutes on each side or until the internal temperature reaches 165 degrees F. Serve plain or on lettuce …

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WebApr 26, 2023 · Sautee over medium heat for 3-5 minutes until they are slightly cooked down, then remove them from the heat. In a blender or food processor, add all of the …

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WebJul 4, 2016 · Instructions. Prep: Preheat grill and clean the grate. Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using). Mix gently with your hands to …

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WebAug 6, 2020 · Ingredients. 500g Mince beef, turkey or chicken. 1 whole red pepper, cut into tiny dices. ½ medium onion, cut into tiny dices. ¼ tsp organic dried oregano. ½ tsp organic cumin, ground. ½ tsp Pink …

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WebFeb 25, 2020 · Using your hands, form 8 – 1/2 inch thick patties. When ready to cook, heat 1 tablespoon of oil in a large skillet over medium heat until shimmering.*. Cook patties 6 minutes each side, or until burgers

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WebJul 2, 2019 · Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the …

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WebApr 30, 2022 · In a large mixing bowl, mix the lean ground turkey, spices, cream, and Worcestershire sauce. Divide the turkey meat into four sections and then form them into patties. Heat the grill to medium-high heat and …

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WebJul 5, 2023 · To make our high-protein smash burger, you will need the following ingredients: 5% fat beef mince; Sliced cheese (your choice) Brioche bun (for a classic …

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WebFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces …

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