Healthy Quesadilla Recipes

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WEBSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …

Rating: 5/5(3)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 313 per serving
1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
3. You can also make full-size quesadillas instead of folding the tortillas in half. Just make sure to note that the serving size would be half a larger quesadilla.

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WEBBacon Chard Quesadillas. 35 mins. Walnut and Olive Quesadillas. 30 mins. Chicken, Chard & Sun-Dried Tomato Quesadillas. 20 mins. Grilled Squash & Manchego …

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WEBMay 3, 2024 · Step 2: Mix in the cooked chicken and cilantro, then remove the skillet from the heat. Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the …

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WEBApr 6, 2018 · Instructions. In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly caramelized, about 2-3 minutes. Add …

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WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high …

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WEBDec 12, 2023 · Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onions; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add chicken and …

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WEBInstructions. Make the filling. Add the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive …

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WEBMay 1, 2023 · 4. Pump Up the Protein. While you’re already getting some protein from the cheese, you can add a healthy source like beans or a lean animal protein source such …

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WEBMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often …

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WEBMay 3, 2023 · In a bowl, shred the chicken breast using 2 forks and add in the barbecue sauce. Mix until the chicken is well coated. Divide the chicken between 2 of the “tortillas” …

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WEBInstructions. Heat a large sauté pan over medium heat and spray with olive oil. Add in the chicken and cook for 5 minutes, flip and cook for an additional 5 minutes. Add in the …

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WEBNov 5, 2015 · Heat oven to 425 F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast into cubes. In a large, nonstick frying pan, add the chicken and onions …

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WEBHow to Make a Healthy Chicken Quesadilla: In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and move to a plate. Add in the bell …

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WEBApr 22, 2024 · Directions. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold …

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WEBJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …

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WEBSet aside. Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften; about 3 minutes. Add the garlic and remaining 1/4 …

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WEBJan 24, 2021 · How to Make This Recipe. Heat a skillet over medium heat and spray with cooking spray. Once warm, add one pita to the skillet. Layer mozzarella cheese, …

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