Healthy Quesadilla Recipes

Listing Results Healthy Quesadilla Recipes

WEBSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …

Rating: 5/5(3)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 313 per serving
1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
3. You can also make full-size quesadillas instead of folding the tortillas in half. Just make sure to note that the serving size would be half a larger quesadilla.

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WEBJan 15, 2022 · Instructions. Place the chicken in a medium bowl and toss with the taco seasoning. Allow to sit at room temperature for at least 15 minutes, or refrigerate …

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WEBFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …

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WEBMar 22, 2024 · Cook the tortilla: Place one tortilla in the skillet. Top the middle of the tortilla with red peppers, spinach, some chicken, and cheese. Allow to cook for about 2- 3 …

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WEBMay 13, 2020 · Use a large frying pan that's at least 12 inches. Heat it over medium heat and place a small amount (about 1/4 cup or so)shredded cheese onto the preheated pan to form a beautiful crunchy crust. Then …

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WEBSep 1, 2023 · Add a pinch of sea salt and then mash the avocado until fully blended with the lime juice and salt. Spread the mashed avocado over half the surface of the tortilla, then spread the cream cheese over the other …

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WEBSep 18, 2018 · Transfer the chicken mixture to a bowl and wipe out the pan with a paper towel. Add another ½ tablespoons of the oil and reduce the heat to medium low. Add one pizza crust to the pan and sprinkle with ½ …

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WEBApr 2, 2019 · Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through. Once cool enough to handle, roughly chop. …

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WEBMar 27, 2021 · Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco …

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WEBInstructions. Mix together chicken, salsa, sour cream cheese and taco seasoning in a bowl. Fill one half of a wrap with about 1/2 cup of chicken filling. Fold wrap over the filling side. …

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WEBAug 26, 2020 · Add 1 1/2 cups of cheese mixture into the center of both prepared baking sheets. Spread into an even layer and shape into a circle, the size of a flour tortilla. Step …

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WEBPreheat oven to 400° F. On med-high heat, add a little olive oil to a skillet. Heat tortilla until slightly crisp on each side, flipping after about a minute. Add a bit more olive oil to pan. Add in mushrooms and spinach and cook …

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WEBMay 3, 2024 · Step 2: Mix in the cooked chicken and cilantro, then remove the skillet from the heat. Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the …

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WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …

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WEBJan 24, 2022 · Instructions. Prepare tortillas according to the recipe. Heat a large skillet over medium heat. Add ground beef and break apart with a wooden spoon. Brown beef, stirring occasionally. While beef is …

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WEBIn a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible. Flip the wrap over after 2 minutes, and begin laying out the pepper jack. Don’t get too close to the corners. Add …

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WEBAug 29, 2016 · Tortillas. Preheat the oven to 400°F (200°C). Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until …

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