DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comRecommended to you based on what's popular • Feedback
Healthy and Easy Pumpkin Soup
Preview
See Also: low calorie pumpkin soup recipeShow details
WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
See Also: pumpkin soup recipe using cannedShow details
WEBJul 28, 2022 · In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, …
See Also: Soup RecipesShow details
WEBAug 14, 2022 · How to make this pumpkin soup. Peel and cut pumpkins into smaller sizes, spray with oil and sprinkle with salt and pepper. Place …
See Also: Fitness Recipes, Healthy RecipesShow details
WEBOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. …
WEBCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge …
See Also: Soup Recipes, Vegan RecipesShow details
WEBOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to …
WEBInstructions. Heat a greased Dutch oven over medium high heat. Add in the finely chopped onions and cook until slightly browned, stirring occasionally, about 3-5 minutes. Add in …
See Also: Healthy Recipes, Soup RecipesShow details
WEBNov 26, 2019 · Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place the pumpkin and thyme on the prepared baking sheet. Drizzle with the olive oil and season with 1/4 …
WEBSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion blender to puree the soup, until smooth and …
WEBSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
See Also: Food Recipes, Healthy RecipesShow details
WEBSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the …
WEBMar 11, 2024 · Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper. Cut off the Top and Halve. Use a sharp chef’s knife to slice the top off the pumpkin, then …
WEBSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low …
WEBInstructions. 1 In a large heavy-based pan, place pumpkin, stock powder and boiling water. Cover and bring to the boil. Reduce heat and simmer for 15–20 minutes, or until softened. 2 Meanwhile, heat olive oil in a …
WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
WEBMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
See Also: Healthy RecipesShow details