Roasted Low Carb Pumpkin Soup Recipe served inside Baked Pumpkin Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed. …
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Spray a soup pot set over medium heat with non-stick cooking spray. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Add broth to the pot and bring it to a simmer. Add the pumpkin and stir until it is well blended.
This delicious recipe for Low Carb Creamy Pumpkin Soup is friendly to many diets including keto and gluten free diets. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired seasonings.
I've also assembled a great collection of low calorie pumpkin soups in a variety of styles from around the Web. The soup stirs together in minutes with easy to find, everyday ingredients. Most of which you probably already have in your pantry. How Many Calories/WW Points in this Pumpkin Soup Recipe?
After your low carb pumpkin soup has finished cooking you can add the canned coconut milk and puree it until smooth either by using a hand blender which is the most convenient way, or by carefully adding the hot soup to a food processor or blender. What are the Nutritional and Health Benefits of Pumpkin?