DirectionsStep1Preheat oven to 350 + prepare a greased or lined muffin tin.Step2In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk.Step3Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves.Step4Add the oat flour to the wet ingredients. Mix until just combined (don't over mix!)Step5Gently fold in chocolate chips.Step6Pour batter into greased or lined muffin tins, filling each cup with about 1/3 cup batter. Sprinkle with extra chocolate chips on top if you'd like.Step7Bake at 350 for 20-25 minutes, until a toothpick comes out clean when inserted in the center of the muffinsIngredientsIngredients½ cupMaple Syrup (or honey)1 ½ cupsPumpkin Puree2 Eggs¼ cupMilk (regular or nondairy)2 teaspoonsBaking Soda2 teaspoonsCinnamon½ teaspoonNutmeg½ teaspoonGround Ginger½ teaspoonCloves2 cupsOat Flour (gluten free if necessary)½ cupChocolate ChipsSee moreNutritionalNutritional144 Calories3 gTotal Fat28 mgCholesterol27 gCarbohydrate208 mgSodium4 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Pumpkin Desserts Recipes Yummlyyummly.com10 Low Calorie Pumpkin Recipes You Can Enjoy Without …society19.com50 Pumpkin Recipes - Skinnytasteskinnytaste.com12 Secretly Healthy Pumpkin Recipes (Using 10 …fitonapp.comRecommended to you based on what's popular • Feedback
Roasted Pumpkin Seeds
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WebOct 26, 2016 · Rinse with water. 2. Cover a baking sheet with parchment and arrange pumpkin seeds in a single layer. You will likely need more …
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WebJan 4, 2024 · One serving of pumpkin seeds has about 2.5 grams of omega-6 and 22 milligrams of omega-3 fat. In addition, the protein in pumpkin seeds is a high-quality …
WebSep 23, 2014 · Preheat oven to 340 degrees F (171 C). Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl. In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and …
WebOct 12, 2023 · Preheat oven to 300°F. Use parchment to line a baking sheet. Rinse pumpkin seeds well to remove any remaining pulp. Pat dry. Toss pumpkin seeds with olive oil and salt. Place seeds on the baking …
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WebSep 21, 2020 · Stir in the baking soda and spices. Add the flour and oats, stirring until fully incorporated. Transfer the batter to the muffin pan, and top the muffins with oats for a little festive decoration. Bake the pumpkin …
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WebPumpkin Seed Salmon with Maple-Spice Carrots. 35 mins. Cumin-Roasted Carrots with Dill Yogurt. 1 hr 15 mins. Sweet & Savory Hummus Plate. 1 hr. Curried Butternut Squash Soup with Crispy Halloumi. 15 mins. Glazed …
WebSep 20, 2023 · Prep: Preheat the oven to 350°F and spray a 9-x-5-inch loaf pan with baking spray. Dry Ingredients: Whisk the flour, sugar, baking soda, pumpkin spice, cinnamon, nutmeg, and salt in a medium bowl. Wet …
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WebInstructions. Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners. In a large bowl, stir together the almond flour, kosher salt, …
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WebMar 8, 2021 · Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any …
WebSep 24, 2022 · Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside. In a large mixing bowl, add eggs, pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and …
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WebBeat together the wet ingredients, including the pumpkin. Stir in the baking soda and spices. Add the flour and any mix-ins. Pour the batter into a loaf pan. Bake the pumpkin bread for 30 minutes at 325 degrees F. Tent the …
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WebApr 15, 2020 · Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes. Remove from oven and enjoy warm after a few minutes. Let cool completely before storing. Store at in …
WebSep 7, 2020 · Stir in the erythritol, pumpkin spice, and salt until completely combined. Stir in the vinegar. Stir in the milk. Add the flour. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and …
WebApr 3, 2023 · Reduces Triglycerides . Triglycerides are a type of fat in the blood that are associated with heart disease. Eating foods with Omega-3 fatty acids, such as pumpkin …
WebNov 26, 2021 · Instructions. Preheat your oven to 350 degrees Fahrenheit. Prepare a standard loaf tin by greasing it with oil or butter, and lining the bottom and sides with …
WebAug 31, 2023 · Diet Is an Important Way to Lower Your Cholesterol. High LDL levels are often the result of a diet rich in saturated fats or trans fats. Saturated fats are found in …
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