Healthy Pumpkin Bars Recipe

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WebOct 31, 2020 · Instructions. Preheat oven to 350ºF. Line an 8×8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking …

Ratings: 83
Calories: 172 per serving
Category: Dessert, Snack
1. Preheat oven to 350ºF. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray.
2. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth.
3. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk.
4. Combine dry ingredients into bowl with wet ingredients; stir until just combined. Use a rubber spatula to fold in chocolate chips. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired.

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WebOct 9, 2015 · Preheat your oven to 350 degrees F. Lightly coat an 8×8-inch baking pan with cooking spray. Set aside. In a large mixing bowl, stir …

Rating: 4.9/5(24)
Total Time: 40 mins
Category: Breakfast, Dessert
Calories: 222 per serving
1. Preheat your oven to 350 degrees F. Lightly coat an 8x8-inch baking pan with cooking spray. Set aside.
2. In a large mixing bowl, stir together the oats, oat flour, baking powder, cinnamon, ginger, nutmeg, and salt. In a separate bowl, whisk together the pumpkin, milk, egg, maple syrup, and peanut butter until smooth. Add the wet ingredients all at once to the dry ingredients, then gently stir by hand, just until combined. Fold in any desired mix-ins.
3. Pour the batter into the prepared pan and smooth the top with a rubber spatula. Bake until golden and set on top, dry at the edges, and a knife inserted in the center comes out clean, about 20 to 25 minutes. Let cool in the pan completely, then slice into bars.

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WebSep 22, 2022 · Combine pumpkin puree, cream cheese mixture, eggs and vanilla in a large bowl and beat with a hand mixer until smooth. Mix dry …

1. Preheat the oven to 350 degrees F (177 degrees C). Line a 9x9 in (23x23 cm) baking pan with parchment paper.
2. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.
3. In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth.
4. In another bowl, stir together the almond flour, Besti, baking powder, pumpkin pie spice, and salt.

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WebOct 31, 2022 · Preheat oven to 350°F and spray a 13 x 9 baking pan with non-stick spray or line with parchment paper. In a medium mixing bowl, …

1. Preheat oven to 350°F.
2. Spray 13 x 9 pan with non-stick spray.
3. In a medium sized bowl, whisk together the whole wheat flour, pumpkin pie spice, baking soda and salt. Set aside.
4. In a large bowl mix sugar, applesauce, yogurt, oil, egg whites, and vanilla until well combined. Stir in pumpkin.

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WebSep 14, 2023 · Spray an 8x8in square baking dish with cooking spray. Place banana in a medium mixing bowl and mash with a fork. Add almond butter, pumpkin, maple syrup, and vanilla. Whisk until well-combined. Add …

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WebAug 22, 2022 · Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Set aside. In a large mixing bowl, whisk the eggs for 10 seconds. Add pumpkin

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WebJul 24, 2023 · Spread mixture into a greased 9×13" pan. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean. While the bars are cooking, make the cream cheese frosting by adding all frosting …

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WebOct 25, 2020 · Press the dough into the pan and bake for 10 minutes. While the crust bakes – make the filling. Pour the filling into the parbaked crust and bake for 40-45 minutes or until no longer jiggly. Cool completely …

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WebSep 28, 2018 · Instructions. Position a rack in the center of the oven and heat the oven to 325°F. Line a 9×13 cake pan with parchment paper. Spray with coconut or olive oil spray. Whisk wheat flour, baking powder, baking …

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WebSep 22, 2023 · Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside. In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and …

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WebSep 22, 2020 · Spray a 9″ x 9″ baking dish with cooking spray and cover with parchment paper. (this will help you remove the bars more easily later) To a medium bowl add oats, 1:1 baking flour, baking powder, baking …

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WebMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …

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WebSep 8, 2021 · Instructions. Preheat the oven to 350 degrees F and coat an 8x8 pan with nonstick spray. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently. Place batter into prepared …

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WebOct 24, 2012 · Instructions. Preheat oven to 350 degrees. In a large mixing bowl, mix the pumpkin or squash with vanilla, yogurt, eggs, and sugar. Add the dry ingredients and stir until well mixed. Spray a 13 x 9 x 2 inch pan with cooking spray. Pour the batter into the pan and spread with a spatula till it’s pretty even across the pan.

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WebSep 10, 2021 · Preheat oven to 350°F. Spray a 8×8 baking dish with non-stick spray or line with parchment paper. Stir together the dry ingredients including oats, protein powder, baking powder, baking soda, salt and …

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WebApr 30, 2024 · Weight Watchers Pumpkin Cream Cheese Bars Recipe. Preheat the oven to 350 F and spray 10 x 15 x 1- inch jelly roll pan with non-stick spray, set aside. In a bowl combine sugar, applesauce, and brown …

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WebSep 18, 2019 · In a small bowl mix ground flaxseed with 6 tbsp of water let sit 5-10 minutes or until thickened. In a large bowl add all ingredients (including flax "egg") Use an electric mixer to mix batter until smooth. …

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