DirectionsStep1Cut the pork into bite sized pieces.Step2Add the pork in a large pot and add 4 cups cool water, or enough to cover it by about 2 inches. Bring to a boil over medium high heat.Step3Reduce the heat to medium low and add the chiles, garlic, and salt to the pork, and simmer, covered, and cook for 90 minutes, until the pork is tender.Step4Add the hominy and the oregano and continue cooking, covered for another 60 minutes.Step5Serve the Mexican pozole soup in bowls, topped with lots of garnishes (they are all low in calories, so load up!)Step6Cut the pork into bite sized pieces.Step7Add the pork to a slow cooker and add 4 cups cool water. Add the chiles, garlic, and salt to the pork. Cover and cook on high heat for 4 hours, or on low for 6 hours.Step8To the slow cooker, add the hominy and the oregano and continue cooking, for an additional 1 hour on high, or 2 hours on low, until the pork is tender.Step9Serve the Mexican pozole soup in bowls, topped with lots of garnishesIngredientsIngredients1 poundPork Shoulder (with the fat trimmed off)2 Dried Red New Mexico Chiles (stem and seeds removed and chopped)2 clovesGarlic (minced)1 teaspoonsSalt2 15-ounces cansHominy (drained and rinsed)½ teaspoonOreganoadd Cilantro (coarsely chopped)add Green Onion (sliced)add Radishes (sliced)add Green Cabbage (shredded)add Lime WedgesSee moreNutritionalNutritional330 Calories17 gTotal Fat68 mgCholesterol21 gCarbohydrate742 mgSodium20 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Mexican Pozole Soup
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WEBApr 7, 2022 · Nutrition. Pozole is a balanced and nutrient-rich soup that provides all three macronutrients — carbs, protein, and fats. A 1-cup (238-grams) serving of pozole with pork meat and chicken stock
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WEBMar 10, 2022 · Add the remaining cooked onions, paprika, chili powder, 1½ teaspoon cumin, red pepper flakes, ¼ teaspoon salt and black pepper. Cook for 2 minutes. Stir often. Mix in 3 cups broth, cooked chicken, black beans, hominy, and pureed mixture from the blender; simmer 10 minutes. To serve: Ladle 1¾ cups into each bowl.
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WEBMar 18, 2020 · Cook the pork for 5 to 6 minutes, or until no longer pink on the outside, stirring occasionally. Transfer to a Dutch oven. Increase the heat to medium high. In the same skillet, heat the remaining 1 teaspoon …
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WEBSep 14, 2019 · Directions: 1. In a large pot, heat oil, then sauté the beef until no longer pink. 2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover the pot and cook over low heat until meat is tender.
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WEBMay 15, 2018 · Add onion, garlic, carrots, and celery and cook until softened and beginning to brown, about five minutes. Add whole chicken breasts (or wings) and drained hominy to pot with broth. Add salt, …
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WEBDec 18, 2014 · Add the remaining oil, onion, garlic, and chili powder to the Instant Pot. Saute for about 4 minutes, until soft. Pressure cook. Add the broth and water to the pressure cooker, scraping the browned bits off …
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WEBMay 14, 2020 · Bring water to boil in a large soup pot. Add the chicken, cover the pot with a lid, and simmer it about 12-13 minutes until it's cooked through. Remove the cooked chicken from the broth and set it aside. …
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WEBDec 1, 2023 · Transfer the mixture to the slow cooker. Stir in broth and hominy. Cut a piece of parchment paper to fit inside the slow cooker and press it directly onto the pozole. Cover with the lid and cook on Low …
WEBOct 3, 2023 · Simmer the protein. Bring the chicken, water, and bouillon cubes to a boil in a large Dutch oven, smashing the bouillon cubes with a wooden spoon to break them up. Reduce the heat to a low simmer, …
WEBOct 20, 2022 · Instructions. Season both sides of chicken breast with salt and pepper. Heat a large dutch oven to medium high heat, add 2 tablespoons of avocado oil and chicken breast. Sear each side for 3-4 …
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WEBNov 17, 2022 · Add in a cup of the cooking liquid and the cilantro, and blend until completely smooth. Simmer: Pour the blended mixture back into the pot and stir in the shredded chicken and hominy. Bring to a simmer over …
WEBOct 21, 2021 · Add in onion and sauté until tender and transparent, about 5-8 minutes. Add in the garlic and sauté for 30 more seconds. Add in the remaining 1 tablespoon of oil and flour. Cook, stirring constantly, for 1 …
WEBOct 1, 2021 · Blend until smooth, scraping down sides if necessary. In a skillet, heat the oil and add tomatillo puree and cook over moderate heat, stirring occasionally, until the sauce turns a deep green, about 10 …
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WEBFeb 11, 2016 · Combine broth, chicken, onion, garlic, green chilis, cumin, salt, pepper, red pepper flakes, hominy and poblano chile (if using) in a 5 qt. crockpot/slow-cooker on high for 4 hours (or low for 6 hours). Before serving remove chicken from crockpot with tongs or a slotted spoon. Allow to cool for a few minutes. Using two forks shred the chicken.
WEBOct 29, 2023 · Soak the dried chiles in boiled water until soft. Drain the water, cut off the chile stems and veins, and scoop out seeds. Blend and strain. In a small blender or food processor, combine the seeded and …
WEBJan 27, 2022 · Place chicken into a 6-qt slow cooker. Stir in chicken stock, hominy, green chiles, onion, pepper, garlic, cumin and oregano; season with salt and pepper, to taste. Cover and cook on low heat for 6-8 …