DirectionsStep1Cut the pork into bite sized pieces.Step2Add the pork in a large pot and add 4 cups cool water, or enough to cover it by about 2 inches. Bring to a boil over medium high heat.Step3Reduce the heat to medium low and add the chiles, garlic, and salt to the pork, and simmer, covered, and cook for 90 minutes, until the pork is tender.Step4Add the hominy and the oregano and continue cooking, covered for another 60 minutes.Step5Serve the Mexican pozole soup in bowls, topped with lots of garnishes (they are all low in calories, so load up!)Step6Cut the pork into bite sized pieces.Step7Add the pork to a slow cooker and add 4 cups cool water. Add the chiles, garlic, and salt to the pork. Cover and cook on high heat for 4 hours, or on low for 6 hours.Step8To the slow cooker, add the hominy and the oregano and continue cooking, for an additional 1 hour on high, or 2 hours on low, until the pork is tender.Step9Serve the Mexican pozole soup in bowls, topped with lots of garnishesIngredientsIngredients1 poundPork Shoulder (with the fat trimmed off)2 Dried Red New Mexico Chiles (stem and seeds removed and chopped)2 clovesGarlic (minced)1 teaspoonsSalt2 15-ounces cansHominy (drained and rinsed)½ teaspoonOreganoadd Cilantro (coarsely chopped)add Green Onion (sliced)add Radishes (sliced)add Green Cabbage (shredded)add Lime WedgesSee moreNutritionalNutritional330 Calories17 gTotal Fat68 mgCholesterol21 gCarbohydrate742 mgSodium20 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Mexican Pozole Soup
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WEBApr 7, 2022 · Nutrition. Pozole is a balanced and nutrient-rich soup that provides all three macronutrients — carbs, protein, and fats. A 1-cup (238-grams) serving of pozole with …
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WEBOct 29, 2023 · Soak the dried chiles in boiled water until soft. Drain the water, cut off the chile stems and veins, and scoop out seeds. Blend and …
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WEBMay 14, 2020 · Bring water to boil in a large soup pot. Add the chicken, cover the pot with a lid, and simmer it about 12-13 minutes until it's …
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WEBJan 2, 2022 · Instructions. Place all ingredients (except avocado) into a slow-cooker. Cook on low for 6 - 8 hours or until chicken is cooked …
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WEBJan 16, 2017 · Easy 5 Ingredient Posole is the epitome of a January meal: low-calorie, full of protein, delicious and warming, quick and easy, totally customizable, and perfect for meal prep. One serving of soup weighs in …
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WEBStep 2. Heat a large stockpot over medium-high heat until hot. Add in half of the avocado oil and begin to sear the pork in batches, careful not to crowd the pan. There should be …
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WEBMay 15, 2018 · Add onion, garlic, carrots, and celery and cook until softened and beginning to brown, about five minutes. Add whole chicken breasts (or wings) and drained hominy to pot with broth. Add salt, …
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WEBJan 26, 2021 · Chop the steaks into bite-sized pieces. About the size of a large bean, or the size that hominy would be in traditional pozole. Add the cumin, oregano, onion powder, sea salt, pepper, garlic, bone broth, …
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WEBJan 27, 2017 · Pozole. 1/2 cup cooked shredded pot roast, about 1/4 of a pound raw beef. 1/2 cup cauliflower broken into small cauliflowerettes and steamed until just tender. 2 tablespoons salsa verde. 2 tablespoons …
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WEBIf the pan seems, dry add a splash of broth. In a blender, blend tomatillos until smooth. Add blended tomatillos, broth and hominy to the pot. Bring to a simmer. Reduce heat to medium low and simmer for 20 minutes, …
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WEBDec 1, 2023 · Stir in broth and hominy. Cut a piece of parchment paper to fit inside the slow cooker and press it directly onto the pozole. Cover with the lid and cook on Low until the beans are tender, 7 to 8 hours. Discard the …
WEBSep 27, 2021 · Heat the vegetable oil in a large Dutch oven or soup pot over medium heat. Add the onion, jalapeno peppers, poblano peppers, and garlic. Cook for 4-5 minutes. 2. Add the chicken, tomatillos, oregano, …
WEBApr 27, 2024 · Shred the chicken after. In a large, high-sided skillet, heat vegetable oil until it shimmers. Pour the vegetable puree from the blender into the skillet and cook over medium heat. Stir as needed, until the …
WEBMay 12, 2023 · How to Make Pozole Blanco. Blend: Place the onion, garlic, bay leaves, salt, cumin, black pepper, Mexican oregano, and 2 cups of chicken broth in a large blender, and blend until smooth.; Cook: In a …
WEBOct 1, 2021 · Blend until smooth, scraping down sides if necessary. In a skillet, heat the oil and add tomatillo puree and cook over moderate heat, stirring occasionally, until the sauce turns a deep green, about 10 …
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