WebJune 5, 2017 by Danielle Green 1 Comment. This post may contain affiliate links. Please read my disclosure policy. Over 50 Light & Healthy Potluck Recipes for you to bring to your next holiday or family gathering. From …
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WebMar 31, 2024 · Cover + set to low for 6 hours. Once cooked, remove the large potato pieces + chicken breasts. Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender …
WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebAug 7, 2023 · The Ultimate Instant Pot Potato Salad via Eating Instantly. The Ultimate Instant Pot Potato Salad comes together in less than 30 minutes with an easy dressing …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower …
WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
WebJul 26, 2022 · Pressure-Cooker Caponata. This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little …
WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess …
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WebFeb 20, 2024 · Low-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.) …
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WebAug 30, 2023 · Avocado Dip. Made with heart-healthy avocado and protein-back yogurt, this dip is a lovely, bright addition to any party. It gets a ton of flavor from basil, green onions, …
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WebAug 19, 2021 · Southwest Roll Ups. These tasty little tortilla pinwheels are full of black beans, spinach, peppers, onion, and cilantro … with bold flavors from cumin, smoked …
WebMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …
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Web13 hours ago · Keep whole grains stocked in your pantry for these flavorful dinners. These dishes offer at least 6 grams of fiber per serving from whole-grain ingredients like barley, …
WebFeb 14, 2024 · Pineapple Fried Rice. This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green …
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WebJan 28, 2019 · Updated: Mar. 01, 2024. Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To round out any …