Healthy Pork Stir Fry Recipes

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WebApr 3, 2024 · Remove the pork to a plate and set aside. Add the remaining oil to the skillet, then add the broccoli, peppers, red onions, and snap …

Rating: 5/5(146)
Calories: 287 per serving
Category: Main Course
1. Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, and cornstarch. Set aside.
2. Heat the avocado oil in a large, deep skillet (or wok) over medium-high heat. Add the pork strips and the onions and stir-fry until the meat is no longer raw, 5-7 minutes.
3. Add the pepper slices, garlic and ginger and cook, stirring, 1 minute.
4. Give the sauce a quick additional mix (the cornstarch tends to settle in the bottom). Lower the heat to medium and stir the sauce into the skillet. Cook, stirring, until the sauce thickens, about 3 minutes. As soon as it has thickened, remove the skillet from the heat.

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WebMar 6, 2024 · Continue to stir-fry for 2-3 minutes until sauce thickens slightly. Stir in green onions right before serving. By using low-sodium soy sauce and limiting ingredients like …

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WebJun 4, 2017 · Heart Healthy Pork Stir-Fry Recipe . Text. Ingredients. Recipe yields 6 servings. 3 Tbsp low sodium soy sauce or tamari (gluten free if needed) 1 Tbsp honey. …

Servings: 6
Total Time: 45 mins
Category: Heart Healthy
Calories: 191 per serving

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WebApr 22, 2021 · Step by step. One: In a bowl, mix together the soy sauce, honey, tomato puree, garlic and ginger. Two: Put the pork steaks on a baking tray and pour the sauce over them. Put them under the grill and …

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WebApr 15, 2015 · Heat a large nonstick wok or saute pan on high heat, add 1 teaspoon of oil and pork and cook 6 to 7 minutes until browned, turning as it cooks. Set aside on a dish. Add the remaining oil, ginger, garlic, snow …

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WebDirections. Tip: Click on step to mark as complete. Spray a large nonstick pan with cooking spray. Over high heat, add pork pieces and ginger or garlic. Stir and cook about 1 minute. Add stir-fry vegetables and water …

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WebJul 1, 2021 · fried shallots for serving. 1) Combine all Sauce Ingredients in a small bowl and whisk to dissolve sugar and cornstarch. Prepare all the remaining ingredients because this dish cooks up fast once you get …

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WebJan 23, 2024 · Stir-fry pork. Heat olive oil in a large skillet or wok over medium high heat. Add pork to pan and break up with a wooden spoon, then add mushrooms, garlic, and ginger to pan. Season with salt. Cook, …

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WebSep 7, 2021 · Add in peppers and onions and the remaining 2 TBS oil, herbs. Continue to stir fry for 5 minutes (or longer) until veggies are crisp and tender. Add in tomatoes, …

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WebSep 2, 2023 · Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow. Dump the bowl of vegetables into the wok with the broccoli in the …

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WebSet the pork as. Add the garlic, ginger, and sliced bell peppers. Sauté for about 2-3 minutes to soften the peppers. Whisk the sweet and sour sauce again and then pour it into the pan. Bring the mixture to a boil, and …

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WebDec 18, 2020 · Cook for a few minutes. Whisk 1/4 cup (60 mL) of low sodium soy sauce, 1/4 cup (60 mL) of orange juice, 1/4 cup (60 mL) of water, 2 tablespoons (42 grams) of …

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WebOct 23, 2023 · How to make an easy pork stir fry. Step 1: In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside. Step 2: Prep the pork by slicing the tenderloin in half lengthwise to make 2 pieces. …

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WebOct 4, 2022 · 3. Pineapple Pork Stir-Fry. If you love mixing sweet and savory, you'll go gaga over this Pineapple Pork Stir-Fry recipe. "Pork provides a variety of different …

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WebMay 31, 2022 · A basic, low sodium sauce that works for pretty much any stir-fry. This recipe makes enough for about 1 pound of meat with about 1-2 cups of vegetables. 1 …

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WebJun 22, 2023 · Instructions. In a mason jar or bowl, whisk together all of the ingredients for the sauce until well combined. You can also blend in a mini blender if preferred. Add desired amount of sauce to stir fry. Allow stir

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WebApr 21, 2020 · Repeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and mushrooms and sauté for 3 …

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