Healthy Pork Carnitas Recipe

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WebThese low carb carnitas are made in the slow cooker! They're VERY nearly zero carb, plus dairy free, gluten free, and keto friendly! Ingredients 3lb pork shoulder …

Rating: 5/5(2)
Total Time: 4 hrs 5 minsCategory: Low Carb Main MealsCalories: 806 per serving1. Cut the pork into large chunks. If your cut of pork has a bone, add that to the bowl of a slow cooker (or Instant Pot), together with the chunks of meat.
2. Next, add the chicken broth, garlic, dried oregano, paprika, ground cumin, salt, and the orange extract.
3. Close the lid and cook on high for about 4 hours or until the pork is tender. If using an Instant Pot, use the slow cooker function with the seal set to Venting.
4. Use a slotted spoon to remove the meat from the slow cooker, and place it on a board or plate. Use two forks to gently shred the meat, then transfer it to a serving platter.

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WebBibb Lettuce or Low Carb Tortillas Instructions Place pork loin in the crockpot and top with diced onions. Mix the juices with the …

Servings: 8Estimated Reading Time: 2 mins

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WebStep 1. Sprinkle pork with salt and pepper. Place in a 3 1/2- or 4-quart slow cooker (see Tip). Advertisement. Step 2. To make a …

Category: Healthy Pulled Pork RecipesCalories: 318 per servingTotal Time: 4 hrs 10 mins1. Sprinkle pork with salt and pepper. Place in a 3 1/2- or 4-quart slow cooker (see Tip).
2. To make a bouquet garni, cut a 6-inch square from a double thickness of cheesecloth. Place peppercorns, cumin seeds, garlic, oregano, and bay leaves in center of the cheesecloth square. Bring up corners of the cheesecloth and tie with kitchen string. Add to the slow cooker. Add broth.
3. Cover and cook on Low for 10 to 12 hours or on High for 4 1/2 to 5 hours.
4. Using a slotted spoon, remove the meat from the slow cooker. Discard the bouquet garni and the cooking liquid. Using two forks, coarsely shred the meat; discard any fat. Sprinkle the meat with lime peel and lime juice; toss to mix. Serve atop tortillas. Top with scallions and if desired, sour cream and salsa.

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Instant pot: Cut the pork into 3-4 large pieces. …

Rating: 5/5(1)
Total Time: 1 hrCategory: DinnerCalories: 216 per serving1. Instant pot: Cut the pork into 3-4 large pieces. Add to the Instant Pot with remaining ingredients and toss until pork is well coated in the spices. Press the “Meat” setting and then press the “Pressure” button until the light on “High Pressure” turns on. Set the time to 30 minutes using the up and down arrows Cook and let the steam naturally release. It will take about 15 minutes. Carefully remove the lid and shred using two forks. For crispy carnitas, see step 3.
2. Slow Cooker: Cut the pork into 3-4 large pieces. Toss with the remaining ingredients until everything is well coated. Cook on low for 8 hours. Shred with two forks.
3. For crispy carnitas, cover a baking sheet with foil. Turn the broiler on high. Spread the meat out on the baking sheet. Broil for 4-6 minutes until crispy. Toss with some of the cooking juice after broiling to add moisture back to the pork.

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WebLine a rimmed broiler-safe baking sheet with foil and spray it with oil. Spread the carnitas on the baking sheet. Some of the cooking juices will remain in the slow cooker - keep them on warm. Spray the …

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Web2-3 pounds Pork Butt Cut into 1-2 inch cubes 2 Tbsp Avocado Oil ⅓ Cup Onion Chopped into large pieces 1 small Orange Cut into slices and quarters 2 medium …

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WebCalories: 338kcal Ingredients 2 lbs fatty pork shoulder ¼ cup lard Enough water to cover 1 tablespoon salt 4 cloves garlic 1-2 jalapeno or poblano or anaheim pepper Instructions Place all of the …

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Web3 lbs pork shoulder or butt, cut into cubes (about 2 inches) 1 Tablespoon Kosher Salt 1 Teaspoon Black Pepper 8 Garlic Cloves – Peeled 1/2 Teaspoon Chinese 5-Spice (Optional) 1 Teaspoon Ground Cumin 3/4 …

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WebMost animal proteins — such as eggs, beef, pork, poultry, and seafood — are low in carbs and appropriate for the keto diet. How many calories is one carnita? 190 calories

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WebMany people think that “Carnitas” refers to ground pork served in a kind of taco shell. The word “carnitas” literally translates to “little meat” and refers to the meat …

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WebCooking Instructions Cut the pork into 1-inch (2. 5-cm) cubes and put them in a big, heavy skillet. Add just enough water to barely cover the cubes.

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WebCarnitas keto is a delicious and healthy meal option perfect for those on a low-carb or ketogenic diet. To make the meal complete, pair it with low-carb sides such …

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WebStep #1: Cut 3-4 lb pork butt into bite-size pieces Step #3: Water, OJ, & spices ready to add to pot Step #2: Caramelize chopped onion for ~ 5 min. Step #4: …

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WebPreheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to …

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WebIn a microwave safe tray/plate heat on high for 1.5 minutes, rotate the pouch 1/2 turn, puncture 2 small holes in the pouch, and cover with a paper towel. Heat on high an …

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WebRinse pork and pat dry with a paper towel. Cut into large chunks. Salt and pepper the pork. In a 6-quart stock pot over medium-high heat, add 1 tbsp olive oil. …

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WebRecipes Meals Keto carnitas Instructions Mix the dry spices and rub them on the meat. Place the meat fatty side up into a slow cooker, and add the remaining …

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Frequently Asked Questions

How to make carnitas pork in a slow cooker?

Instructions

  • Rinse and dry the pork shoulder, rub all over with salt and pepper.
  • Combine the Rub ingredients then rub all over the pork.
  • Place the pork in a slow cooker (fat cap up), top with the onion, jalapeño, minced garlic (don't worry about spreading it) and squeeze over the juice of the oranges.
  • Slow Cook on low for 10 hours or on high for 7 hours. ...

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How to make carnitas in the instant pot?

To Make The Instant Pot Crispy Carnitas:

  • In a medium mixing bowl, whisk together the mojo sauce ingredients until combined. ...
  • Season pork chunks on all sides with salt and pepper.
  • Click the “Sauté” setting on the Instant Pot. ...
  • Pour in the mojo sauce, and toss briefly to combine with the pork. ...
  • Cook on high pressure for 30 minutes, followed by a natural release (about 15 minutes).

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How to prepare carnitas?

HOW TO MAKE CARNITAS. Prep – Cut the pork butt into 1″ cubes. Season – Add to a Dutch oven, along with the seasoning, and rub the spices evenly all over the pork. Add Liquid – Add freshly squeezed orange juice, lime juice, and water to the pot. Stir and add the bay leaf. Cook – Cover and cook for 2 hours at 325°F.

What can i make with pork carnitas meat?

  • Warm tortillas, according to packet instructions.
  • Pile up Pork Carnitas on a plate.
  • Spoon Refried Beans onto a plate and top with grated cheese.
  • Place coriander, lime, onion, tomato and avocado onto a plate.
  • Serve with Spicy Tomato Salsa on the side as the sauce!

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